Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - August 30, 2012
go Labor Day Weekend Classes at KYL  
go KYL's September / October Theme - Yoga for Vision  
go Rebirthing - Unload Your Subconscious Pain  
go 11-Day Meditation with Shakta  
go Yoga, Sex & Feminism Conference
go Teacher Training Devi Scholarships Available - 2 Days Left to Apply!
go Breathwalk Training Chicago - Level 2 'Instructor'
go Level 2 Teacher Trainings - Chicago & Canada
go Level 1 Teacher Trainings - Chicago (Fall 2012) & Prince Edward Island (Spring 2013)
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Labor Day Weekend Classes at KYL
Class Schedule for Labor Day Weekend

YES Class:  Sunday - Sept. 2nd with Shakta - 10:30 am to Noon
                     (and a delicious veggie potluck afterward!)

NO Classes:

  • Friday - August 31
  • Saturday - September 1
  • Monday - September 3

Regular schedule resumes Tuesday, September 4.

Yoga for Vision...
KYL's September / October Theme

 Yoga for Vision

To See Your Goal and Keep it in Your Consciousness
Are you feeling a need to ...
   -- Access a whole new level of intuition and wisdom?
   -- Find new solutions to old problems?
   -- Manifest a previously unimagined goal?
   -- Tap into your own creativity and source of your vision?

If so, then come to KYL during the months of September and October for ‘Yoga for Vision--to See Your Goal and Keep it in Your Consciousness.’ Your ‘vision’ is related to your ‘intention’ but it is what comes before intention. It is a grasp of the direction your creativity wishes to take you.

We are often taught that we need to have ‘vision’ first, ‘intention’ second and ‘creativity’ as the third element that infuses ‘intention’ with our Shakti, with our life force. The creative force manifests as the feminine. Vision is the approach of the masculine offering to take creativity into form.*

But, unorganized creativity, inspiration and a little bit of chaos has to come first! We have to become comfortable with holding the space for all possibilities. Then the vision, intention and organization follow naturally and without effort ... so long as our need for control can be relinquished!

Your ‘vision’ may not always make intellectual sense. It may feel more intuitive, but, it will always seem right. The moment you trust your consciousness, your intuition bill become handy, opportunities will come to you and you will be boundless.

How to keep that vision in your consciousness is the next step. Come to KYL during September and October to learn a new set of guiding forces and principles as you re-‘vision’ your future! Click Here to pre-register for classes.
* Special thanks to Lena Stevens for these ideas!

Unload the Pain of Perpetual Memories
and Release the Garbage!

Three Saturdays in September with Shakta
10:30 am to 12 noon - Sept. 15, 22 and 29

“The idea of rebirthing is to release the subconscious, the storehouse of misery.”
–Yogi Bhajan

We all have memories, we all have fears. But, we act as if they are permanent. We forget that they are transient ... the memories, fears and disappointments. They can float. We can release them. We can feel light and free. But, you have to do a little bit of work first—a little housecleaning if you will—so that any insecurity, anger or depression can be removed.

For three Saturdays in a row Shakta will share Kundalini Yoga and Meditation especially designed to release your subconscious and clear your storehouse of memory. So, come to KYL and you will unload the memories, release the garbage and get rid of any painful memories... once and for all. Click Here to pre-register.

Sadhana Suggestion...
11-Day Meditation with Shakta

Shabd Hazaray
Shakta began an 11-day sadhana of Shabd Hazaray to ‘Heal the Wounds of Love’ on August 27th. Why not join in at any time and practice it with her? Click Here for a copy of the words and transliteration of Shabd Hazaray.  Call KYL to purchase a copy of the CD, ‘Healing the Wounds of Love,’ or click the next link to download a copy of the mantra (47-minute version) to support you in this 11-day practice: http://www.spiritvoyage.com/mp3download/Healing-the-Wounds-of-Love/Guru-Raj-Kaur/ALB-004031.aspx.
Shakta Teaching at...
Yoga, Sex, Feminism
Shakta is Teaching at the "Yoga, Sex and Feminism" Conference

Dallas, Texas - November 1-4, 2012

more details      view Shakta's workshops
Come join Shakta and 21 other teachers from a variety of lineages at the first-ever ‘Yoga, Sex & Feminism’ TantraVinyasa Conference in Dallas, Texas, Nov. 1-4. This is a landmark event where the topics include relationships, unconditional love, intimacy, sexuality and walking in grace. Special workshops focus on the needs of transgender and gender non-conforming yogis, too!

