Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - September 12, 2013
go Recording Available - Change Your Destiny  
go Soul Talk - A Second Free Conference Call with Shakta - October 5  
go Chicago Kundalini Yoga Teacher Training - Jan-Aug 2014 - Registration Now Open!  
go Breathwalk Instructor Training - Weekend #2
go Canada Kundalini Yoga Teacher Training - Registration Open
go Yoga for Grace - KYL's Theme for September
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
go For Your Health - Your Brain on Yoga
Recording Available...
Change Your Destiny

Conference Call with Shakta
Recording Now Available!
If you missed last Saturday’s conference call with Shakta you can still ‘change your destiny’ by listening to the call recording! Shakta talked about how fate and destiny--karma and dharma-- exist together. She said that at every moment you can choose to act in your fate or in your destiny.

She shared four tools to help you embrace your spiritual destiny. She also shared a meditation—that you practice on this call with her—guaranteed to bring tremendous change to your destiny.

Plus, if you’re interested in more details about the Chicago, IL, USA or Prince Edward Island (PEI), Canada, Level 1 Teacher Training course there was conversation on the call about Teacher Training, too!

Click Here to access the ‘Change Your Destiny’ recording.
Free Conference Call with Shakta

Soul Talk - Conversations with Shakta -
register

a series of free conference calls

Saturday - Oct. 5 – Release Your Fears
Saturday - Nov. 2 – Beat the Blues

 7 am Pacific / 9 am Central / 10 am Eastern / 11 am Atlantic
Saturday, October 5th - Release Your Fears.  

What do you fear? The #1 fear of most Americans is the fear of public speaking. Other common fears include the fear of taking an exam, the fear of change, enclosed spaces, heights, spiders, snakes, ghosts and growing old. Most everyone has some fear of death. Fear comes in degrees from mild caution to extreme phobias and paranoia.

While a good dose of fear is often necessary for personal safety sometimes at a very early age fear becomes part of our subconscious. As adults we may show this unconscious fear as fear of loss, separation, abandonment or feelings of helplessness. Other times fear might show itself in feelings of not really being sure of ourselves. Fear clouds our judgment and engages not only the mind, but the body, too.

There are ways to eliminate and take fear out of your life—once and for all. Join Shakta on this conference call as she shares:
• a powerful yogic tool that can help you release fears,
• a meditation that uses a sound which means ‘to protect and sustain the self,’
• how the fear of change can be overcome, plus,
• information about the Chicago, Illinois, USA, and Prince Edward Island (PEI), Canada, Teacher Training courses!
(While this call is ‘free,’ your normal long-distance telephone charges will apply.)

Click Here for the call-in number and pass-code.
Chicago Teacher Training Registration Now Open at KYL

Registration is Now Open!

Level 1 Kundalini Yoga Teacher Training - Chicago

8 Weekends Over 8 Months - January to August 2014
[download brochure]     [download application]     [register online]

If you become your own teacher, prosperity will be there. Good things and good ideas will come to you.” --Yogi Bhajan

Registration is now open for KYL’s 13th Level 1 Course - the Aquarian Teacher, Kundalini Yoga Teacher Training as taught by Yogi Bhajan®. We begin on January 17 and end on August 17, 2014. Teacher Training at KYL is always a beautiful personal journey of growth, challenge, transformation and upliftment!

Why Kundalini Yoga Teacher Training? Kundalini means ‘awareness.’ Awareness is the active interaction of you as a finite individual identity with you as an Infinite potential identity! This dormant energy of awareness is in you. And, Kundalini Yoga is the supreme technology to take you to your Original, Best and Highest Self!

Drop Frustrating Patterns. As you move through the Teacher Training course you will grow. Like a snake you will shed old skins to become more of who you really are. You will learn to examine your attitudes, behaviors and emotional habits. All your frustrating ‘demoting’ habits will come to the surface to be acknowledged, blessed and sent on their way! You will gain new perspectives and capacities. You will develop ‘promoting’ habits to support your expanded awareness. The Number ‘8’ KYL’s Chicago course is 8 weekends over 8 months.

