Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - August 2, 2012
go Saturday - August 4 - Early Morning Sadhana at KYL  
go KYL's Theme - Yoga for Humility and Intuition
go "Healing the Wounds of Love" - Free Community Conference call with Shakta Kaur   
go Teacher Training Devi Scholarships Available - Apply by Sept. 1!
go Breathwalk Training Chicago - Level 2 'Instructor'  
go Level 2 Teacher Trainings - Chicago & Canada
go Level 1 Teacher Trainings - Chicago (Fall 2012) & Prince Edward Island (Spring 2013)
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Saturday Early Morning Sadhana
This Saturday - August 4 - Early Morning Sadhana at KYL

with Shakta - 4 am to 7 am
Join Shakta Saturday morning, August 4th (Day #18 of 40) as she continues her annual 40-day sadhana of two-and-a-half-hours of Long Ek Ong Kar which ends on Yogi Bhajan’s birthday, Sunday, August 26.

Long Ek Ong Kar is the cornerstone of early morning group practice and is often called simply, Long Chant. It is also referred to as ‘Morning Call.’ It initiates the Kundalini, initiating the relationship between the soul and the Universal Soul while balancing all the chakras. The meaning of ‘Ek Ong Kar Sat Nam Siri Wahe Guru,’ is: ‘One Creator created this Creation. Truth is His Name. Great beyond description is His infinite wisdom.’

Long Chant – Morning Call
The Adi Shakti Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru

4:00 am – Japji (meditative prayer)**
4:20 am – Warm-Ups
4:30 am – Long Chant, Morning Call, Ek Ong Kar
7:00 am – Hukam*** for the Day
7:20 am – Breakfast Snacks at KYL (bring something to share!)

Yogi Bhajan said about this mantra,
In the time period two-and-a-half hours before the rising of the Sun, when the channels of energy are most clear, if the Mantra is sung in sweet harmony, you will be one with the Lord. This will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma.
There is no charge for this special early morning sadhana.****

NOTE: The doors to the Fine Arts Building (FAB) will be locked at 4 am. There is no entry to the FAB after 4 am. So, arrive early!

* Shakta started this sadhana on July 18, which is Hari Dev Singh and Shakta Kaur’s wedding anniversary! Click here to see photos from their wedding ceremony eight years ago officiated by KRI’s CEO Nirvair Singh Khalsa.

** Japji is a prayer which relates the conscious mind to the soul. ‘Jap-’ is often translated as ‘song of’ and ‘-ji’ as ‘the soul.’ As a result, Japji is called ‘the song of the soul.’

*** A ‘hukam’ is the divine order of the day.

**** Sadhana (pronounced ‘sod nuh’) is, literally, ‘spiritual discipline;’ the early morning daily spiritual practice.
KYL's Theme

Yoga for Humility and Intuition

KYL's Theme for July and August
What some have said about Yoga for Humility & Intuition:
‘This series is just what I need. I just didn’t know I needed it so much!’

‘The lessons of humility are reaching me at a time in my life when I finally feel ready to learn about humility. Thank you.'
Our series of ‘Kundalini Yoga for Humility and Intuition’ classes continues during the month of August. Everything that comes to us is part of our destiny. It has been given to us so that we may experience and mature because of it. But, the divine will and our will only meet as one in humility. Inner conflict only arises when we lack humility and demand control ... that we never truly have!*

Come to learn that...
  • Humility is a capacity that allows wisdom to guide your life ... to let the ego go and open the heart.
  • Humility takes you beyond what you know and opens your intuition ... to see the unseen.
  • Humility is the absence of arrogance, conceit or the feeling of superiority over others ... it comes from putting the Infinite above any status.
  • Humility is an openness to all that is ... are you humble enough to accept and act on your gifts without inner conflict?

Just drop-in or Click Here to pre-register for classes.


* The 21 Stages of Meditation, Gurucharan Singh Khalsa, Ph.D.
Free Conference Call
Healing the Wounds of Love

Free Community Conference call with Shakta Kaur

Saturday, August 18 - 8:00 am Central 
(7:00 am Mountain / 8:00 am Central / 9:00 am Eastern Time - 75 minutes)
  • Are you struggling with a current relationship?
  • Are you holding on to wounds from an old relationship?
  • Are you ready to release the patterns that limit you in relationship?

