View Online Schedule For:
Thursday - February 7
Moon Sadhana at KYL Sunday
||KYL’s Shakta Remembers Her First
Kundalini Yoga Class
||Teacher Training in Richmond, IL -
Begins in June!
||Shakta Spotted Downtown by
Time Out Chicago
||KYL's February Theme - Yoga for Prosperity and Abundance
Divine Alignment Weekend with Guru Prem Singh -
Early Bird Ends Feb. 17!
||Level 1 Teacher Training -
Prince Edward Island (Spring
& Fall 2013)
Teacher Training - PEI Canada -
May 2013 - Housing Fees Reduced!
Prayers to the Golden Temple
News & Notes...
||Yoga Class Schedule
||Yogi Bhajan Quote
Empower Yourself With...
Sadhana on Sunday
Sunday, February 10
4:30 am – Japji (meditative prayer)
Once each month we offer the experience of Sunday early morning sadhana at KYL. We begin at 4:30 am when the rays of the sun are hitting the earth at a 60 degree angle. Why get up at this time? Because this is the time when all of the great spiritual teachers appear to bless, elevate and transform each one of us.
4:55 am – Kundalini Yoga Kriya (set of exercises)
5:50 am – Aquarian Sadhana Mantras*
6:55 am – Hukam** and the Long Time Sunshine Song
7:00 am – Yogi Tea and light breakfast snacks!
The doors to the Fine Arts Building (FAB) open at 4:00 am. Please time your arrival for between 4:00 and 4:15 am. We begin sadhana at 4:30 am.
The doors to the FAB are locked again at 4:30 am.
Delicious Yogi Tea and breakfast snacks will be served at KYL after early morning sadhana. You are welcome to stay and enjoy something to eat before you head off into the rest of your day!
* Yogi Bhajan gave a specific sequence of mantras on June 21, 2992, with instructions to use them for morning sadhana in this particular order: 1) Long Ek Ong Kar, 2) Wah Yantee, Kah Yantee, 3) the Mul Mantra, 4) Sat Siree, Siree Akal, 5) Rakhe Rakhanahaar, 6) Wahe Guru Wahe Jio and 7) the Guru Ram Das chant.
** A ‘hukam’ is the ‘divine order’ or quote of the day.
"My First Kundalini Yoga Class"
12 Years Ago - February 3, 2001
tale about falling books, mom, and Kirtan Kriya...
Photo Caption: Musician Livtar Singh Khalsa
Shakta, Omega Institute, Rhinebeck, NY, Summer 2001.
“In the year 2000 I had already traveled to India on a tour with Deepak Chopra and was preparing for a trip to Egypt in 2001 with another spiritual teacher. In the meanwhile I continued to work on my own personal growth and development. It seemed like every weekend I was taking one workshop or another at a bookstore in Chicago called
“Transitions was what you'd call an 'alternative' book store filled with self-help and new-age books, magazines and book chats every evening with various authors. On the weekends
Transitions held workshops and seminars with these very same authors.
New KYTT this June
Kundalini Yoga Teacher Training
with Shakta Kaur
plus an incredible team of
Visiting Teacher Trainers!
8 Weekends -
June 2013 to January 2014
For the first time ever, Shakta is leading a Level 1 Kundalini Yoga Teacher Training course in Richmond, Illinois.
The village of Richmond is over 150 years old (map Located 55 miles northwest of Chicago, 11 miles south of Lake Geneva, Wisconsin and 44 miles southwest of Milwaukee, Wisconsin).
KY Teacher Training course takes place on 8 weekends over 8 months beginning June 7-8-9 at a beautiful private home. There are 4 bedrooms and 4 bathrooms at the home which are available to those who might need to stay overnight during the course!
This program is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan. It is certified by the Kundalini Research Institute (KRI). The course is registered as an RYT-200 with Yoga Alliance (YA).
In this Level 1 Kundalini Yoga Teacher Training course you learn the fundamental principles and practices of Kundalini Yoga. You embark on a tremendous journey of self-growth and personal development as you develop the skills to instruct students in Kundalini Yoga and Meditation should you so choose.
This is a 220 hour course of which 180 are classroom hours of instruction in a well-defined curriculum including:
|• Yogic Philosophy & The Origins of Kundalini Yoga
||• The Chakras
|• Sadhana—Daily Spiritual Practice
||• The Ten Bodies
|• Yogic Lifestyle, Diet & Nutrition
||• The Art of Relaxation
|• The Art of Self-Healing
||• Sound and Mantra
|• The Role of a Kundalini Yoga Teacher
||• The Science of Breath
|• Teaching Kundalini Yoga Postures, Kriyas & Meditation
||• Anatomy & Physiology
Links for more details:
Big Auras Get Noticed!
