Shakta Kaur Welcomes You

Making people feel good. Guaranteed!

India and Varuyas Kriya

About Shakta

Shakta Kaur is a Level 1 & 2 Lead Teacher Trainer, a Level 3 Teacher & Breathwalk® Instructor Trainer. In 2003 she opened Kundalini Yoga in the Loop in Chicago, IL, USA. From 2004-2008 Shakta represented 3HO/KRI on the Yoga Alliance (YA) Board of Directors as Board Chair & Interim CEO. She’s taught both nationally & internationally including Europe, India, Australia and Canada.

Currently Shakta’s teaching hybrid classes, workshops, and special events (both virtually and in-studio). Her ‘Shakta-Shakti’ video library subscription allows you to study with her on your own schedule, too!

Prior to her introduction to Kundalini Yoga, Shakta founded both Women in Franchising (WIF) and the American Franchisee Association (AFA). Shakta seamlessly combines her 35+ years’ business experience with her passion for the teachings to serve 3HO communities worldwide.

Testimonials

  • "Thank you for the fabulous virtual session on how to play the gong! I feel much better about it now. I finally feel like the gong and I can be good friends!"

    -Hari Devta Kaur

  • "Shakta, your video library is so abundant! All are dated and each one plays well with good sound. I for one am truly grateful for this resource. Thank you!"

    -Surjan Kaur

  • "Thank you so much for the amazing rebirthing [workshop] experience I had with you. It was so beautiful, empowering and timely. You made it easy, elegant and effortless."

    -Kirti Rajdeep Kaur

  • "Regarding the gratitude that I experienced based on today’s class, is really how grateful [I am] that I found [Shakta's] studio so many years ago having [her] as my first instructor [and how much I am] missing being in the actual studio. I’m also grateful how the teachings get to feel more calm, resistant, and relaxed."

    -Sylvia

  • "I have based a part of my sadhana on kriyas I’ve found on [Shakta's] website. I wanted to thank you because this knowledge is a real treasure. I used to pass out during my periods and to vomit amongst many other things (pain, exhaustion, etc.). The series for the sex center turned my periods into a breeze! That was so incredible for me!"

    -H.A.

  • "I'm grateful for the quality of the virtual experience that Shakta delivers in every class. It always inspires me to "refresh" my sadhana (daily practice) and get back to the basics of Kundalini Yoga. I'm very picky about virtual yoga classes but Shakta gets it right every time! She's also excellent at creating an inclusive space so even if I can't do a pose, I know I can just 'lean in the right direction.'"

    -Tej Karam Singh

  • "Shakta is an amazing teacher, her Kundalini Yoga classes are unique, challenging, easy to follow, and fun! I always feel energized and alive after one."

    -Expression of Gratitude from Anonymous Student

  • "I am grateful to see Shakta again and enjoy [her] radiant Joy and humor."

    -Expression of Gratitude from Anonymous Student

  • "Grateful for having a live virtual kundalini class that has excellent sound."

    -Expression of Gratitude from Anonymous Student

  • "I enjoyed the breath of fire breathing, it came in handy this morning when I got two painful crowns put on my teeth. The breath of fire during the cat cow yoga poses was interesting. I also enjoyed the peaceful gong music. "

    -Expression of Gratitude from Anonymous Student

  • "The Kundalini Yoga classes through KYL are always at the perfect timing. Shakta's choice of the class seems to connect with exactly what I need, even if I didn't realize I needed it. Thanks for sharing your wisdom, Shakta!"

    -Expression of Gratitude from Anonymous Student

  • "Thank you for helping clear the subconscious clutter! I enjoyed the Kriyas and your supportive teaching style."

    -Expression of Gratitude from Anonymous Student

  • "I am deeply grateful for the amazing classes available online weekly. So wonderful each one and they are always different, and the gong is so beautiful in each one."

    -Expression of Gratitude from Anonymous Student

  • "I am super grateful to have Shakta as a teacher. In each class she shares a wealth of wisdom while providing clear and concise direction about each posture. She is compassionate and infuses her beautiful energy into each class. Thanks for being such a positive influence in my life!"

    -Expression of Gratitude from Anonymous Student

  • "I come away knowing that my singular point of consciousness is firmly held by the Divine."

    -Expression of Gratitude from Anonymous Student