The number ‘8’ is quite significant. It has many different properties and meanings all over the world.
   --In China the number ‘8’ represents the totality of the universe.
   --Eight was the number of balance and the cosmic order according to the Egyptians.
   --The Greeks taught that there were eight divisions of the sky.
   --In Hebrew the number 8 is Sh’moneh meaning ‘super abundance.’
   --There are 8 arms of Vishnu and 8 forms of Shiva.
   --Sage Patanjali codified the teachings of yoga that we know today as the ‘8 Limbs of Yoga.’
   --The ‘Prayer of Saint Francis of Assisi’ (‘Lord, make me an instrument of peace’...) contains 8 requests.
   --And, in mathematics the symbol of Infinity is represented by the number ‘8’ laid down--the ‘Infinity Loop.’

Aura. In Kundalini Yoga as taught by Yogi Bhajan there are 8 Chakras or energy centers of the body. Seven Chakras correspond with the physical body and the 8th Chakra is the aura. The aura is both your protection and your projection. In Teacher Training you’ll learn how to augment your aura, attract positivity and repel negativity!

Pranic Body. The number 8 in Kundalini Yoga is also associated with the Pranic Body. Prana is the life force that you breathe in on the air. It continuously brings energy into your system. The Pranic Body allows you to feel fearless, fully alive and at one with creation. In Teacher Training you learn to renew your energy and tap into your self-motivation so that you have more than enough vitality to enjoy life and achieve your goals!

Owner’s Manual. The techniques that you learn during this 8 month course form an ‘owner’s manual’ for human consciousness. Everyone needs a technical know-how to get the best from the body, mind and spirit. That technical know-how is called ‘Kundalini Yoga Teacher Training.’

Through your own practice and discipline you will go beyond mere intellectual knowledge. You experience with your own heart and being your Original, Best and Highest Self. That is how, as Yogi Bhajan says, all ‘good things and good ideas will come to you!’


Tuition: $3,200 (until 11/16/2013) - $500 down - Payment Plans Available ($3,400 tuition)
[download brochure]     [download application]     [register online]
Breathwalk Instructor Training

Breathwalk Instructor Training

Weekend #2  - October 25-27, 2013 - Chicago, Illinois

For anyone who has already taken Weekend #1!

October 25 - Friday, 6 to 8 pm
October 26 - Saturday, 9 am to 6 pm
October 27 - Sunday, 10 am to 5 pm

Thirteen walking enthusiasts joined us for Weekend #1 - the Breathwalk® Personal Intensive - last month. Their radiant faces are pictured here.  If you’ve already taken Weekend #1 and would like to expand the depth of your knowledge of Breathwalk, so that you can teach it, why not come to Chicago on Oct. 25-27? Chicago in the fall is an optimal time to practice Breathwalk outdoors and to begin the identity switch from a student to a teacher of Breathwalk!

Click Here for more information and/or to register.

Pictured left to right:  Santmukh Kaur (Arleen) Englander; Hari Jiwan Singh (Howard) Englander; Adi Shakti Kaur (Sophia) Hronopoulos; Dalpreet Kaur (Marissa) Munoz (kneeling); Susy Lavagna; Montine Pauers; Joni Winston (pink sweater); Fateh Kaur (Josephina) Leautaud; Mandeep Kaur (Chenoa) Lorenzo; Siri Radha Kaur (Susannah) LeBaron (purple sweater); and Moctar Datt.
(Not pictured: Jai Jagdeesh Kaur (Julie) Graber and Tej Karam Singh (Tom) Ford.)
Kundalini Teacher Training in Canada...
Level 1 Kundalini Teacher Training

Prince Edward Island, Canada

Two Sessions of 12-days - Spring and Fall 2014
Registration is Now Open! Level 1 Teacher Training Prince Edward Island (PEI), Canada

     Session 1 - April 25 to May 6, 2014 (arrive 4/24 depart 5/7)
     Session 2 - Oct. 15 to Oct. 25, 2014 (arrive 10/13 depart 10/26)
If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” -- Yogi Bhajan

Registration is now open for a most unique Level 1 experience on Canada’s Prince Edward Island (PEI). This 220-hour Aquarian Teacher Level 1 Teacher Training in Kundalini Yoga as taught by Yogi Bhajan is taught in two 12-day sessions—the first in the spring of 2014 and the second session is in the fall. (Both sessions are required for certification.) Conference calls are scheduled once each month during June, July, August and September. These calls keep us on-track with both our written homework and personal practice. And, they keep us up-to-date with our fellow teachers-in-training as they share their experience of integrating the teachings into daily life. Conference calls are also scheduled once each month for 4 months after the training ends. These calls guide the graduates as they begin sharing and teaching what they’ve learned.

