Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - October 25, 2012
go Healing Power of Double Gong & Mantra - Friday!
go Clear the Ghosts! This Saturday with Shakta & Yogi Bhajan  
go Early Morning Sadhana Sunday, October 28   
go FREE Registration to Winter Solstice Sadhana Celebration
go A ‘Taste’ of Teacher Training - First Weekend Open to All - This Friday!
go KYL's October Theme - Yoga for Vision
go Yoga, Sex & Feminism Conference (YSF) - Dallas!
go Level 1 Teacher Trainings - Chicago (Fall 2012) & Prince Edward Island (Spring 2013)
go Level 2 Teacher Training - PEI Canada - May 24-29, 2013!
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Fall Gong & Mantra...
Healing Power of Double Gong & Mantra

with Shakta Kaur and Hari Dev Singh

11 Days After the New Moon

Friday, October 26 - 6:30 to 8:00 pm
(Also on Nov 23 and Dec 21)
Bring a friend and join us for one of our popular monthly sessions of gong and mantra! And, this time we prepare to celebrate the ‘eleventh day of the moon.’ This is the day of the month in which we are most in balance. The glandular system readjusts itself and the metabolism changes on this day.

As always, we begin every ‘Healing Power of Gong & Mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but, two beautiful Paiste symphonic gongs.

Your mind will have no defense to the gong after 90 seconds!

After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness.  Click Here to register ($16 in advance / $18 at the door - or a 90-min class-pass).
Saturday Class with Shakta
Clear the Ghosts!

This Saturday Class with Shakta and Yogi Bhajan via DVD!

Saturday - Oct. 27
10:30 am to 12 noon
This is the last ‘ghosts’ class in the series!
  • We all have ghosts.
  • What kind of ghosts do you have?
  • Are you willing to ‘throw out the ghosts’ that haunt your attic?!

For the past few Saturdays Shakta has been taking you ‘up there’ into your own attic. This is the place where nobody wants to go and where everything that you haven’t been able to unload yet is still stored!

Yogi Bhajan called it ‘the idiot’s attic’ that exists in every human.’ What is this ‘idiot’s attic?’ It is your subconscious--the realm of dreams and memories, the seat of fears, negative habits, emotional impulses and commotional behaviors. The subconscious can be kept clean through meditation.

On this, the final ‘ghosts’ class in the series, Sat., Oct. 26, come and experience Yogi Bhajan, the Master of Kundalini Yoga, as he takes you through a multi-part meditation guaranteed to ‘clear the ghosts!’ You’ll feel such lightness, clarity and delight afterwards that you’ll wonder why you never got around to cleaning out your ‘attic’ sooner! Click Here to pre-register.

Early Morning Sadhana
This Sunday - October 28

Early Morning Sadhana at KYL

with Shakta - 4:30 am to 7 am

4:30 am – Japji (meditative prayer)**
4:55 am – Kundalini Yoga Kriya (set of exercises)
5:50 am – Aquarian Sadhana Mantras*
6:55 am – Hukam*** and the Long Time Sunshine Song
7:00 am – Yogi Tea and light breakfast snacks! (bring something to share!)

Once each month we offer the experience of Sunday early morning sadhana at KYL. We begin at 4:30 am when the rays of the sun are hitting the earth at a 60 degree angle. Why get up at this time? Because this is the time when all of the great spiritual teachers appear to bless, elevate and transform each one of us. There is no charge for this special early morning sadhana.****

NOTE: The doors to the Fine Arts Building (FAB) open at 4:00 am. Please time your arrival for between 4:00 and 4:15 am. We begin sadhana at 4:30 am. The doors to the FAB are locked again at 4:30 am.

* Yogi Bhajan gave a specific sequence of mantras on June 21, 2992, with instructions to use them for morning sadhana in this particular order: 1) Long Ek Ong Kar, 2) Wah Yantee, Kah Yantee, 3) the Mul Mantra, 4) Sat Siree, Siree Akal, 5) Rakhe Rakhanahaar, 6) Wahe Guru Wahe Jio and 7) the Guru Ram Das chant.

** Japji is a prayer which relates the conscious mind to the soul. ‘Jap-’ is often translated as ‘song of’ and ‘-ji’ as ‘the soul.’ As a result, Japji is called ‘the song of the soul.’

*** A ‘hukam’ is the divine order of the day.

**** Sadhana (pronounced ‘sod nuh’) is, literally, ‘spiritual discipline;’ the early morning daily spiritual practice.
Supporting KYL's Scholarship Fund...
FREE Registration to Winter Solstice Sadhana Celebration

The winner of this pass can be anyone,
‘new' or a past attendee!

Raffle Tickets - $25 each.

All proceeds go to the Devi Scholarship Fund.
Kundalini Yoga in the Loop (KYL) has an awesome opportunity for anyone who wants to go to 3HO’s Winter Solstice in Lake Wales, Florida. It is the chance to win a FREE registration to the 8-day event!

