Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - January 17, 2013
go Speak, Create, Initiate Your Best Year Ever! - Two Conference Calls with Shakta!  
go Shakta Spotted Downtown by Time Out Chicago  
go KYL's Jan-Feb Theme - Yoga for Prosperity and Abundance
go Divine Alignment Weekend with Guru Prem Singh  
go "Rebirthing" with Shakta in Richmond, IL - This Weekend!!
go Visit India with Shakta & Hari Dev - Join Us!
go Level 1 Teacher Training - Prince Edward Island (Spring & Fall 2013)
go Level 2 Teacher Training - PEI Canada - May 24-29, 2013!
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
2013 - Your Best Year Ever!
Two Conference Calls with Shakta

Speak, Create, Initiate Your Best Year Ever!

Wed. Feb. 6 and Wed. March 6

For anyone desiring to make 2013 their best year ever!

What would your ideal life look like?
What would your ideal teaching scenario look like?
What kind of economic strength do you desire for yourself?
What are you committed to providing ... for yourself and the planet?
What promise are you making ... personally and/or professionally?

Recognizing your ideal life or ...
       Becoming a better teacher (of any holistic practice) ...
       Building a satisfying professional life and/or business for yourself
       ... is no mystery.

But, three elements are needed:
     1) the alertness to recognize opportunities;
     2) the ability to speak about your plans; and
     3) taking initiative with action!

On these two conference calls Shakta will help you:
     • ‘Vision’ your ideal life and/or holistic business
     • Define your ‘Mission’
     • Measure your results through ‘Objectives’
     • Determine the best ‘Strategies’ to build your ideal life and/or holistic business and
     • Lay out the ‘Plans’ so you know what needs to be done to manifest your desires.

Conference Call #1 you design your personal plan.
Conference Call #2 follows-up on the implementation of your plan.

Join Shakta to add power and will to your actions as you create your 1-page life and/or business plan for 2013. Meditate to cut negative thoughts and watch the seeds you plant on these two calls grow to fulfill your ultimate goals and destiny.

Click Here to register - $54 for one call, $100 for both calls.


* The recordings of both the February 6 and March 6 calls will be available to all who register by pre-paying in advance. So, even if you miss one (or both!) of the calls you will have access to the recording for 30 days afterward.
Big Auras Get Noticed!
Time Out Chicago Spots

Shakta Kaur

View Article
Time Out Chicago wanted to know more about the Yogi in White.
KYL's Theme...
Yoga for Prosperity and Abundance

KYL's Theme for January & February
Come to KYL during the months of January and February for our annual ‘Yoga for Prosperity and Abundance’ series! Every class during the next eight weeks will use yoga postures, meditations, mantras and the gong to release old habits of scarcity and bring in new habits of abundance.

Raise your self-esteem, conquer self-animosity, eliminate negative thoughts and affirm your worthiness to receive through special yoga and meditation classes where you will learn:
How to Recognize Prosperity
The Power of Blessing
Gratitude as a Vibration
How Intuition Helps Us Receive
How to Tap Opportunities
Tithing as a Tool to Receive More
About the Breath of Prosperity
Your Prosperity Consciousness
How Forgiveness Creates Wealth
How to Go from Misfortune to Good Fortune
and More Techniques to Open You to the Flow of Prosperity.
Click Here to pre-register for classes! Or, simply drop-in to the class of your choice!
Master of Postures at KYL!
Divine Alignment

a weekend workshop with Guru Prem Singh

Sat. March 2 - 8 am to 6 pm
Sun. March 3 - 10 am to 5 pm

$250 adv/$300 Feb. 11 or later ($159 for one day only – either Sat. or Sun.)

Guru Prem SinghCome join ‘posture master’ Guru Prem Singh Khalsa when he visits KYL for two days of postures, alignment and bandhas study! Yogi Bhajan himself named Guru Prem the ‘Posture Master!’ Once you spend time with Guru Prem in March you’ll see why! Guru Prem Singh has taught and practiced yoga all over the world for over 35 years. He is a Teacher Trainer of Kundalini Yogis and an advanced Ashtanga Yoga practitioner. In Chicago he’ll share with you the tools of his trade in ‘Divine Alignment’ and letting your Heart Rule!