We all have old wounds of love. Some exist from childhood. Some exist from friendships, lovers or spouses. All of these wounds of love enable our hidden agendas, our ‘masks’ and hide our authenticity.

Join Shakta to learn how to establish a new story for all your relationships — your soul’s story. You’ll learn why when you do certain things like jappa*, meditation and yoga you take charge and change your internal story.

You’ll be guided in a meditation to invoke the authentic self to heal. And, you’ll learn about the perfect longing, love and fulfillment between a son and his father — Guru Arjan Dev and Guru Ram Das — that was recorded in Shabd Hazaray.**

Plus, Shakta will share information about the Chicago, Illinois, USA, and Prince Edward Island (PEI), Canada, Level 1 and Level 2 Teacher Training courses. She will make a special announcement on this call about these four Teacher Training courses!

If you want to change your story, drop the pain and empower your relationships join Shakta for this special 75-minute conference call. With commitment, you’ll break old patterns and awaken your heart so that you can heal the wounds of love — with yourself and others — from this moment forward.

Click Here for the call-in number and pass-code.


* Jappa – Literally, ‘to repeat.’ It is the conscious, alert and precise repetition of a mantra.

** Shabd Hazaray – An extended mantra. The son of Guru Ram Das--Guru Arjan Dev--wrote four letters to his father during a time when they were separated from each other. The pain and longing that Guru Arjan Dev went through during this separation were expressed selflessly and personally in his letters. These four letters of Guru Arjan’s became part of Shabd Hazaray.

For Chicago's Level 1 Teacher Training
Teacher Training Devi Scholarship

Applications Available

Deadline is September 1
If finances have kept you from taking the Chicago Kundalini Yoga Teacher Training course at KYL, then the Devi Scholarship may be just what you need! Go on-line for more details, then complete the application form and return it with your financial deposit on or before Sept. 1st to be considered for one of several partial scholarships. Devi Scholarships are funded by friends, supporters and prior graduates of KYL’s Level 1 Teacher Training courses.

‘By hearing God’s Name the mortal becomes a perfect person,
religious guide, spiritual hero and a great yogi.’

These words from the 8th Pauri (stanza) of Japji* are what started it all. They were the inspiration behind the creation of a special scholarship fund—the Devi Scholarship—available to applicants of Chicago’s Kundalini Yoga in the Loop (KYL) Level One Teacher Training course. He named the fund after his mother because it was she who urged him to take his first Kundalini Yoga class. His intention was that whoever wanted to take the incredible journey that we call Kundalini Yoga Teacher Training as taught by Yogi Bhajan® could do so regardless of financial need. It was his way of paying back for all that he had received from the course.

One Devi Scholarship recipient sent an open letter to those KYL graduates who contributed so generously. Her letter reads, in part,

“I’d thought of writing a thank you immediately upon receiving this scholarship, but decided instead to offer up a prayer of gratitude and wait until I could share what the experience meant to me. I am awed by the breadth of yoga, by the true reach of consciousness, and the possibilities of yoking yoga with daily living. Thank you for believing so much in this yoga and that those called to this path, regardless of financial circumstance, must heed the call. In providing the finances to facilitate an answer to Spirit, you do an incredible service to the world. You create teachers. You birth a greater mindfulness. You go above and beyond to gracefully usher in the footsteps of the Aquarian Age. I thank you most heartily for this. I know that many opportunities will come for me to give as you have; I trust that I shall show as much generosity and so continue this Golden Chain of offering, of connection, of evolution and of service. Thank you.”
To apply for a Devi Scholarship you’ll need to complete an application form that requires answers to six questions (available here). You are asked to write a biography about yourself; to describe a teacher of any kind whom you admire; to describe your current yoga practice; and to write something about your motivation to take Kundalini Yoga Teacher Training at KYL. When you send in your application you include a financial deposit ($500 recommended). This indicates to the universe your commitment to take the course. You will need to offer some evidence of financial need. Finally, a personal interview is conducted to determine which candidates will eventually receive a Devi Scholarship.