Shakta is teaching a ‘Lunar Woman, Solar Man and Relationships’ Personal Intensive from 8 am to 12 noon on Thursday, Nov. 1st. Then she’ll teach one workshop each day, Friday through Sunday including ‘The Invincible Woman’ on Friday, Nov. 2; ‘Sacred Sexual Bliss’ on Saturday, Nov. 3; and ‘Sexuality, Intimacy and Pleasure with Kundalini Yoga, Meditation and the Gong’ on Sunday, Nov. 4.

Come join Shakta and the very special group of teachers and yogis who will gather together in Dallas the first weekend of November! Call 800-599-YOGA to learn more about the conference and to pre-register.
For Chicago's Level 1 Teacher Training
Devi Scholarship Applications Due September 1st

Just 2 Days Away!

Kundalini Yoga in the Loop (KYL) is committed to making our Aquarian Teacher Level One Teacher Training course accessible to all regardless of financial ability. Towards that end a scholarship fund has been established through the generosity of our 2006 Teacher Training graduates.

KYL’s Devi Scholarships are granted to those individuals who have either a deep desire to improve their personal yoga and meditation practice and/or are interested in becoming teachers of Kundalini Yoga as taught by Yogi Bhajan but are unable to pay the entire cost of tuition.

The top candidates will be contacted for a personal interview by KYL’s Devi Scholarship Application Board. The amount of the scholarship is at the sole discretion of the Scholarship Application Board and may range between $250 and $1,000.

To apply for a Devi Scholarship you’ll need to complete an application form that requires answers to six questions (download form). You are asked to write a biography about yourself; to describe a teacher of any kind whom you admire; to describe your current yoga practice; and to write something about your motivation to take Kundalini Yoga Teacher Training at KYL.

When you send in your application you include a financial deposit ($500 recommended). This indicates to the universe your commitment to take the course. You will need to offer some evidence of financial need. Finally, a personal interview is conducted to determine which candidates will eventually receive a partial Devi Scholarship.

Click Here for information or to apply for a Devi Scholarship.
Breathwalk Training...

® Level 2 'Instructor'
Chicago, USA - December 1 & 2

If you have already taken the Breatwalk Personal Intensive why not come and participate in the Instructor Training?

$575 tuition fee (includes all materials)

Weekend #2 – Instructor Training
- December 1-2, 2012 ($500 early rate / $575 on Aug 18)
You will enjoy two days of camaraderie with a group of fellow walking enthusiasts. You will learn how others have used Breathwalk to improve the lives of the people in their communities. And, you will see why we think Chicago is always fun during the first week of December! Lock in the lowest tuition rate now with your down payment. Call 312-922-4699 or Click Here to pre-register online.
Course Venue Class Times
Kundalini Yoga in the Loop
(and along the lakefront)
410 S Michigan Ave Suite 501
Chicago, IL  60605
Saturday - Dec 1 8 am to 6 pm
Sunday - Dec 2 8 am to 6 pm


Level 2 Teacher Trainings - Chicago & Prince Edward Island

Chicago, Illinois

Level 2 - LifeCycles & LifeStyles
Sept. 7-8-9 and Oct. 19-20-21, 2012
Cenacle Retreat Center Chicago, Illinois, USA

Just 7 days away! There’s still room for you to join us! ! Click Here for details.

Join us for this unique six-day course (one of five Level 2 Modules) and learn about yourself and your relationship to your destiny cycles: the 7-year cycle of consciousness, the 11-year cycle of intelligence and the 18-year cycle of energy.

  • $450 – Prior LC & LS Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate

In this course you will:

  • Cultivate promoting habits that are in balance with the natural stages and rhythms of your life.
  • Invite success by defining your purpose for yourself rather than having it defined for you by fate.
  • Practice a powerful form of re-birthing so that your true character can be reflected and projected.
  • Learn to steward your sexuality to keep it potent and vital over your life span.
  • Become aware of how to live and die consciously.
  • Continually clear your subconscious so that you can act intentionally with grace and purpose.

Each day we study with the Master, Yogi Bhajan, in a DVD class with meditation. We work both individually and in groups, exploring key concepts and ideas. In addition, we experience kriyas and meditations as well as other processes to put aside the constant whir of our life for the stillness and intuitive sensitivity of our consciousness.

Prince Edward Island, Canada

Level 2 - Vitality & Stress

DATE CHANGE - We’re moving the course to late May 2013! Additional details to come!