Time Out Chicago Spots
Time Out Chicago wanted to know more about the Yogi in
Yoga for Prosperity and Abundance
KYL's Theme for February
Come to KYL in February as we continue our annual ‘Yoga for Prosperity and Abundance’ series! Every class during the next eight weeks will use yoga postures, meditations, mantras and the gong to release old habits of scarcity and bring in new habits of abundance.
Raise your self-esteem, conquer self-animosity, eliminate negative thoughts and affirm your worthiness to receive through special yoga and meditation classes where you will learn:
How to Recognize Prosperity
Click Here to pre-register for classes! Or, simply drop-in to the class of your choice!
The Power of Blessing
Gratitude as a Vibration
How Intuition Helps Us Receive
How to Tap Opportunities
Tithing as a Tool to Receive More
About the Breath of Prosperity
Your Prosperity Consciousness
How Forgiveness Creates Wealth
How to Go from Misfortune to Good Fortune
and More Techniques to Open You to the Flow of Prosperity.
Master of Postures at KYL!
a weekend workshop with Guru Prem Singh
Sat. March 2 - 8 am to 6 pm
Sun. March 3 - 10 am to 5 pm
$250 adv/$300 Feb. 17 or later
($159 for one day only – either Sat. or Sun.)
Come join ‘posture master’ Guru Prem Singh Khalsa when he visits KYL for two days of postures, alignment and bandhas study! Yogi Bhajan himself named Guru Prem the ‘Posture Master!’ Once you spend time with Guru Prem in March you’ll see why!
Guru Prem Singh has taught and practiced yoga all over the world for over 35 years. He is a Teacher Trainer of Kundalini Yogis and an advanced Ashtanga Yoga practitioner. In Chicago he’ll share with you the tools of his trade in ‘Divine Alignment’ and letting your Heart Rule!
You will learn:
- Correct Alignment in Sitting, Standing and Reclining
Basic & Advanced Asana Fundamentals
New Tools to Unlock Patterns of Tension in the Body
How to Safely Approach More Challenging Asanas
The Bandhas’ Applications and Uses
How to Connect with the Earth while using Gravity to Your Benefit
Warm-up exercises/stretches to open up the hips and shoulders, plus,
Much, much more!
Guru Prem Singh is the author of three books--'Divine Alignment,' ‘The Heart Rules’ and 'Everyday Devotion.’ His wisdom, expertise and insights are beneficial to both beginners and more advanced yogis.
No matter where you’re at in your ‘divine alignment’ you will benefit from these two special days with Guru Prem Singh. So, come learn the basics, challenge yourself and have even more success on your yogic journey!
Click Here to register.
Level 1 Kundalini Yoga Teacher Trainings in
The Art & Science of
Level 1 course!
Prince Edward Island, Canada -
Begins Spring 2013
Session 1: April 29 to May 9, 2013 (arrive 4/28, depart 5/10)
Session 2: Sept 24 to Oct 4, 2013
(Arrive 9/23, Depart 10/5)
Registration is now open!
$2,900 (enroll by
Feb 28; pay-in-full by April 29)*
$3,200 (enroll by
Feb 28; make 7 payments)*
Reserve your place with a $500 down payment!
Level 1 in Prince Edward Island (PEI) begins in the spring of 2013! Eleven days in the spring and eleven days in the fall with conference calls every month in between (plus a final conference call in November). This is an ideal way to immerse yourself in the teachings while having plenty of time to integrate what you’ve learned once you’ve gotten back into your regular routine at home.
It has been one year since the graduation of the first-ever class of Level 1 Kundalini Yoga Teachers in the Maritimes. And, we have received many requests in this past year for dates for the next 220-hour Level 1 Aquarian Teacher Training course on Prince Edward Island.
Click Here to see images from the 2009-2010 Level 1 course.
So, we are happy to announce that the second Level 1 Kundalini Yoga Teacher Training course led by Shakta Kaur on beautiful Prince Edward Island (PEI), Canada is now available for registration!
Here for the brochure.
Come experience the teachings of Yogi Bhajan in an environment loved by many as a destination location. You will reside with other teachers-in-training in resort-quality accommodations** and have access to scenic landscapes, beaches and an environment that will soothe your soul. Organic, vegetarian meals will be prepared on-site for us every day by our own chef, too!
* US funds or checks drawn on US banks only.
Accommodations and meals are a separate fee depending upon room
choice. See Registration Form for details.
Level 2 Teacher Training - Prince Edward Island
Prince Edward Island, Canada
Level 2 - Vitality & Stress
Housing Fees Reduced!
New Venue - McLean House Inn
May 24 - Wednesday,
May 29, 2013.
(Arrive Thursday, May 23/Depart Thursday, May 30.)
Reminder: Monday, May 27 is Memorial Day in the USA.
Yogi Bhajan said,
“Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.”
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
- $450 – Prior V&S Graduate
- $1,099 – KYL Level 1 or Level 2 Alumni
- $1,199 – IKYTA Members
- $1,299 – Regular Rate
Come learn to:
- Recognize the signs and symptoms of stress in ourselves and others.
