Given by Yogi Bhajan September 23, 1997, New Mexico

Life is nothing but Alertness. You can only be Alert if you are wise & disciplined.

Mudra: Sit with a straight spine, chin in, chest out. Bend the elbows into the sides of the body, and place the palms in front of the diaphragm area, flat and face up. Crisscross the finger area only, left on bottom, right on top. The thumbs will be extended away from the rest of the hand, and point straight ahead. Make sure they are not stretched back so far that they point to the right & left, but are pointing exactly straight ahead.

Tape: Har Har Har Har Gobinday… by Nirinjan Kaur is played. Sing with it from the navel.

Eyes: Closed.

Time: 23-1/2 minutes.

End: Sit in silence and become thoughtless for 40 seconds. Then inhale, place the palms flat against the heart, pressure as hard as you can against the heart and squeeze the entire body, getting rid of all the sickness, disease, potential. Hold 17 seconds. Exhale. Repeat 3 times total, inhaling & holding between 15-17 seconds per inhale. Relax.

Comments/Effects: This is a sign of prosperity. It is a money manifestation scheme.

Meaning:

Gobinday – Sustaining, Mukunday – Liberating, Udaaray – Enlightening, Apaaray – Infinite, Hareeung – Destroying, Kareeung – Creating, Nirnaamay – Nameless, Akaamay - Desireless

Comments:

This mantra fixes the mind to prosperity and power. It contains the eight facets of the Self. Har is the original force of Creativity. The four repetitions of Har give power to all aspects and provide the power to break down the barriers of the past. It converts fear into the domination to use and expand the reserve energy of the Navel Point. It invokes guidance and sustenance; all powers come to serve your true purpose.

Har Har Har Har Gobinday

Har Har Har Har Mukunday

Har Har Har Har Udaaray

Har Har Har Har Apaaray

Har Har Har Har Hareeung

Har Har Har Har Kareeung

Har Har Har Har Nirnaamay

Har Har Har Har Akaamay