You will learn:
  • Correct Alignment in Sitting, Standing and Reclining
  • Basic & Advanced Asana Fundamentals
  • New Tools to Unlock Patterns of Tension in the Body
  • How to Safely Approach More Challenging Asanas
  • The Bandhas’ Applications and Uses
  • How to Connect with the Earth while using Gravity to Your Benefit
  • Warm-up exercises/stretches to open up the hips and shoulders, plus,
  • Much, much more!

Guru Prem Singh is the author of three books--'Divine Alignment,' ‘The Heart Rules’ and 'Everyday Devotion.’ His wisdom, expertise and insights are beneficial to both beginners and more advanced yogis.

No matter where you’re at in your ‘divine alignment’ you will benefit from these two special days with Guru Prem Singh. So, come learn the basics, challenge yourself and have even more success on your yogic journey!

Click Here to register.
Shakta Goes to Richmond, IL - This Weekend!
Rebirthing Meditation Weekend

with Shakta Kaur in Richmond, IL (McHenry County)

Friday, January 18 (6:30 – 8:30 pm)
Saturday, January 19 (9 am – 6:00 pm)
Sunday, January 20 (4:00 – 6:30 am, optional)

$199
On one special weekend in January Shakta Kaur comes to Richmond, Illinois, to share Kundalini Yoga and Meditation in McHenry County so you may ‘clean your house and cleanse your being!’ Just as you clean and prepare your home for the New Year it is just as important to cleanse your subconscious mind − the realm of dreams and memories, the seat of fears and negative habits − too!

Join Shakta to:
• Move and Stretch with light Kundalini Yoga
• Experience ’Deep’ Rebirthing Meditations
• Awaken Your Intuitive Capacity • Unload the Pain of Perpetual Memories
• Release What No Longer Serves You!

Included in the fee is lunch on Saturday and continental breakfast on Sunday. Fee: $199 per person. Plus, overnight sleeping accommodations are available on-site, too ($45 per person additional).

This ‘Meditation Rebirthing Weekend’ in Richmond is appropriate for all levels. Beginners are welcome! But, space is limited. Advance registration is required. Click Here to pre-register or download the flyer.
Visit India with Shakta & Hari Dev - Includes Kumbha Mela!  Join Us!
Visit India with Shakta and Hari Dev
There is still time for you to join us!
Feb 12 to 27, 2013
(registration form)
Travel with Shakta and Hari Dev this February for an extraordinary visit to India. This is our 4th tour of India and this time we include a few days to experience the largest spiritual celebration in the world
The Kumbha Mela
.


For all spiritual seekers, travel to India has a special appeal. The very land is steeped in spirituality where many ancient practices useful today were developed and perfected over 5,000 years ago. Simply walking the land can leave a profound and lasting imprint on your soul.

Join Shakta and Hari Dev as they lead another yatra to India where you will enjoy safe food, excellent lodging and the guidance of experienced local staff every step-of-the-way. This is a special year to visit India as the Kumbha Mela is taking place in Allahabad. The ‘Kumbh’ is a mass pilgrimage at which Hindus gather at the Mother Ganges to bathe for purification and removal of karma.

In addition, the 4th International Punarnava Ayurveda & Yoga Conference is scheduled for Feb. 17-18 in Allahabad in the midst of the Kumbh Mela. And, Shakta Kaur has been asked to teach once again at the Conference! So, your tour to India includes admission to all of the Conference sessions as well!


Highlights of our yatra include the following (view itinerary):
  • Kumbha Mela in Allahabad (video)
  • 2-Day ‘Punarnava Ayurveda & Yoga Conference’ in Allahabad (details)
  • Early morning boat ride on the Ganges River in Varanasi (video)
  • Pink city of Jaipur (and an elephant ride!) (video)
  • Taj Mahal in Agra (video)
  • Golden Temple in Amritsar (video)

 
International airfare is a separate cost; here are some examples (as of Nov. 1, 2012):  From Los Angeles - $1,250; From Chicago - $1,300; From New York - $1,190.
The journey fee (land only) is $1,995.  Full payment is due at registration, cut-off is soon.  Do not purchase your air tickets until we confirm with you.  If the tour is canceled your deposit is fully refunded.  Travel arrangements are with Spiritual Journeys under the direction of Deepak Singh - 508-358-4267 - click here to open registration form.

