Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - July 14, 2011
go Healing Power of Triple Gong & Mantra - This Friday - Full Moon!
go Walk Your Breath... Take a Breathwalk®! - This Saturday!
go 2.5 Hours of Meditation - This Sunday! 
go Chicago's Kundalini Yoga Teacher Training Program  
go Kundalini Weekend with Shakta - Tallahassee, Florida   
go International Healer Caterina Pellegrino visits KYL  
go Yoga for Radiance and Victory
go KYL Welcomes Two New Teachers
go Our Raffle Winners at Solstice
go Shakta’s Latest DVD - The Invincible Woman
go Yoga Ed. - High School Instructor Training
go Breathwalk® Training in Canada - October & November
go Conscious Communication - Level 2 KYTT
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Healing Power of Triple Gong & Mantra - Full Moon Night!
Friday - July 15 - 6:30 to 7:45 pm
  Kundalini Yoga in the Loop (KYL)
The Fine Arts Building - Suite 501
"It’s not like anything they compare it to – the summer moon." – Basho

Bring a friend and join us for one of our most popular monthly sessions of triple gong and mantra! As always, we begin every ‘Healing Power of Gong & Mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but three beautiful Paiste symphonic gongs.

Your mind will have no defense to the gong after 90 seconds!

After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness. Fee just $17 at-the-door. Or,
Click Here to register in advance for $15.
  Photo courtesy of TaraPhotographic.com

KYL's Theme for July & August

"Yoga for Radiance and Victory"

at Kundalini Yoga in the Loop
Radiance is your projection. When you walk into a room what do you project to those already there? When you enter is everyone’s attention unconsciously drawn in your direction? Can your presence uplift someone who is down? Can you uplift someone across the room? Someone you’ve never even met before? When you have a strong radiant body you have to be able to stand all the attention and projection you attract!

This inner light of yours needs a strong electromagnetic field, or, aura, to be able to contain and sustain your energy and projection. “Your radiance should be so strong, that even if a hateful person sees you, it should totally neutralize the other person’s psyche so that they experience nothing but love and friendship,” said Yogi Bhajan about this very topic.

Come to Kundalini Yoga in the Loop (KYL) during the summer months for classes especially designed to...
• Expand the brilliance of your aura;
• Strengthen your magnetic field for protection against negativity, fear and hatred;
• Cultivate your presence to heal, deliver and lead;
• Develop your ‘inner shine’ to emit confidence, trust and grace; and
• Be the light to illumine every dark corner of the world!

Click Here to register for classes.
Experience Breathwalk with Shakta
Walk Your Breath... Take a Breathwalk®

This Saturday, July 16
10:30 am to 12 noon
$15 adv/$20 door

You walk. You breathe. But, how often do you meditatively synchronize your breath with your walking steps? That is called Breathwalk® -- the simple, natural and effective walking practice derived from the Kundalini Yoga tradition. In this special session with Shakta you’ll experience how easy it is to change your mood, energy level and mental state as you systematically align your body, mind and spirit. This class is suitable for anyone who likes to walk -- yogis and non-yogis alike! All levels welcome. Hand-out provided. Click Here to register.

2.5 Hours of Meditation

Sunday, July 17 - 4 am
Long Ek Ong Kar (Morning Call)
Once each year Shakta’s daily sadhana*** is 2.5 hours of chanting and meditating on "Long Ek Ong Kar." She begins on her and Hari Dev’s wedding anniversary (July 18) and ends on Yogi Bhajan’s birthday (August 26). This year, because July 18th is a Monday, Shakta thought that you might like to join her and Hari Dev chanting Long Ek Ong Kar on Sunday morning, July 17th.

4:00 am – Japji Sahib*
4:20 am – Warm-Ups
4:30 am – Long Ek Ong Kar (Morning Call)
7:00 am – Hukam**
7:15 am – Breakfast Snacks

Long Ek Ong Kar (also called Morning Call) opens the eight chakras (junction points of body and spirit). It was the first (and only) mantra that Yogi Bhajan taught during his first year in the United States. You might think about lighting up the chakras starting with the root / first chakra while chanting each syllable of this mantra.
Mantra: Ek Ong Kar Sat Naam Siri Wha-hay Guru

Meaning of the Mantra: “The creator and all creation are one. This is our true identity. The ecstasy of this wisdom is Great beyond words.”
What Yogi Bhajan said about Long Ek Ong Kar: “Before sunrise, when the channels of energy are most clear, if this mantra is sung in sweet harmony, you will be one with the Lord. This will open your solar plexus, charging the solar center, connecting it with cosmic energy. You will be liberated from the cycles of karma that bind you to the earth. No tongue can tell how bright the light of cosmic energy is, but when you recite this mantra daily, you will have this light within you.”