Click Here for information or to apply for a Devi Scholarship.
* Japji – or, Japji Sahib - an extended prayer written by Guru Nanak which relates the conscious mind to the soul.
Breathwalk Training...

Breathwalk
® Level 2 'Instructor'
 
Chicago, USA - December 1 & 2

If you have already taken the Breatwalk Personal Intensive why not come and participate in the Instructor Training?

$575 tuition fee (includes all materials)

Weekend #2 – Instructor Training
- December 1-2, 2012 ($500 early rate / $575 on Aug 18)
You will enjoy two days of camaraderie with a group of fellow walking enthusiasts. You will learn how others have used Breathwalk to improve the lives of the people in their communities. And, you will see why we think Chicago is always fun during the first week of December! Lock in the lowest tuition rate now with your down payment. Call 312-922-4699 or Click Here to pre-register online.
Course Venue Class Times
Kundalini Yoga in the Loop
(and along the lakefront)
410 S Michigan Ave Suite 501
Chicago, IL  60605
Saturday - Dec 1 8 am to 6 pm
Sunday - Dec 2 8 am to 6 pm
 

 

Level 2 Teacher Trainings - Chicago & Prince Edward Island
   

Chicago, Illinois

Level 2 - LifeCycles & LifeStyles
Sept. 7-8-9 and Oct. 19-20-21, 2012
Cenacle Retreat Center Chicago, Illinois, USA

Registration is now open! Click Here for details.

Join us for this unique six-day course (one of five Level 2 Modules) and learn about yourself and your relationship to your destiny cycles: the 7-year cycle of consciousness, the 11-year cycle of intelligence and the 18-year cycle of energy.

  • $450 – Prior LC & LS Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate

In this course you will:

  • Cultivate promoting habits that are in balance with the natural stages and rhythms of your life.
  • Invite success by defining your purpose for yourself rather than having it defined for you by fate.
  • Practice a powerful form of re-birthing so that your true character can be reflected and projected.
  • Learn to steward your sexuality to keep it potent and vital over your life span.
  • Become aware of how to live and die consciously.
  • Continually clear your subconscious so that you can act intentionally with grace and purpose.

Each day we study with the Master, Yogi Bhajan, in a DVD class with meditation. We work both individually and in groups, exploring key concepts and ideas. In addition, we experience kriyas and meditations as well as other processes to put aside the constant whir of our life for the stillness and intuitive sensitivity of our consciousness.


Prince Edward Island, Canada

Level 2 - Vitality & Stress
Course Dates - Sept. 28-29-30, Oct. 1-2-3 (arrive 09.27, depart 10.04)

Registration is now open!
Flyer     More Details     Housing Options

Yogi Bhajan said, “Life is based on two things: no stress and you are together; too much stress, there is nothing expected of you.
Join us on beautiful Prince Edward Island (PEI), Canada, as you explore your vitality and relieve your stress in this unique six-day course! Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
 
  • $450 – Prior V&S Graduate
  • $1,099 – KYL Level 1 or Level 2 Alumni
  • $1,199 – IKYTA Members
  • $1,299 – Regular Rate


Come learn to:
  - Recognize the signs and symptoms of stress in ourselves and others.
  - Use small amounts of stress to strengthen the nervous system and develop caliber.
  - Call on positive emotions to handle stress better.
  - Review basic lifestyle habits from the perspective of stress and vitality.
  - Become a spiritual warrior who doesn’t create more stress through worry, drama or fear.
  - Invoke the limitless healing space to bless and uplift yourself and others.

Each day we study with Yogi Bhajan in a DVD class and meditation. In addition we work both individually and in groups, exploring the key concepts and ideas in Vitality & Stress. In addition, we enhance our vitality and rid our body and mind of the effects of stress through kriyas, meditations and other processes.