Your FREE registration includes all the Kundalini Yoga and Meditation workshops you could possibly desire, early morning sadhana each day, 3 days of White Tantric Yoga (WTY) ,all of your meals and a camping spot at the Winter Solstice Sadhana campsite, plus much, much more!

All of the proceeds raised from KYL’s raffle will go to our Devi Scholarship Fund. The Devi Scholarship Fund was created by KYL’s 2006 graduating class of Kundalini Yoga Teachers. They decided that everyone—no matter their financial capability—should have the opportunity to take Kundalini Yoga Teacher Training as taught by Yogi Bhajan®. Creation of the Devi Scholarship Fund was their way to ‘pay it forward’ to those who would come afterward.

So, purchase as many raffle tickets as you can. J It is your chance to win a FREE registration to Winter Solstice Sadhana Celebration in Lake Wales, Florida. When you do, know that you are also providing needed support for KYL’s Devi Scholarship Fund-- a fantastic win-win for everyone!  View Flyer.

Click Here
to purchase on-line

(Purchase raffle tickets either in person at KYL or on-line between now and Nov. 18th. The winner will be chosen on Nov. 19th. The winner may be ‘new to Solstice’ or a past attendee. The winner must also register for Winter Solstice by Nov. 30th. This FREE pass may only be used for the 2012 Winter Solstice Sadhana Celebration. It is not transferable to another year.)
First Weekend Open to All - This Friday!
There’s still time for you to join us!

A ‘Taste’ of Teacher Training

$300 adv/$375 door
Friday-Sunday, Oct 26-28
Friday, Oct. 26 – 6:00 to 9:00 pm
Saturday, Oct. 27 – 8 am to 6 pm
Sunday, Oct. 28 – 8 am to 5 pm (plus, early morning sadhana 4:15 to 7:00 am!)

Have you been thinking about taking Kundalini Yoga Teacher Training in Chicago but aren’t 100% sure yet? If so, then, come to the first weekend to participate, learn and assess your ability to complete the entire course. This is a rare opportunity to immerse yourself in the teachings of Kundalini Yoga as taught by Yogi Bhajan® for an entire weekend. Don’t miss this chance to learn a complete spectrum of techniques for stress relief, mental clarity, self-healing, personal change and spiritual growth.

Click Here to register.

Yoga for Vision...
KYL's October Theme

 Yoga for Vision

To See Your Goal and Keep it in Your Consciousness
Are you feeling a need to ...
   -- Access a whole new level of intuition and wisdom?
   -- Find new solutions to old problems?
   -- Manifest a previously unimagined goal?
   -- Tap into your own creativity and source of your vision?

If so, then come to KYL during October for ‘Yoga for Vision--to See Your Goal and Keep it in Your Consciousness.’ Your ‘vision’ is related to your ‘intention’ but it is what comes before intention. It is a grasp of the direction your creativity wishes to take you.

We are often taught that we need to have ‘vision’ first, ‘intention’ second and ‘creativity’ as the third element that infuses ‘intention’ with our Shakti, with our life force. The creative force manifests as the feminine. Vision is the approach of the masculine offering to take creativity into form.*

But, unorganized creativity, inspiration and a little bit of chaos has to come first! We have to become comfortable with holding the space for all possibilities. Then the vision, intention and organization follow naturally and without effort ... so long as our need for control can be relinquished!

Your ‘vision’ may not always make intellectual sense. It may feel more intuitive, but, it will always seem right. The moment you trust your consciousness, your intuition bill become handy, opportunities will come to you and you will be boundless.

How to keep that vision in your consciousness is the next step. Come to KYL during October to learn a new set of guiding forces and principles as you re-‘vision’ your future!
* Special thanks to Lena Stevens for these ideas!
Shakta Teaching at...
Yoga, Sex, Feminism
Come See Shakta at the "Yoga, Sex and Feminism" Conference

Dallas, Texas - November 1-4, 2012

more details      view Shakta's workshops
Come join Shakta and 21 other teachers from a variety of lineages at the first-ever ‘Yoga, Sex & Feminism’ TantraVinyasa Conference in Dallas, Texas, Nov. 1-4. This is a landmark event where the topics include relationships, unconditional love, intimacy, sexuality and walking in grace. Special workshops focus on the needs of transgender and gender non-conforming yogis, too!

Shakta is teaching a ‘Lunar Woman, Solar Man and Relationships’ Personal Intensive from 8 am to 12 noon on Thursday, Nov. 1st. Then she’ll teach one workshop each day, Friday through Sunday including ‘The Invincible Woman’ on Friday, Nov. 2; ‘Sacred Sexual Bliss’ on Saturday, Nov. 3; and ‘Sexuality, Intimacy and Pleasure with Kundalini Yoga, Meditation and the Gong’ on Sunday, Nov. 4.

