(Radiance & Victory, p. 25)

Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).

Focus: No eye position given.

Breath: Not specified.

Mantra:

I am Thine in Mine Myself, Wahe Guru.

Hummee Hum, Toomee Toom, Wahe Guru

Mudra: Hands in Prayer Mudra at the heart center, right thumb over the left.

Time: Not specified. (Begin with 3, 7, 11 minutes or more.)

End: Not specified. Inhale deeply, hold the breath for 5-10 seconds, exhale and relax.

Comments: This meditation will, as Yogi Bhajan said, “awaken your soul.” It will go straight to your inner tension and the very “core of every trouble will leave you alone...you are talking to the infinity of the self through the sound current of the word, and then you are declaring your reality...I am Thine in mine, myself...This will take away from you the fogginess of your mind. It will give you clarity of your consciousness. It will bring home what is called the purpose of life.”