Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - June 20, 2013
go Happy Summer Solstice!  
go Two New Teachers at KYL  
go Yoga for Miracles and Healing - KYL’s June Theme
go Breathwalk Weekend - July 26 - Early Bird Rate Disappears in 5 Days!
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
go Just For Fun - Shakta of Green Gables
go Food For The Gods - Vegetarian Chili
June 20 or 21 is ...

Happy Summer Solstice!

“Revolve your life around Summer and Winter Solstice
and everything will be taken care of.” -- Yogi Bhajan

The Solstice signals the beginning of summer in the Northern Hemisphere! The Summer Solstice is the day with the most hours of sunlight during the whole year. And, the celebration of the Summer Solstice is a time to reflect upon the growth of the season—both the seeds that were planted in the earth and the seeds planted in our souls. It is a time of cleansing and renewal. It is a time of love and growth as well!

The timing of the Solstice depends on when the Sun reaches its farthest point north of the equator. This year the Summer Solstice falls on Friday, June 21 at 5:04 Universal time. That is 1:04 am Eastern Time and 12:04 am Central Time. But this year, the Summer Solstice happens on Thursday, June 20 for places in North America west of the Central Time Zone. For those in New Mexico Celebrating at the Summer Solstice Sadhana Celebration, their Solstice begins at 11:04 pm Mountain Time and 10:04 pm Pacific Time!

The word ‘solstice’ is from the Latin solstitium, from sol (sun) and stitium (to stop). It describes the fact that the Sun appears to stop at this time (and again at the Winter Solstice).

In temperate regions, we notice that the Sun is higher in the sky throughout the day, and its rays strike Earth at a more direct angle, causing the efficient warming we call summer! So, enjoy your longest day of the year in the northern hemisphere—the Summer Solstice!
Welcome Our Newest Teachers...
Two New Teachers Join the KYL Family

This month we are pleased to welcome two new graduates into our roster of talented teachers at KYL!

Abhaijot Kaur
Tuesday, 12:15 to 1:00 pm

Abhaijot Kaur (Olivia Jaks) is a clinical massage therapist.  She found out she was pregnant just before the start of Teacher Training.  And, she just gave birth to her beautiful baby girl--Helena Radha Kaur--on April 11th!  Abhaijot Kaur is back at work now with her massage clients.  And, she has already begun teaching the Tuesday lunchtime class at KYL.  Abhaijot’s skill as an instructor is enhanced only by her personal strength and conviction ... and, her love of the teachings.  We think you will love Abhaijot’s classes as much as we do!

Ranbir Kaur
Thursday, 6 to 7 pm

Ranbir Kaur (Ruby Singh) began practicing Kundalini Yoga in Los Angeles, CA, in Feb 2011. She was drawn to the complete and measurable effects that Kundalini Yoga offers to allow ‘householders,’ (i.e., active and productive members of society!) to handle the pressures of time and space. She completed Level 1 Teacher Training at KYL in May 2013. Ranbir is a Business Development Manager working in the Technology Services Industry. She has both a Bachelor of Science and a Master of Science in Information Technology from University of Illinois at Chicago. And, she is thrilled to teach her first class at KYL on the day of Summer Solstice!
June Theme

Yoga for Miracles and Healing

KYL's Theme for June

"I don't believe in miracles. I rely upon them." --Yogi Bhajan

If you need a miracle (or two!) in your life come to KYL during the month of June. Each class focuses on helping you find your potential and your vitality ... and reaching for your virtues. The miracle is within. The healing comes from within. There is nothing from outside. All is already in you. You are the storehouse of your totality-- you are the storehouse of your own miracles and healing!

Come learn to:
-- breathe consciously rather than automatically
-- exercise, meditate and relax the body for self-healing
-- develop the healing power in your own hands
-- bless yourself with prayers for miracles and
-- wake up to your destiny.

Drop-in to the class of your choice or Click Here to pre-register.
Breathwalk Training...
Breathwalk® Returns To...
Chicago - July 26-28, 2013

KYL brings Breathwalk training back to Chicago!
Mark your calendar for July 26-28 for
Weekend #1, the Personal Intensive.

