Walking Meditation – Breathwalk is the ultimate conditioning program for body and mind. It combines specific patterns of conscious breathing synchronized with your walking steps and enhanced with directed attention.

Easy – With our clear instruction, anyone who walks and breathes can master this quickly.

Effective – You experience powerful changes in just a few minutes. Its speed and simplicity motivate people to make Breathwalk a regular part of their life.

Profound – Breathwalk delights and surprises you with a wide range of choices—choice over your energy level, choice over your mood and choice over your mental state. Each of the 20 core Breathwalk programs address a specific need.

Choose a program to promote:

Energy and Vitality
Rapport and Connectedness
Weight Control
Overall Fitness

Or choose a program that shifts you from:

Anxious to Calm
Scattered to Focused
Distracted to Open and Intimate

Personal Growth - Breathwalk is about feeling great and developing personal mastery. It is about wellness. It is about the sense of connection we all need to our self, each other and life. With instructor training you can confidently share an exercise tool that helps you to cultivate the inner resources you and your students need.

Expand Your Outreach - Fitness professionals find that Breathwalk is a wonderful addition to their offerings because it is both dynamic and versatile. Breathwalk requires no special equipment, adapts well to all fitness levels and can be squeezed easily into even the busiest schedule. Use Breathwalk to provide your current students with more variety or targeted benefits. Use it to expand your clientele, it appeals to all age groups—from youth programs to AARP mall-walkers. Whether you are a fitness instructor, wellness provider or teach yoga & meditation Breathwalk programs will mesh seamlessly with your skills and clientele.

Increase Your Earnings - We have designed Breathwalk to be simple and financially beneficial for the instructors. Unlike a franchise we do not require a percentage of class revenue. After your initial training cost all that is required is a modest annual renewal fee.

Lead Trainer - Shakta Kaur, RYT-500 is an international teacher of Kundalini Yoga and Meditation (as taught by Yogi Bhajan).  She is the owner of Kundalini Yoga in the Loop (KYL), a yoga and meditation studio located in the heart of Chicago.  She is a lead trainer for Kundalini Yoga and Meditation through KYL’s 220-hour Yoga Alliance-registered “Aquarian Teacher” Training Program.  She is also one of two individuals certified in the US to train Breathwalk (walking meditation) instructors.

For yogis interested in improving their business skills Shakta also teaches and co-hosts a “Teach more, Earn More, Serve More” tele-class series annually.  From 2004 to 2008 Shakta served as Secretary, Chair of the Board and Interim President/CEO of Yoga Alliance (YA), a United States non-profit organization dedicated to setting educational standards for yoga teachers from all traditions.  In 1987 Shakta (aka Susan P. Kezios) founded Women in Franchising, Inc., a consulting firm.  In 1993 she founded the American Franchisee Association, a non-profit trade association.

Course Developer - Gurucharan Singh Khalsa, Ph.D. along with his teacher, Kundalini Yoga Master Yogi Bhajan, developed Breathwalk. Dr. Khalsa is a psychotherapist, teacher and writer, and is a world recognized expert in Kundalini Yoga. He heads a business consulting firm, has a broad-based therapy practice, and is the International Director of Training for Kundalini Yoga teachers worldwide.