Travel Suggestions & Visa Information: Click Here
Important:  Visitor Visa is Required to Enter India - Click Here
Level 1 Kundalini Yoga Teacher Trainings in Canada
The Art & Science of
Improving Yourself

KYL's 12th Level 1 course!
Prince Edward Island, Canada - Begins Spring 2013

  Brochure     Registration Form     Details

Course Dates
     Session 1: April 29 to May 9, 2013 (arrive 4/28, depart 5/10)
     Session 2: Sept 24 to Oct 4, 2013 (Arrive 9/23, Depart 10/5)

Registration is now open!
     $2,900 (enroll by Feb 28; pay-in-full by April 29)*
     $3,200 (enroll by Feb 28; make 7 payments)*
     Reserve your place with a $500 down payment!

Level 1 in Prince Edward Island (PEI) begins in the spring of 2013! Eleven days in the spring and eleven days in the fall with conference calls every month in between (plus a final conference call in November). This is an ideal way to immerse yourself in the teachings while having plenty of time to integrate what you’ve learned once you’ve gotten back into your regular routine at home.

It has been one year since the graduation of the first-ever class of Level 1 Kundalini Yoga Teachers in the Maritimes. And, we have received many requests in this past year for dates for the next 220-hour Level 1 Aquarian Teacher Training course on Prince Edward Island. Click Here to see images from the 2009-2010 Level 1 course.

So, we are happy to announce that the second Level 1 Kundalini Yoga Teacher Training course led by Shakta Kaur on beautiful Prince Edward Island (PEI), Canada is now available for registration! Click Here for the brochure.

Come experience the teachings of Yogi Bhajan in an environment loved by many as a destination location. You will reside with other teachers-in-training in resort-quality accommodations** and have access to scenic landscapes, beaches and an environment that will soothe your soul. Organic, vegetarian meals will be prepared on-site for us every day by our own chef, too!


* US funds or checks drawn on US banks only.
** Accommodations and meals are a separate fee depending upon room choice. See Registration Form for details.
Level 2 Teacher Training - Prince Edward Island
   
Prince Edward Island, Canada

Level 2 - Vitality & Stress

Class Friday, May 24 - Wednesday, May 29, 2013.
(Arrive Thursday, May 23/Depart Thursday, May 30.)
Reminder: Monday, May 27 is Memorial Day in the USA.


Flyer     More Details     Housing Options

Yogi Bhajan said, “Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
 
  • $450 – Prior V&S Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate


Come learn to:
  - Recognize the signs and symptoms of stress in ourselves and others.
  - Use small amounts of stress to strengthen the nervous system and develop caliber.
  - Call on positive emotions to handle stress better.
  - Review basic lifestyle habits from the perspective of stress and vitality.
  - Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
  - Invoke the limitless healing space to bless and uplift yourself and others.

Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality & Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.

Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. Lodging and meal information coming soon.
Moon Watch
CURRENT MOON

New Moon - January 11

11 Days After - January 22

Full Moon - January 26

(Above Dates Adjusted for Central Time Zone)
New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($12)
6:00-7:00 pm ($14) - not on Friday
  • Sunday
10:30-Noon ($18)
(After Sunday's class join us for a vegetarian potluck.)
(Class fee discount of 17% with a 6-Class Pass)
Other Events
Year 2013
  • February 12 to 27, 2013  · India Yatra Including Kumbha Mela
    Tour fee $1,995 land-only, airfare is extra
  • April 29 to May 9 & Sep. 24 to Oct. 4, 2013  · Canada (PEI) Level 1 Teacher Training
    First 11-Day Session (4/29 to 5/9)
    Second 11-day Session (9/24 to 10/4)
  • May 24 to 29 · Canada (PEI) Level 2 Teacher Training
    "Vitality and Stress"
A Thought From Yogi Bhajan
"
Success is a natural thing. To make it unnatural is actually defeating your own life.
"