- Use small amounts of stress to strengthen the nervous system and develop caliber.
- Call on positive emotions to handle stress better.
- Review basic lifestyle habits from the perspective of stress and vitality.
- Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
- Invoke the limitless healing space to bless and uplift yourself and others.
Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality
& Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.
Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. Lodging
and meal information coming soon.
Let Shakta Take...
Prayers to the Golden Temple
Bring Your Prayers to KYL
Shakta will take them to the Golden Temple!
“When you pray you become an identity who is asking for help. You are asking the Infinite to come through for the finite. Prayer is powerful because prayer brings the entire Infinite with you.”
-- Yogi Bhajan
On each of their past trips to India, Shakta and Hari Dev have hand-carried prayers to the Golden Temple in Amritsar. As Shakta prepares to travel to India again this year, she is again offering to bring your prayers to the beautiful temple known as Harimandir Sahib.* There the granthi** graciously prays over our bundle of prayers.
Manifestation of prayers brought to the Golden Temple is common as one student of KYL’s can attest: “Shakta, I don’t know what happened when you brought my prayers to the Golden Temple, but everything I wrote has come to be. It is miraculous, wonderful and I now appreciate the power of my own prayer.”
Along with your prayer it is customary to bring a monetary contribution when visiting the Golden Temple. Please put your prayer in one envelope and your monetary contribution (cash or check) in a second envelope. Bring both your envelopes to KYL and leave them in our special bowl. If you visit when class is not in session simply slip your two envelopes (one for prayers and a separate one for contributions) through the mail slot in the door of Suite 514.
If you mail your prayer and contribution, do so in order that they are received on or before Friday, Feb. 1. Again, two envelopes—one for your prayers and a second for your contribution.
* Harimander Sahib (also known as the Golden Temple) is the most sacred Sikh temple in the world, located in Amritsar, India. It was founded by Guru Ram Das, the fourth Sikh Guru. Constructed of marble and gold, it is surrounded by a pool of healing water. It is said that at least once in your life you are to have ‘a sight, a sip and a dip’ in the waters surrounding the Golden Temple!
** Granthi – one who performs priestly duties in a gurdwara (Sikh place of worship).
New Moon - February 10
11 Days After - February 21
Full Moon - February 25
(Above Dates Adjusted for Central Time Zone)
The New Moon is when you are at your lowest...energy-wise. It is
a good day to fast on lemon and water. Fast from sun-up until the
next morning at breakfast, when you "break" the "fast."
... is the time between the New Moon and the day before the Full
Moon. During this time the energy of the body moves into your higher
centers (chakras). This is the time to bring new things, new people
or new relationships into your life or to accelerate the progress
of your special projects.
11 Days After
Yogi Bhajan taught that this is the day when you are in balance.
The glandular system readjusts itself on this day. Your metabolism
is changing, so if you eat very lightly (green foods) or if you
live just on water and lemon today, your health will be perfect.
Eat very lightly during the day. Eat only one meal and drink lemon
and water the rest of the day.
You are naturally accelerated on a full moon. You are at your highest
energy level. The secretions in your body will be at their maximum,
so you don't want your energy being used to consume food. Save your
energy to reconstruct yourself. Try to drink only liquids on this
day. If you feel you must eat, drink only milk. (But, don't drink
cold milk right out of the refrigerator. Milk should be brought
to a boil. Allow the milk to foam up and then bring the heat down
so the milk is on a slow boil for 5-10 minutes. While cooking it,
you may add a pinch of ground turmeric, a pinch of black pepper,
a cinnamon stick, or a few pinches of ginger to reduce any mucous
causing side effect.)
... is the time between the Full Moon and the day before the New
Moon. This is the best time to remove things, relationships or situations
from your life that no longer serve you. It is not generally thought
of as the best time to start a new project.
- Monday, Tuesday, Wednesday, Thursday, Friday
($14) - not on Friday
(After Sunday's class join us for a vegetarian potluck.)
|(Class fee discount of 17% with a 6-Class Pass)||
February 12 to 27, 2013 ·
India Yatra Including
Tour fee $1,995
March 2-3, 2013 ·
Guru Prem Singh Postures
Both Days - $250 ($300 on Feb. 17);
Single Day - $159
April 29 to May 9
& Sep. 24 to Oct. 4, 2013 ·
Canada (PEI) Level 1 Teacher Training
First 11-Day Session (4/29
Second 11-day Session (9/24 to 10/4)
May 24 to 29 ·
Canada (PEI) Level 2 Teacher Training
"Vitality and Stress"
June 6-8 ·
Richmond, IL KYTT Teacher Training
Level 1 - 8 weekends over 8 months
A Prayer From Yogi Bhajan
Oh Designer, oh Maker, oh Guardian, oh Energy, oh Infinite, give
this existence the peace, tranquility, honor and grace to
understand and then to live in that understanding for happiness.