Training Team
If this sounds like something you would like to experience, why not join us for 12 days next spring and another 12 days next fall for the 220-hour Level 1 Teacher Training course in Kundalini Yoga as taught by Yogi Bhajan that is called ‘The Aquarian Teacher?’ When you do, you will receive guidance from an international team of teacher trainers including Shakta Kaur (Chicago, IL, USA), Hari Simran Singh, D.C. (Oakland, CA, USA) and Shabad Saroop Singh (Montreal, CN).

Ashram Setting
This is an unique Level 1 course format, especially designed to create community in an ashram-like setting where your senses, mind and body will be nourished (and challenged!) by the teachings of Yogi Bhajan. It is also golden opportunity to learn reverence and respect for yourself while being immersed in a discipline which can liberate you from the cycle of birth and death.V

Feeling the Call
Some people feel the call to change their life. Some feel the call to be more authentic. Some feel a need to connect with like-minded people on a deeper level. Some simply want to spend more time immersing themselves in the teachings. Whatever your desire is to take this amazing course know that the end result will be perfect for you.

We are all teachers.
We teach each other when we can see ourselves clearly and when we can help another see him/herself clearly. To teach is to transform and to be transformed. To be the best teacher we need to be the best student. And, the best student comes from a genuine immersion into a practice where we learn to be who we are and serve all from the heart.

Come immerse yourself in The Aquarian Teacher Level 1 Teacher Training Course on Prince Edward Island (PEI), Canada. Register with your down-payment by Oct. 25th and receive a $300 tuition discount!

Download Brochure     Download Registration Form     Register Online     Tour Venue     Map
KYL's Theme...

Kundalini Yoga & Meditation

for Grace

KYL's September Theme
The most precious thing you have as a human being is your own grace. The only real difference between people is in their degree of grace. Your real power—your spiritual power—is in your grace.

“What is Grace? Grace is the shield of radiation or radiant shield which protects the pranic balance in your entire living system, not only with you, and within you, and within your psyche, but how you correlate to all other psyches in your communication of memory. All who have gone before you, all who have to follow you. Do you understand what grace is now?  The trust that others place in you, is your grace. The word you give to others is grace. Expectation of you being who you are is grace. It is a sum total of your personality, reflected by you. It is your radiant body.” — Yogi Bhajan

Come to KYL and learn to:
   -- be grateful for consciousness and existence (because accepting is grace)
   -- develop the grace of the meditative mind
   -- not lose your grace, no matter what
   -- stand any disgrace with grace and
   -- serve your grace, not your ego.

Drop-in to the class of your choice or Click Here to pre-register.
For Your Health

Your Brain on Yoga

faster and better!

Here’s a report that claims doing yoga for as little as 20 minutes can boost your brain power! Subjects tested had better speed and accuracy scores on memory tests after 20 minutes of yoga vs. 20 minutes of aerobic exercise: http://www.cbsnews.com/8301-204_162-57588574/yoga-may-improve-focus-ability-to-remember-new-things/

Moon Watch
CURRENT MOON

New Moon - September 5

11 Days After - September 16

Full Moon - September 19

(Above Dates Adjusted for Central Time Zone)
New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($12)
6:00-7:00 pm ($14) - not on Friday
  • Sunday
10:30-Noon ($18)
(After Sunday's class join us for a vegetarian potluck.)
(Class fee discount of 17% with a 6-Class Pass)
Other Events
Year 2013
  • Sept 20  · Gong & Mantra at KYL
    6:30 pm to 8:00 pm
  • Oct 25-27  · Breathwalk Instructor Training
 
Year 2014
  • January 17  · KY Level 1 Teacher Training Chicago Begins
    Jan-Aug 2014    Download Brochure
  • April 24  · KY Teacher Training PEI Canada, Session 1
    Session 1 - April 24 to May 7    Download Brochure
  • Oct 13  · KY Teacher Training PEI Canada, Session 2
    Session 2 - October 13 to October 26    Download Brochure
 
A Thought From Yogi Bhajan
"
Sensible, radiant and graceful are the three stages for a woman. She must be looked upon and judged as a very sensible woman. That is the only protection that she has. Then she must be radiant, her personality must be a bright light. The third stage is being graceful. Once a woman creates a sensitivity about her that she is graceful, there’s nothing on the planet which can touch her.
"