View Online Schedule For:
Thursday - January 9, 2014
||Yoga for Prosperity and Abundance
- KYL's Theme
||January 2014 Class Schedule
||Healing Power of Prosperity ‘Double’ Gong
||Living as Your Authentic Self - with
Kartar Singh Khalsa
||Breathwalk on the island of Kauai
||Level 2 in Puerto Rico with Gurucharan - Authentic Relationships -
$200 Winter Solstice Discount!
||Level 2 Course in Prince Edward Island, Canada
- Life Cycles & Life Styles -
Winter Solstice Discount!
Yoga Teacher Training - Level 1 - Mar-Oct 2014 -
||Canada Kundalini Yoga
Teacher Training - Level 1 - Spring
& Fall 2014
News & Notes...
||Yoga Class Schedule
||Yogi Bhajan Quote
||Food For The Gods -
Quinoa Vegetable Stew
Prosperity & Abundance...
KYL's Theme for January & February
Prosperity & Abundance
Come to KYL during the months of January and February for our annual ‘Yoga for Prosperity and Abundance’ series! Every class during the next eight weeks uses yoga postures, meditations, mantras and the gong to release old habits of scarcity and bring in new habits of abundance.
Raise your self-esteem, conquer self-animosity, eliminate negative thoughts and affirm your worthiness to receive through special yoga and meditation classes where you will learn:
-How to Recognize Prosperity
-The Power of Blessing
-Gratitude as a Vibration
-How Intuition Helps Us Receive
-How to Tap Opportunities
-Tithing as a Tool to Receive More
-About the Breath of Prosperity
-Your Prosperity Consciousness
-How Forgiveness Creates Wealth
-How to Go from Misfortune to Good Fortune
and More Techniques to Open You to the Flow of Prosperity.
Simply drop-in to the class of your choice! Or,
click here to pre-register.
Classes in January...
January 2014 Class Schedule
||10:30 am to Noon
|Monday to Friday
||12:15 to 1:00 pm
|Monday & Thursday
||6:00 to 7:00 pm
Renew, Relax, Recharge ...
Healing Power of Double Gong &
with Shakta and Hari Dev
Friday January 24
- 6:30 pm to 8:00 pm
Using the ‘Mantra to Manifest Money!’
Bring a friend and join us Friday night for one of our most popular monthly sessions of double gong and mantra—for prosperity! For January we’ve chosen a mantra meditation specifically designed to manifest money in your New Year.
As always, we begin every ‘Healing Power of Gong & Mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but two, beautiful Paiste symphonic gongs. Your mind will have no defense to the gong after 90 seconds!
After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness.
The mantra for this month:
Har Har Har Har Gobinday,
Har Har Har Har Mukunday,
Har Har Har Har Udaaray,
Har Har Har Har Apaaray,
Har Har Har Har Hareeung,
Har Har Har Har Kareeung,
Har Har Har Har Nirnaamay,
Har Har Har Har Akaamay,
fixes the mind to prosperity and power. It contains the eight facets of the Self.
Har is the original force of Creativity. The four repetitions of Har give power to each facet and provide the power to break down the barriers of the past. The mantra invokes guidance and sustenance; all powers come to serve your true purpose!
click here to
pre-register and join us for the deep vibrational
healing of double gong and mantra.
Special Class with Kartar...
Living as Your Authentic Self
a special class with Kartar Singh Khalsa
Monday, January 27
- 6:30 to 8:00 pm
$16 advance / $18 door (or class pass)
With the constant clutter of changing patterns of thought and fluctuating connection to the core of one’s Self, it can be a challenge to remain stable and clear. And, it is stability and clarity that open the way to powerfully attracting the future.
Come join guest teacher Kartar Singh Khalsa on a journey to connect with ‘Your Authentic Self’ at KYL. This is a special opportunity to:
• Become crystal clear
• Focus and set your caliber
• Beam and create your future!
Kartar Singh has lived the Sikh Dharma lifestyle and taught Kundalini Yoga for 35+ years. You will appreciate his perspective and learn from his wisdom.
Click Here to pre-register.
Walking to Wellness...
Personal Intensive - Feb. 8-9, 2014
Location: Wendy Winkler’s Art Studio - 3908 Namakeha Loop – Princeville
If you love to walk, you'll love Breathwalk!
Breathwalk is the walking meditation practice derived from the Kundalini Yoga tradition. With Breathwalk you can change your mood, your mental state and energy level simply by synchronizing your footsteps with breath, mudra and mantra.
You'll learn Breathwalk from Shakta Kaur of Kundalini Yoga in the Loop (KYL), from Chicago, Illinois. Shakta is traveling to Kauai for a little vacation in February. And, while she's on the island she'll share the technology of Breathwalk in a special 2-day 'Personal Intensive.'
Included in Kauai Breathwalk 'Personal Intensive' is both outdoor time Breathwalking and indoor classroom instruction. Plus, you'll receive the Breathwalk textbook (by Yogi Bhajan and Gurucharan Singh Khalsa) and 5 Breathwalks in an ‘Illustrated Program Guide.’
