(The Mind, Yogi Bhajan, Ph.D., p. 152)

Posture: Sit very straight in Easy Pose.

Focus: No focus was given.

Breath: When you hear the word, “Har,” pull the navel point in. For the three words of “Har,” your breath will become a 3-stroke Breath of Fire. Then suspend the breath out as you keep the navel point pulled in and listen to the rest of the mantra. Just before the “Har” sounds come again, inhale quickly and repeat the breath stroke cycle again.

Mantra: Listen to a tape / CD of this mantra:

AAP SAHAAEE HOAA

SACHAY DAA SACHAA DOAA

HAR, HAR, HAR.

Meaning of Mantra: The Lord Himself has become our protector, the Truest of the True has taken care of us, God, God, God.

Mudra: Hands in Gyan Mudra.

Time: To use the Naad and imprint your mind, do this meditation each day for 62 minutes. Do it for 90 days. Then you will know the practical experience and power and miracle of the spoken word.

End: Inhale, hold for 5-10 seconds, exhale and relax.

Comments: This mantra meditation from the Siri Guru Granth Sahib is a gift to you that will let you penetrate the unknown without fear. It will give you protection and mental balance.

It is very simple and rhythmic. If you do it nobly it will be extremely helpful. Whenever you are effective and create a success in your life, you must also generate some opposition and animosity. That is called the Law of Polarity. It is called facing a square in your life. This meditation will totally eliminate enemies and block the impact of animosity forever. It can give you mental self-control and let you command your five tattvas for effective living.