Were you at Winter Solstice in Lake Wales, FL?  If so, the Early Bird rate applies until Jan. 31st!

Join KRI’s Director of Training, Gurucharan Singh Khalsa, Ph.D. and Shakta Kaur as they co-teach ‘Authentic Relationships’ on the beautiful island of Puerto Rico! This is a unique 6-day course (one of 5 Level 2 modules) to learn how to consistently connect with the true identity of yourself and others as ‘Sat Nam.’

You’ll also learn to release judgments and fears that obstruct your view of one’s true identity. You’ll learn to maintain your integrity and learn to always relate to your true Essence in the midst of the rhythms and energies at play in all of your relationships.

Come explore how to:

• Create and maintain soul-based relationships
• Honor the polarities of the masculine and feminine energies
• Recognize and create Authentic Relationships in each area of your life
• Hold and maintain relationships that support and catalyze your growth, and
• Cultivate personal practices that develop your capacity for Authentic Relationships.

Were you at Winter Solstice in Lake Wales, FL? 
If so, the Early Bird rate applies until Jan. 31st!*

“If you become your own teacher, prosperity will be there. Good things and good ideas will come to you.” --Yogi Bhajan

January seems to have snuck up on us faster than expected! So, to accommodate the many requests to push back the start date of our Level 1 Teacher Training we have agreed to begin in March instead!!

That means if Teacher Training was on your list of New Year’s Resolutions you have an additional couple of months to prepare yourself to join us on this beautiful personal journey of growth, challenge, transformation and upliftment!

Why Kundalini Yoga Teacher Training?
Kundalini means ‘awareness.’ Awareness is the active interaction of you as a finite individual identity with you as an Infinite potential identity! This dormant energy of awareness is in you. And, Kundalini Yoga is the supreme technology to take you to your Original, Best and Highest Self!

At First
Many people come to Kundalini Yoga for the more obvious reasons like:
    --increasing strength and improving flexibility,
    --reducing stress and learning to relax,
    --learning proper breathing or even
    --for health problems.

Over Time
But, over time the attraction to this sacred science increases because you experience:
    --a feeling of connection and vastness,
    --a clarity and neutrality of mind,
    --a calmness and evenness in your life and even
    --fulfillment as a spiritual being.

Excellence
Teacher Training is a journey in the art and science of improving yourself based upon excellence and exaltation. You learn to elevate your own consciousness, to help yourself, to help others plus you will also develop the skills necessary to teach Kundalini Yoga publicly as a consciousness educator (if you so choose).

Sacred Science
Kundalini Yoga is called a sacred science. This is because the sacredness of the student is awakened through it. Whether you’ve taken 1 Kundalini Yoga class or 101 Kundalini Yoga classes, the personal journey we call ‘Teacher Training’ is absolutely the next step. A most remarkable experience begins in March. Come immerse yourself into the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan^®. You’ll be very glad that you did!

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.