Basically, you'll receive everything you need to Breathwalk at home by yourself or with friends and family!
If you can breathe and walk, you can Breathwalk!
So, join Shakta for a very special weekend on Kauai learning to Breathwalk! And, receive a
$50 discount when you pre-register before January 17th ($250 now, $300, after January 17)!
Click Here for more information - (312) 922-4699 -
firstname.lastname@example.org - Lead Trainer: Shakta Kaur
Click Here to register online.
Authenic Relationships in Puerto Rico
Give Yourself the Gift of $200 Off!
with Gurucharan Singh and
March 20-26, 2014
(arrive 3/19; depart 3/27)
lovely ‘free’ day on March 23rd to enjoy the island!)
Were you at Winter Solstice in Lake Wales, FL? If
so, the Early Bird rate applies until Jan. 31st!
Join KRI’s Director of Training, Gurucharan Singh Khalsa, Ph.D. and Shakta Kaur as they co-teach ‘Authentic Relationships’ on the beautiful island of Puerto Rico! This is a unique 6-day course (one of 5 Level 2 modules) to learn how to consistently connect with the true identity of yourself and others as ‘Sat Nam.’
You’ll also learn to release judgments and fears that obstruct your view of one’s true identity. You’ll learn to maintain your integrity and learn to always relate to your true Essence in the midst of the rhythms and energies at play in all of your relationships.
Come explore how to:
- Create and maintain soul-based relationships
Honor the polarities of the masculine and feminine energies
Recognize and create Authentic Relationships in each area of your life
Hold and maintain relationships that support and catalyze your growth, and
Cultivate personal practices that develop your capacity for Authentic Relationships.
Each day you study with the Master, Yogi Bhajan, through a video recording and meditation. In addition, you work both individually and in groups, exploring key concepts and ideas in Authentic Relationships. You’ll experience kriyas and meditations as well as other processes to recognize how your personal life is affected both by Authentic Relationships and be relationships with a false core.
Click Here for more information.
Click Here to register online.
*The $200 discount does not apply to the $499 tuition rate.
Life Cycles & Life Styles in Canada...
Give Yourself the Gift of $200 Off!
‘Life Cycles & Life Styles’
Prince Edward Island, Canada
Mahan Rishi Singh Khalsa, D.C. and Shakta Kaur
May 23-28, 2014 (over Memorial Day weekend)
Were you at Winter Solstice in Lake
If so, the Early Bird rate
applies until Jan. 31st!*
Join us on beautiful Prince Edward Island (PEI) in Canada for this unique 6-day course (one of 5 Level 2 modules) to learn about yourself and your relationship to your destiny cycles: the 7-year cycle of consciousness, the 11-year cycle of intelligence and the 18-year cycle of energy.
In ‘Life Cycles & Life Styles’ you will:
- Cultivate promoting habits that are in balance with the natural stages and rhythms of your life.
- Invite success by defining your purpose for yourself rather than having it defined for you by fate.
- Learn to steward your sexuality to keep it potent and vital over your life span.
- Practice a powerful form of re-birthing so that your true character can be reflected and projected.
- Become aware of how to live and die consciously.
- Continually clear your subconscious so that you can act intentionally with grace and purpose.
Each day we study with the Master, Yogi Bhajan, through a video recording and meditation. We work both individually and in groups,
exploring key concepts and ideas. In addition, we experience
kriyas and meditations as well as other processes to put aside
the constant whir or our life for the stillness and intuitive
sensitivity of our consciousness.
Click Here for more information.
* The $200 discount does not apply to the $499 tuition rate.
Chicago Teacher Training
Level 1 Kundalini Yoga Teacher Training
8 Weekends Over 8 Months -
March to October 2014
Begins March 14-16, 2014
“If you become your own teacher, prosperity will be there. Good things and good ideas will come to you.” --Yogi Bhajan
January seems to have snuck up on us faster than expected! So, to accommodate the many requests to push back the start date of our Level 1 Teacher Training we have agreed to begin in March instead!!
That means if Teacher Training was on your list of New Year’s Resolutions you have an additional couple of months to prepare yourself to join us on this beautiful personal journey of growth, challenge, transformation and upliftment!
Why Kundalini Yoga Teacher Training?
Kundalini means ‘awareness.’ Awareness is the active interaction of you as a finite individual identity with you as an Infinite potential identity! This dormant energy of awareness is in you. And, Kundalini Yoga is the supreme technology to take you to your Original, Best and Highest Self!
Many people come to Kundalini Yoga for the more obvious reasons like:
--increasing strength and improving flexibility,
--reducing stress and learning to relax,
--learning proper breathing or even
--for health problems.
But, over time the attraction to this sacred science increases because you experience:
--a feeling of connection and vastness,
--a clarity and neutrality of mind,
--a calmness and evenness in your life and even
--fulfillment as a spiritual being.
Teacher Training is a journey in the art and science of improving yourself based upon excellence and exaltation. You learn to elevate your own consciousness, to help yourself, to help others plus you will also develop the skills necessary to teach Kundalini Yoga publicly as a consciousness educator (if you so choose).