Flyer     More Details     Housing Options

Yogi Bhajan said, “Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
  • $450 – Prior V&S Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate

Come learn to:
  - Recognize the signs and symptoms of stress in ourselves and others.
  - Use small amounts of stress to strengthen the nervous system and develop caliber.
  - Call on positive emotions to handle stress better.
  - Review basic lifestyle habits from the perspective of stress and vitality.
  - Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
  - Invoke the limitless healing space to bless and uplift yourself and others.

Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality & Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.

Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. Our course Location is Shaw’s Hotel, Canada’s Oldest Family-Operated Inn (99 Apple Tree Road, Brackley Beach, PEI, Canada).
Level 1 Kundalini Yoga Teacher Trainings in Chicago & Canada
The Art & Science of Improving Yourself

Our 11th Level 1 course!
10 Weekends Over Nine Months
October through June

Chicago, IL USA

Begins October 26, 2012 - 10 Weekends over 9 Months
Brochure     Registration Form     Devi Scholarship

Tuition $3,100 - $500 Down Payment - Installment Plans Available

At first you might be attracted to Kundalini Yoga for the more obvious reasons like:
-- increasing your strength and improving your flexibility,
-- reducing your stress and learning to relax,
-- learning proper breathing or even
-- for health problems.

But, over time the attraction to this technology increases as you experience:
-- a feeling of connection and vastness,
-- a clarity and neutrality of mind,
-- a calmness and evenness in your life and
-- fulfillment as a spiritual being.

Taking the personal journey we call ‘Teacher Training’ is truly a gift to yourself. This course is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan®. It is a journey in the art and science of improving yourself based upon excellence and exaltation. Come learn to elevate your own consciousness. You will also develop the skills necessary to teach Kundalini Yoga and Meditation publicly as a consciousness educator (if you so choose).

Kundalini Yoga is called a sacred science. This is because the sacredness of the student is awakened through it. Come respond to the call of your soul and the Infinite and join us the last weekend of October. Partial scholarships are available (application deadline Sept. 1st).

Prince Edward Island, Canada - Begins Spring 2013

  Brochure     Registration Form     Details

Course Dates
     Session 1: April 29 to May 9, 2013 (arrive 4/28, depart 5/10)
     Session 2: Sept 24 to Oct 4, 2013 (Arrive 9/23, Depart 10/5)

Registration is now open!
     $2,900 (enroll by Feb 28; pay-in-full by April 29)*
     $3,200 (enroll by Feb 28; make 7 payments)*
     Reserve your place with a $500 down payment!

Level 1 in Prince Edward Island (PEI) begins in the spring of 2013! Eleven days in the spring and eleven days in the fall with conference calls every month in between (plus a final conference call in November). This is an ideal way to immerse yourself in the teachings while having plenty of time to integrate what you’ve learned once you’ve gotten back into your regular routine at home.

It has been one year since the graduation of the first-ever class of Level 1 Kundalini Yoga Teachers in the Maritimes. And, we have received many requests in this past year for dates for the next 220-hour Level 1 Aquarian Teacher Training course on Prince Edward Island. Click Here to see images from the 2009-2010 Level 1 course.

So, we are happy to announce that the second Level 1 Kundalini Yoga Teacher Training course led by Shakta Kaur on beautiful Prince Edward Island (PEI), Canada is now available for registration! Click Here for the brochure.

Come experience the teachings of Yogi Bhajan in an environment loved by many as a destination location. You will reside with other teachers-in-training in resort-quality accommodations** and have access to scenic landscapes, beaches and an environment that will soothe your soul. Organic, vegetarian meals will be prepared on-site for us every day by our own chef, too!

* US funds or checks drawn on US banks only.
** Accommodations and meals are a separate fee depending upon room choice. See Registration Form for details.
Moon Watch

Full Moon - August 31

New Moon - September 15

(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."
Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11) - not on Tuesday
6:00-7:00 pm ($13) - not on Friday
  • Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Other Events
Year 2012
  • Sept. 7-9/Oct. 19-21 · Chicago Level 2 Teacher Training
    "Life Cycles & Life Styles"
  • Sept. 28 to Oct. 3 · Canada (PEI) Level 2 Teacher Training
    "Vitality and Stress"
  • Oct. 26, 2012 · Chicago Level 1 Teacher Training
    10 weekends over 8 months.
  • Dec 1-2 · Chicago Breathwalk 'Instructor' Training - Weekend #2

Year 2013
  • April 29 to May 9 · Canada (PEI) Level 1 Teacher Training
    First 11-Day Session (Second session in Fall 2013, dates TBA)
A Thought From Yogi Bhajan
We all want things in one way; we all have the will and we have free will, but, that’s not enough. Free will is given to you to find out God’s will—and that’s intuition.