(Owner’s Manual for the Human Body, p. 29)

Lie on your back and breathe very long, deeply and slowly for 1 minute.

Still lying on your back raise your legs up to 90 degrees and begin criss-crossing them rapidly with Breath of Fire for 2 minutes.

Begin alternating leg lifts to 90 degrees, rapidly with Breath of Fire. Move your legs with the rate of your breath. 3 minutes.

Bring your legs up to 90 degrees and begin criss-crossing them again rapidly with Breath of Fire. 30 seconds.

Now begin raising both legs together up to 90 degrees and lowering them rapidly with Breath of Fire. 3 minutes.

Repeat Exercise 4 for 30 seconds.

Raise your legs up to 90 degrees, balance on your buttocks, grab your shins with your hands and bring your nose to your knees. Exhale and lower your torso and then inhale and bring your nose back to your knees. 2 ½ minutes.

Lie down and relax. Yogi Bhajan played the gong during this meditation for 4 ½ minutes. Then inhale and do cat stretches.

Comments: Yogi Bhajan taught this kriya on December 5, 1984.

“Simply you have to inherit your destiny.” --Yogi Bhajan