Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - March 5, 2015
go KYL's Theme - Yoga & Meditation for Renewal  
go Experience the First Weekend of Kundalini Teacher Training - Open to All!
go New Moon Spring Equinox - a Workshop with Shakta  
go Healing Power of Triple Prosperity Gong & Mantra - Friday Feb 27
go White Tantric Yoga® - Registration Open!
go Travel to India in 2015 with Shakta and Hari Dev  
go Level 2 Course in Puerto Rico - Conscious Communication - March 12-18, 2015
go Level 1 Kundalini Yoga Teacher Training - Madison WI - Begins March 6, 2015
go Self-Knowledge - An Introduction to Kundalini Yoga, Meditation & the Gong  
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
KYL's Spring Theme...

Yoga & Meditation
for Renewal
Come to KYL during the months of March and April to renew yourself with yoga and meditation classes especially designed to rejuvenate your energy reserves, restore your vitality and revive your sense of self. Whether for your physical, mental, emotional or spiritual replenishment KYL has a class, a teacher and a format that will be just right for you!

You will:
   --stretch your body out of its winter patterns
   --clear your mind of any lingering stress
   --change disruptive signals and
   --create happiness on the spot ...

... guaranteed ... with Kundalini Yoga & Meditation for Renewal!   Click Here to see class schedule.
Open to All...
Open to All!

First Weekend of Kundalini Yoga Teacher Training

in Madison, Wisconsin

March 6-7-8
$400 advance / $450 door*

We have room for two more!
Hope you’ll join us!
Come experience the first weekend of Kundalini Yoga Teacher Training in Madison, Wisconsin, with Shakta Kaur!

This is perfect if you are:
    --considering Teacher Training but aren’t 100% sure yet;
    --interested but cannot commit to 9 weekends over 9 months;
    --intrigued by what you’ve experienced in Kundalini classes and want more; or
    --already certified in another yoga style and would like a deeper understanding of Kundalini.**

You will:
    --learn how to maintain your physical being for optimal balance;
    --discover how to clear the mind and become calm;
    --receive yogic lifestyle tools to help make your life easier and happier and
    --gain an experiential understanding of the connectedness between your body, mind & spirit!

This is a rare opportunity to dive deep into the teachings of Kundalini Yoga as taught by Yogi Bhajan® for an entire weekend! Come learn a spectrum of techniques for personal growth and transformation, self-healing, internal balance and spiritual growth.

Click Here to pre-register.
*   Textbooks are not included in the ‘First Weekend’ Registration fee. However, they will be available at an additional charge.
** The ‘First Weekend’ registration fee is fully applicable to the course tuition if you decide to continue with the remaining 8 weekends.
New Moon + Eclipse + Equinox

New Moon Spring Equinox

a special workshop with Shakta

Friday - March 20 - 6:30 to 8:30 pm
Every year as the Sun enters Aries--which marks the Spring Equinox above the equator and the Fall Equinox below--you begin a brand new journey! And, on this Spring Equinox we celebrate the balance of light and dark with both a New Moon and a Solar Eclipse! The New Moon is a great time to bring new projects, new people and new experiences into your life. And, the Solar Eclipse highlights dramatic events! So, if you’re feeling stretched a little thin or at your wit’s end it is, in part, because of the energies at play in the cosmos!

In this special workshop with Shakta you will:
   --experience Kundalini Yoga, Meditation and the Gong
   --rejuvenate your parasympathetic nervous system (your ‘relaxation’ response)
   --renew your intentions for a more expanded prosperous future and
   --capitalize on the fiery and bold energy of this Spring Equinox to achieve your dreams!

Seating is limited. Click Here to pre-register.  In advance: $25 single / $45 for two; At door: $30 single / $55 for two (space permitting)
Renew, Relax, Recharge ...

Healing Power of Triple Gong & Mantra

with Shakta, Hari Dev, and Tej Karam
Friday March 27 - 6:30 pm to 8:00 pm
Bring a friend and join us for one of our most popular sessions--the ‘Healing Power of Triple Gong and Mantra!’ As always, we begin every ‘Healing Power of Triple Gong & Mantra’ with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, not two, but three beautiful Paiste gongs! KYL Teacher Tej Karam Singh brings his gong to join Shakta Kaur and Hari Dev for this very special evening! Your mind will have no defense to the gong after 90 seconds!

After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we tune into a different level of intelligence, consciousness and spirit!

So, Click Here to pre-register and join us for the deep vibrational healing of triple gong and mantra on Friday! Seating is limited.
Annual 'Spring Cleaning' for The Mind
White Tantric Yoga® Chicago

Registration Now Open!

Saturday, April 18 - 8 am to 6:30 pm
details     register
Fees (same prices as in 2008!):
Regular Rate:  $147 until April 4  $167  April 5+
Seniors / Students* $  93 until April 4  $108 April 5+ 
New Venue!
Jones College Prep High School
700 S. State Street, Chicago, IL, 60605
“The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life.” --Yogi Bhajan

White Tantric Yoga® is world-renowned as one of the most powerful and beautiful of all subtle energy practices. It enables you to break through deep subconscious blocks, so that your mind, body, and soul can act together as one. As a path to personal freedom and awareness, it has been said that this practice can bring success to every area of your life.