Our Lead Trainer is Mahan Rishi Singh Khalsa, D.C. Our course Location is Shaw’s Hotel, Canada’s Oldest Family-Operated Inn (99 Apple Tree Road, Brackley Beach, PEI, Canada).
Level 1 Kundalini Yoga Teacher Trainings in Chicago & Canada
Level 1 Kundalini Yoga Teacher Training

"The Aquarian Teacher"
in Chicago, IL, USA & Prince Edward Island (PEI), Canada

Chicago, IL USA

Begins October 26, 2012 - 10 Weekends over 8 Months
Brochure     Registration Form     Devi Scholarship

A note from Shakta Kaur:  “I will never be the same again,” is what we often hear from those who have taken Kundalini Yoga Teacher Training at KYL .  My initial motivation was to deepen my personal yoga and meditation practice.  And, in truth, I had no intention of teaching Kundalini Yoga.  I already had a degree in music education and had taught public school music for several years.  I really thought that my teaching days were over!

It wasn’t long, however, before I found myself informally sharing the techniques I’d learned during Teacher Training not only with my friends and family, but with the loan officer at our bank and other business contacts.  I laughed out loud when I realized that I was, in fact, ‘teaching!’

Whatever draws you to this amazing course in Kundalini Yoga as taught by Yogi Bhajan, know that the end result will be perfect for you even while it might also be totally different than what you initially expected.  Along the way your mental, physical and emotional growth will be enhanced in a supportive and cozy environment.  You will learn the tools to not only deepen your own personal practice, but, you will also gain the knowledge and self-confidence to elevate yourself and others into a more peaceful and powerful space.


Tuition: $3,100 (until Oct. 1) - $500 down - Payment Plans Available
 
 

Prince Edward Island, Canada - New Start Date
We’re starting KYL’s Level 1 course in Prince Edward Island (PEI) next spring (2013) instead of this fall. The spring 2013 dates are listed below. We’ll choose the fall 2013 dates later this month. This means you’ll have more time to prepare for your unique Maritimes Level 1 in the idyllic setting of Prince Edward Island (PEI), Canada.
 
Brochure     Registration Form     Details

Course Dates
     Session 1: April 29 to May 9, 2013 (arrive 4/28, depart 5/10)
     Session 2: TBA

Registration is now open!
     $2,900 (enroll by xxx; pay-in-full by yyy)*
     $3,200 (enroll by xxx; make 6 payments)*
     Reserve your place with a $500 down payment!

It has been one year since the graduation of the first-ever class of Level 1 Kundalini Yoga Teachers in the Maritimes. And, we have received many requests in this past year for dates for the next 220-hour Level 1 Aquarian Teacher Training course on Prince Edward Island. Click Here to see images from the 2009-2010 Level 1 course.

So, we are happy to announce that the second Level 1 Kundalini Yoga Teacher Training course led by Shakta Kaur on beautiful Prince Edward Island (PEI), Canada is now available for registration! Click Here for the brochure.

Come experience the teachings of Yogi Bhajan in an environment loved by many as a destination location. You will reside with other teachers-in-training in resort-quality accommodations** and have access to scenic landscapes, beaches and an environment that will soothe your soul. Organic, vegetarian meals will be prepared on-site for us every day by our own chef, too!


* US funds or checks drawn on US banks only.
** Accommodations and meals are a separate fee depending upon room choice. See Registration Form for details.
Moon Watch
CURRENT MOON

Full Moon - August 1

New Moon - August 17

(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."
Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11) - not on Tuesday
6:00-7:00 pm ($13) - not on Friday
  • Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Other Events
Year 2012
  • Sept. 7-9/Oct. 19-21 · Chicago Level 2 Teacher Training
    "Life Cycles & Life Styles"
  • Sept. 28 to Oct. 3 · Canada (PEI) Level 2 Teacher Training
    "Vitality and Stress"
  • Oct. 26, 2012 · Chicago Level 1 Teacher Training
    10 weekends over 8 months.
  • Dec 1-2 · Chicago Breathwalk 'Instructor' Training - Weekend #2

 
Year 2013
  • April 29 to May 9 · Canada (PEI) Level 1 Teacher Training
    First 11-Day Session (Second session in Fall 2013, dates TBA)
A Thought From Yogi Bhajan
"
You know, when you cannot tolerate yourself, you cannot tolerate others. When you cannot love yourself, you cannot love others. Because you are not humble, you are not vast.
"