Come join Shakta and the very special group of teachers and yogis who will gather together in Dallas the first weekend of November! Call 800-599-YOGA to learn more about the conference and to pre-register.
Level 1 Kundalini Yoga Teacher Trainings in Chicago & Canada
The Art & Science of Improving Yourself

Our 11th Level 1 course!
10 Weekends Over Nine Months
October through June

Chicago, IL USA

Begins October 26, 2012 - 10 Weekends over 9 Months
Brochure     Registration Form     Devi Scholarship

Tuition $3,200 - $500 Down Payment - Installment Plans Available

At first you might be attracted to Kundalini Yoga for the more obvious reasons like:
-- increasing your strength and improving your flexibility,
-- reducing your stress and learning to relax,
-- learning proper breathing or even
-- for health problems.

But, over time the attraction to this technology increases as you experience:
-- a feeling of connection and vastness,
-- a clarity and neutrality of mind,
-- a calmness and evenness in your life and
-- fulfillment as a spiritual being.

Taking the personal journey we call ‘Teacher Training’ is truly a gift to yourself. This course is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan®. It is a journey in the art and science of improving yourself based upon excellence and exaltation. Come learn to elevate your own consciousness. You will also develop the skills necessary to teach Kundalini Yoga and Meditation publicly as a consciousness educator (if you so choose).

Kundalini Yoga is called a sacred science. This is because the sacredness of the student is awakened through it. Come respond to the call of your soul and the Infinite and join us the last weekend of October.

Prince Edward Island, Canada - Begins Spring 2013

  Brochure     Registration Form     Details

Course Dates
     Session 1: April 29 to May 9, 2013 (arrive 4/28, depart 5/10)
     Session 2: Sept 24 to Oct 4, 2013 (Arrive 9/23, Depart 10/5)

Registration is now open!
     $2,900 (enroll by Feb 28; pay-in-full by April 29)*
     $3,200 (enroll by Feb 28; make 7 payments)*
     Reserve your place with a $500 down payment!

Level 1 in Prince Edward Island (PEI) begins in the spring of 2013! Eleven days in the spring and eleven days in the fall with conference calls every month in between (plus a final conference call in November). This is an ideal way to immerse yourself in the teachings while having plenty of time to integrate what you’ve learned once you’ve gotten back into your regular routine at home.

It has been one year since the graduation of the first-ever class of Level 1 Kundalini Yoga Teachers in the Maritimes. And, we have received many requests in this past year for dates for the next 220-hour Level 1 Aquarian Teacher Training course on Prince Edward Island. Click Here to see images from the 2009-2010 Level 1 course.

So, we are happy to announce that the second Level 1 Kundalini Yoga Teacher Training course led by Shakta Kaur on beautiful Prince Edward Island (PEI), Canada is now available for registration! Click Here for the brochure.

Come experience the teachings of Yogi Bhajan in an environment loved by many as a destination location. You will reside with other teachers-in-training in resort-quality accommodations** and have access to scenic landscapes, beaches and an environment that will soothe your soul. Organic, vegetarian meals will be prepared on-site for us every day by our own chef, too!

* US funds or checks drawn on US banks only.
** Accommodations and meals are a separate fee depending upon room choice. See Registration Form for details.
Level 2 Teacher Training - Prince Edward Island
Prince Edward Island, Canada

Level 2 - Vitality & Stress

Class Friday, May 24 - Wednesday, May 29, 2013.
(Arrive Thursday, May 23/Depart Thursday, May 30.)
Reminder: Monday, May 27 is Memorial Day in the USA.

Flyer     More Details     Housing Options

Yogi Bhajan said, “Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
  • $450 – Prior V&S Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate

Come learn to:
  - Recognize the signs and symptoms of stress in ourselves and others.
  - Use small amounts of stress to strengthen the nervous system and develop caliber.
  - Call on positive emotions to handle stress better.
  - Review basic lifestyle habits from the perspective of stress and vitality.
  - Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
  - Invoke the limitless healing space to bless and uplift yourself and others.

Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality & Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.

Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. Lodging and meal information coming soon.
Moon Watch

New Moon - October 15

11 Days After - October 26

Full Moon - October 29

(Above Dates Adjusted for Central Time Zone)
New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($12)
6:00-7:00 pm ($14) - not on Friday
  • Saturday & Sunday
10:30-Noon ($18)
(After Sunday's class join us for a vegetarian potluck.)
Other Events
Year 2012
  • Oct. 26, 2012 · Chicago Level 1 Teacher Training
    10 weekends over 9 months.
  • Dec 1-2 · Chicago Breathwalk 'Instructor' Training - Weekend #2

Year 2013
  • April 29 to May 9 & Sep. 24 to Oct. 4, 2013  · Canada (PEI) Level 1 Teacher Training
    First 11-Day Session (4/29 to 5/9)
    Second 11-day Session (9/24 to 10/4)
  • May 24 to 29 · Canada (PEI) Level 2 Teacher Training
    "Vitality and Stress"
A Thought From Yogi Bhajan
If we clean the house, then the biggest reward will come—happiness, prosperity, beautiful life, wonderful days. We all have the right to change our adversity to prosperity; that’s why we are working. Give away your pains and God will give you fame.