White Tantric Yoga® (WTY) is a day of six to eight meditations practiced with a partner. You sit facing your partner and follow instructions given on DVD by the Mahan Tantric, Yogi Bhajan, and repeated by the course facilitator. Every course is facilitated in person by a representative of the Mahan Tantric.

Each WTY course consists of between six and eight kriyas. A WTY kriya is a meditation incorporating a yoga posture, mudra (hand position), eye focus (dristi) and mental focus. Sometimes the mediations are accompanied by music. The meditations vary in length from 11 to 31 to 62 minutes. There are ample breaks in between each meditation.

There are no prerequisites for participating in White Tantric Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditators will deepen their experience and make new inroads to their spiritual awareness.

The mere act of registering for a White Tantric Course sends an intention--a message to the universe--that you’re looking for a change and that you want to cleanse yourself. Some people have very specific intentions for White Tantric Yoga®. They might have an intention of getting rid of “X,” to heal “Y” or to understand “Z.” In the alternative, if you have an unpleasant memory, you can bring that thought and find relief at White Tantric Yoga—you don’t have to go through it over and over again.

Wear loose fitting and comfortable white or light-colored clothing. White combines all the colors and enhances the magnetic field. Bring a white cotton head covering that completely covers the crown of your head and that will stay on securely (white head coverings are available to purchase at WTY if you forget yours or don’t have one). Wearing a head covering is for your personal growth and upliftment. It also helps keep your positive energy within. Wear shoes that slip on and off easily because White Tantric Yoga® is practiced with the feet uncovered.

To register online for WTY (paying via credit card add 3% finance charge):   [online]
For complete details about the WTY experience, and to register via check:   [details]

White Tantric Yoga® Bazaar - Once again WTY Chicago will have a ‘Bazaar’ area available for vendors this year! Bazaar tables are granted on a first-come, first-served basis. Per WTY procedures, the Bazaar may only be open at lunch, during the afternoon breaks, and again after WTY concludes.  The fee for a vendor table in the Bazaar is $60. (These are not ‘skirted’ display tables. Please bring your own table coverings!) Click here to reserve your table: [vendor]

White Tantric Yoga® Community Table - This year we again offer a Community Table where you may leave your materials for attendees to pick up at their choosing. The fee to leave 150 copies of a flier or business card is $20 per item. There is a limited number of space on our ‘Community Table,’ so, click here [community] to reserve your space soon.

* ’Student’ does not include those in Level 1 or Level 2 Kundalini Yoga Teacher Training courses. 'Senior' is age 65+.
December 2015 Trip to India
Visit India, Change Your Life

with Shakta & Hari Dev
Nov-Dec 2015
Pre-Tour North India:  Delhi, Taj Mahal, Golden Temple Nov 29 to Dec 6
Main Tour Cochin, Elephant Camp, Houseboat River Tour, Vaidyagrama, Conference:  Ayurveda & Yoga: Where Science Meets Consciousness, Coimbatore Dec 6 to Dec 18
Post-Tour South India:  Madurai, Tiruchirappalli, Trichy, Tanjore Dec 18 to Dec 20
  Return to the US on Winter Solstice, Dec. 21!  

For all spiritual seekers travel to India has an almost magical appeal. The very land is steeped in spirituality where many ancient practices were developed and perfected over thousands of years. Simply walking the land can leave a profound and lasting imprint on your soul. The sights, the sounds, the smells and the people of India are guaranteed to change the way you view yourself and the world.

Shakta and Hari Dev’s tour maintains all the comforts of home with the profound experience that is India. You absorb the country’s rich spiritual traditions while enjoying safe food, top notch lodging and the guidance of experienced staff. Highlights of this tour include the 7-day ‘Ayurveda and Yoga Conference: Where Science Meets Consciousness*,’ pre-dawn visits to both the Golden Temple in Amritsar and the Taj Mahal in Agra, touring in a houseboat, visiting an elephant camp sanctuary, viewing the intricately carved temples of Madurai in south India, and (of course!) shopping in the bazaars with Shakta.

Design your own tour! Take just the pre-tour and main tour. Or, take just the main tour and post-tour. It is totally up to you and your schedule!  

$100 discount if you pre-register before March 31

Did you graduate from a KYL Level 1 or 2 Teacher Training Course? 
If so, then you receive an additional $100 discount!

Detailed itinerary:   http://www.spiritualjourneys.net/Tours/Shakta15.htm

Download Flyer       Registration Form

Note:  You must have a passport valid until June 2016 and obtain a visitor's visa for India.  Roundtrip airfare to India is not included in the tour prices.

*   Shakta is teaching Kundalini Yoga & Meditation once again at the Ayurveda & Yoga Conference!
Conscious Communication - Level 2 KYTT

Level 2 "Conscious Communication" - Puerto Rico

With Mahan Rishi Singh, D.C., Nirbhe Kaur and Shakta Kaur

March 12-18, 2015
includes a lovly "free day" to enjoy the island
Make Your Sleeping Room & Meals Reservations Now!