Register Soon!  Early Bird Rate Disappears in 5 Days!

     Weekend #1 – Personal Intensive
- July 26-28 ($250 / $300 after June 25)
     Weekend #2 – Instructor Training - TBA* ($500 early rate)
Course Venue
Kundalini Yoga in the Loop (and along the lakefront)
410 S Michigan Ave Suite 501
Chicago, IL  60605

Class Times: Fri - 6:30 pm to 8:30 pm / Sat - 8 am to 6 pm / Sun - 10 am to 6 pm
Walking is often the #1 recommended exercise for people of all ages and all ability levels. And, with ‘sitting’ becoming the new ‘smoking’ walking for better physical and mental health is becoming even more important than ever before.**

Breathwalk® is a walking meditation practice derived from Kundalini Yoga. It combines yogic knowledge with western scientific methods. This combination is proven more effective than “just walking,” with many other added benefits including increased mental clarity, increased vitality, an elevation in mood levels and a greater sense of wellbeing and connectedness.

Breathwalk® is a simple, yet profoundly effective mental and physical fitness program. It uses a variety of different breath patterns, timed with your footsteps, to effect a change in your mood and energy level. And, there are 20 different Breathwalks available to choose from!

Join Shakta for a rejuvenating, refreshing and simply remarkable weekend learning to use Breathwalk®...  for your health and well-being... and to uplift the lives of many others.

Two levels of Breathwalk® training are offered. Weekend #1 is designed as a personal intensive. You learn 5 Breathwalks with an Illustrated Guide for each, plus, you’ll receive the Breathwalk textbook. Weekend #2 is designed for those wishing to go deeper with the intent of possibly teaching Breathwalk. An additional 15 Breathwalks are provided in an Illustrated Guide for those taking Weekend #2 along with Home Study materials. In addition, extensive Instructor Support Materials are provided.

Personal Intensive Participants Receive:
1) Breathwalk® book by Yogi Bhajan and Gurucharan Singh Khalsa, and
2) 5 Fantastic Breathwalks in an Illustrated Program Guide.

In addition, those taking Instructor Certification Receive:
3) 20 Tremendous Breathwalks in an Illustrated Program Guide,
4) The Breathwalk Home-Study and Journaling Guide, and
5) A DVD with Instructor’s support materials including Power Point presentation, research, press clippings and Breathwalk class and workshop design models.

  Click Here for more information.
* A pre-requisite for Weekend #2, Instructor Training, is the satisfactory completion of Weekend #1, the Personal Intensive.

** See these recent posts about sitting’s lethal effects:
     USA Today    
New York Times
Food For The Gods
Vegetarian Chilli


A very special thank you to Siri Kaur (Tiffany) Baker (Indiana, USA) for sending Hari Dev Singh her recipe for Vegetarian Chili
way back when in 2007 while she was taking Teacher Training. Guests of KYL have enjoyed it ever since!
Just For Fun - Shakta of Green Gables
Then... Now...
This is the ‘Anne of Green Gables’ version of Shakta Kaur and Adi Shakti Kaur (Phoenix, AZ, USA)! They donned these ‘Anne’ hats while waiting in the Charlottetown, Prince Edward Island, Airport for their flights home after last month’s Level 2 ‘Vitality & Stress’ course!
Moon Watch

Full Moon - June 23

New Moon - July 8

11 Days After - July 19

(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($12)
6:00-7:00 pm ($14) - not on Friday
  • Sunday
10:30-Noon ($18)
(After Sunday's class join us for a vegetarian potluck.)
(Class fee discount of 17% with a 6-Class Pass)
Other Events
Year 2013
  • July 19  · Gong & Mantra at KYL
    6:30 pm to 8:00 pm
  • July 26-28  · Breathwalk Personal Intensive
A Thought From Yogi Bhajan
On solstice days the energy is at the peak of its beauty. It should be very rhythmic for you if on solstice days you do more prayer, exercise more, and re-organize yourself more. It will pay you its dividend.