Source: Survival Kit.

Posture #1: Stretch Pose (sets the navel point). Lie flat. Keep the lower back on the floor. Raise the head, legs and arms 6 inches off the ground. Hands may be flat and hovering over the thighs.) Look at the toe and begin Breath of Fire. 3 minutes.

Posture #2: Relax on the back for 5 minutes.

Posture #3: Repeat Stretch Pose.

Posture #4: Relax on the back for 5 minutes.

Posture #5: Repeat Stretch Pose.

Posture #6: Relax on the back for 5 minutes.

Posture #7: 40-50 sit-ups with rhythmic breathing.

Posture #8: Walk around with hands and feet on the floor for 3 minutes.

Posture #9: Relax on the back.