There is just one space left!
Plus, enjoy deep discounts on select sleeping rooms!
Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize. If you do not use communication for these three things, it is better that you shut up and don’t talk.’ -- Yogi Bhajan

Join us for this unique seven-day course (one of five Level 2 modules) to learn how to speak — meditatively and intuitively — not just to talk! The discipline of conscious communication qualifies you to speak each word one-pointedly, faithfully, courageously, directly and simply.

In this course you will learn to:

  • Gather your energy and awareness to support what you intend to communicate.
  • Practice harmonious communication in areas of conflict or confrontation.
  • Consciously communicate at the subtle frequencies of your chakras.
  • Realize prayer as the intimate presence of the Infinite within you.

This is our second Level 2 course at the beautiful Copamarina Resort. You will love the ‘Copa.’ Their staff is truly accommodating. Our classroom is on the waterfront. Our vegetarian meals are lovingly prepared. Our group dinners under the trellis are nothing short of magical. And, we guarantee that you will enjoy relaxing in the hammocks scattered around the property during breaks from class!

Course Fee:
$   599
Prior Graduate of CC
Prior KYL or Khalsa Healing Arts Level 1/Level 2 Alumni
IKYTA Member
Regular Rate

Click Here to register online, or download application form.

* Housing and meals fee a separate charge.
Transform Yourself...
Level 1 Kundalini Yoga & Meditation
Teacher Training in Madison, Wisconsin

with Shakta Kaur, Gurusahay Singh, D.C. and Hari Simran Singh, D.C.

March to November 2015 - 9 Weekends – 9 Months!

Come take Teacher Training in Madison, Wisconsin, this weeend! Shakta Kaur leads a KRI-certified Level 1 course—for the first time ever—in Madison!!

Our venue is the amazing Quarry Arts Building originally designed to create a restorative environment for Madison’s healing and professional community. The land on which the Quarry Arts Building sits was once called Taychopera. This tribal name describes a place of peace, healing and restoration. It is a perfect location for our Teacher Training course.

We hope to see you in Madison for Level 1, The Aquarian Teacher, Kundalini Yoga Teacher Training, with Shakta Kaur and her amazing team of Teacher Trainers!

Click Here for more details.                 Register Online
Application Form - to pay by check.     Download Brochure
Shakta's Workshop at the Infinity Foundation ...
An Introduction to Kundalini Yoga, Meditation & the Gong

a workshop with Shakta

Saturday - May 2 - 1:00 to 4:30 pm
The Infinity Foundation - Highland Park
The ancient sages and saints who developed Kundalini Yoga began first by studying themselves. Over thousands of years it was discovered that within each human being lies the dormant power of Infinity.

This dormant power is often represented as a snake coiled 3 1/2 times at the base of the spine. That ‘half’ coil represents what humans long for even now --that touch of Infinity which locks together the three dimensions of time, space and self.

The purpose of all branches of yoga is to raise the Kundalini--to raise the dormant power of the human to have excellence. It is said that Kundalini Yoga is the fastest way to create that transformation--that enlightenment--which each individual seeks.

Knowing this intellectually is not enough. We need to ‘experience’ this wisdom personally. In Kundalini Yoga the primary focus is your personal experience. Only then can you can withstand whatever test time and space have in store for you!

Come experience Kundalini Yoga as taught by Yogi Bhajan®, meditation and the gong with Shakta in a beautiful afternoon workshop at the Infinity Foundation in Highland Park. What you’ll experience will have an immediate positive impact for your personal situation. This is not just any kind of knowledge, but, the kind of self-knowledge that transforms!

Click Here to pre-register. $60 adv / $70 door.
Moon Watch

Full Moon - March 5

New Moon - March 20

11 Days After - March 31

(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Yoga Class Schedule  (view online)
Kundalini Classes
  • Noon-Time Weekdays - 12:15 to 1:00 pm
Tuesday, Wednesday, Thursday, Friday ($12)
  • After Work Weekdays - 6 to 7 pm
Monday, Wednesday, Thursday ($14)
  • Sunday
10:30-Noon ($18)
(After Sunday's class join us for a vegetarian potluck.)
(Class fee discount of 17% with a 6-Class Pass)
Other Events
Year 2015
  • Mar 6-8  · Madison, WI  Level 1 - Kundalini Yoga Teacher Training (details)
  • Mar 12-18  · Puerto Rico  Level 2 - Conscious Communication (details)
  • Mar 20  · New Moon Spring Equinox Workshop with Shakta - Friday - 6:30 pm to 8:30 pm
  • Mar 27  · Triple Gong & Mantra  - Friday - 6:30 pm
  • Nov 29 - Dec 21  · Visit India, Change Your Life  a journey with Shakta and Hari Dev (details)
A Thought From Yogi Bhajan
Everything in this universe has been created as a teacher. The moon is a teacher, the stars are a teacher. But there are people who become professional reminders. That is what we call a teacher. A teacher is a professional person reminding someone to realize that he belongs in the finite of the Infinite.