Kundalini Yoga is called a sacred science. This is because the sacredness of the student is awakened through it. Whether you’ve taken 1 Kundalini Yoga class or 101 Kundalini Yoga classes,
the personal journey we call ‘Teacher Training’ is absolutely the next step. A most remarkable experience begins in March. Come immerse yourself into the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan®. You’ll be very glad that you did!
Tuition: $3,300 - $500 down - Payment Plans Available ($3,500
Kundalini Teacher Training in Canada...
Level 1 Kundalini Teacher Training
Prince Edward Island,
Two Sessions of 12-days - Spring and Fall 2014
Level 1 Teacher Training Prince
Edward Island (PEI), Canada
Session 1 -
April 25 to May 6, 2014 (arrive 4/24 depart 5/7)
Session 2 - Oct. 15 to Oct. 25, 2014 (arrive 10/13
“If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.” --
Registration is open for a most unique Level 1
experience on Canada’s Prince Edward Island (PEI). This
220-hour Aquarian Teacher Level 1 Teacher Training in
Kundalini Yoga as taught by Yogi Bhajan is taught in two
12-day sessions—the first in the spring of 2014 and the
second session is in the fall. (Both sessions are
required for certification.) Conference calls are
scheduled once each month during June, July, August and
September. These calls keep us on-track with both our
written homework and personal practice. And, they keep
us up-to-date with our fellow teachers-in-training as
they share their experience of integrating the teachings
into daily life. Conference calls are also scheduled
once each month for 4 months after the training ends.
These calls guide the graduates as they begin sharing
and teaching what they’ve learned.
sounds like something you would like to experience, why
not join us for 12 days next spring and another 12 days
next fall for the 220-hour Level 1 Teacher Training
course in Kundalini Yoga as taught by Yogi Bhajan that
is called ‘The Aquarian Teacher?’ When you do, you will
receive guidance from an international team of teacher
trainers including Shakta Kaur (Chicago, IL, USA), Hari
Simran Singh, D.C. (Oakland, CA, USA) and Shabad Saroop
Singh (Montreal, CN).
is an unique Level 1 course format, especially designed
to create community in an ashram-like setting where your
senses, mind and body will be nourished (and
challenged!) by the teachings of Yogi Bhajan. It is also
golden opportunity to learn reverence and respect for
yourself while being immersed in a discipline which can
liberate you from the cycle of birth and death.
Feeling the Call
people feel the call to change their life. Some feel the
call to be more authentic. Some feel a need to connect
with like-minded people on a deeper level. Some simply
want to spend more time immersing themselves in the
teachings. Whatever your desire is to take this amazing
course know that the end result will be perfect for you.
We are all teachers.
We teach each other when we can see ourselves clearly
and when we can help another see him/herself clearly. To
teach is to transform and to be transformed. To be the
best teacher we need to be the best student. And, the
best student comes from a genuine immersion into a
practice where we learn to be who we are and serve all
from the heart.
Come immerse yourself in The Aquarian Teacher Level 1
Teacher Training Course on Prince Edward Island (PEI),
Download Registration Form
Food For The Gods
New Moon - January 1
11 Days After - January 12
Full Moon - January 15
(Above Dates Adjusted for Central Time Zone)
The New Moon is when you are at your lowest...energy-wise. It is
a good day to fast on lemon and water. Fast from sun-up until the
next morning at breakfast, when you "break" the "fast."
... is the time between the New Moon and the day before the Full
Moon. During this time the energy of the body moves into your higher
centers (chakras). This is the time to bring new things, new people
or new relationships into your life or to accelerate the progress
of your special projects.
11 Days After
Yogi Bhajan taught that this is the day when you are in balance.
The glandular system readjusts itself on this day. Your metabolism
is changing, so if you eat very lightly (green foods) or if you
live just on water and lemon today, your health will be perfect.
Eat very lightly during the day. Eat only one meal and drink lemon
and water the rest of the day.
You are naturally accelerated on a full moon. You are at your highest
energy level. The secretions in your body will be at their maximum,
so you don't want your energy being used to consume food. Save your
energy to reconstruct yourself. Try to drink only liquids on this
day. If you feel you must eat, drink only milk. (But, don't drink
cold milk right out of the refrigerator. Milk should be brought
to a boil. Allow the milk to foam up and then bring the heat down
so the milk is on a slow boil for 5-10 minutes. While cooking it,
you may add a pinch of ground turmeric, a pinch of black pepper,
a cinnamon stick, or a few pinches of ginger to reduce any mucous
causing side effect.)
... is the time between the Full Moon and the day before the New
Moon. This is the best time to remove things, relationships or situations
from your life that no longer serve you. It is not generally thought
of as the best time to start a new project.
- Monday, Tuesday, Wednesday, Thursday, Friday
($14) - Monday &
(After Sunday's class join us for a vegetarian potluck.)
|(Class fee discount of 17% with a 6-Class Pass)||
A Thought From Yogi Bhajan
Actually, being spiritual means that your spirit is your hub. I am. I am. And you do not barter your dignity, integrity, personality. Then once you achieve that, all the wealth comes to you.