There is no charge for this early morning sadhana. Delicious Yogi Tea will be served. Bring some breakfast snacks to share afterward!

* Japji Sahib – A prayer written by Guru Nanak which relates the conscious mind to the soul.
** Hukam – The order of the day.
*** Sadhana – A daily spiritual practice.
Chicago's Kundalini Yoga Teacher Training Program

“I Will Never Be the Same Again”

Teacher Training at KYL
Partial Scholarships Available
10 Weekends Over 8 Months - Oct. 28 to May 6

A note from Shakta Kaur:  “I will never be the same again,” is what we often hear from those who have taken Kundalini Yoga Teacher Training at KYL .  My initial motivation was to deepen my personal yoga and meditation practice.  And, in truth, I had no intention of teaching Kundalini Yoga.  I already had a degree in music education and had taught public school music for several years.  I really thought that my teaching days were over!

It wasn’t long, however, before I found myself informally sharing the techniques I’d learned during Teacher Training not only with my friends and family, but with the loan officer at our bank and other business contacts.  I laughed out loud when I realized that I was, in fact, ‘teaching!’

Whatever draws you to this amazing course in Kundalini Yoga as taught by Yogi Bhajan, know that the end result will be perfect for you even while it might also be totally different than what you initially expected.  Along the way your mental, physical and emotional growth will be enhanced in a supportive and cozy environment.  You will learn the tools to not only deepen your own personal practice, but, you will also gain the knowledge and self-confidence to elevate yourself and others into a more peaceful and powerful space.

Six Components to Teacher Training at KYL [download brochure]:

Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras.  Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices.  The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine and digestive systems and their relation to the practice and teaching of yoga.  Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas, vayus and the ten yogic bodies.

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development and the transformational role of the teacher in developing a successful yoga practice.

The Master’s Touch: Cultivating a Connection to the Master
Connect with Yogi Bhajan through DVD classes and study.

Teaching from Day One
Practical experience instructing various aspects of a Kundalini yoga class begin almost as soon as we get together!  Your first assignment is to become a teacher to yourself ... whether or not you ever teach a public Kundalini Yoga class.  And, along the way our Teacher Trainers help with both oral and written evaluations of your teaching.  Your fellow teachers-in-training offer important peer feedback, too.

Tuition: $3,100 (until Oct. 2) - $500 down - Payment Plans Available
[download brochure]     [download application]     [scholarship application]     [register online]
PAYING IT FORWARD...  The Devi Scholarship
A Partial Scholarship for KYL’s Teacher Training Course - Application Deadline Sept. 1
“Sunia Sidh Peer Sur Naath” -- Japji, Pauri 8
‘By hearing God’s Name the mortal becomes a perfect person, religious guide, spiritual hero and a great yogi.’

These words are from Japji,* a meditative prayer, chanted by Kundalini yogis worldwide during the early morning hours.  And these words were the inspiration behind the creation of a special scholarship fund—the Devi Scholarship—available to applicants of Chicago’s Kundalini Yoga in the Loop (KYL) 220-hour Yoga Alliance (YA) registered Teacher Training course. 

These words took hold in the soul of one of our first graduates.  His response was to begin a scholarship fund with personal funds so that whoever wanted to take the incredible journey called Kundalini Yoga Teacher Training as taught by Yogi Bhajan® could do so regardless of financial need.  He named the fund after his mother, Devi Kaur, because it was she who urged him to take his first Kundalini Yoga class.  It was his way of paying back for all that he had received from the course—gurudakshina** of another sort. 

Once the formation of the scholarship fund was announced it wasn’t long before his fellow teachers-in-training contributed their own money--to ‘pay it forward’--as one of them said.  Soon we began receiving e-mails like this one from a Devi Scholarship recipient:

“Shakta, I wanted you and Hari Dev Singh to know that the Devi Scholarship (which enabled me to take Teacher Training) has SAVED my life... literally.  I was broke in more ways than one.  I needed much healing in both body and mind.  You knew that my financial situation was such that without the scholarship I would not have been able to take the course.  What you don’t know is that I believe Kundalini Yoga has healed both my body from Chron's Disease and my brain from its Bi-Polar behavior.  It truly has been a medicine of the divine.  I constantly see changes in me that I know are a result of the Teacher Training course.  I now have a new hope in my life.  None of this would have been possible without the Devi Scholarship.  I thank you and all the teachers before me who made this possible.”
[Click Here for more stories.]

Devi Scholarship hopefuls complete an application form that requires answers to six questions (download form).  With the application they include a monetary deposit indicating to the universe their commitment to take the course.  They are asked to write a biography of themselves; to describe a teacher of any kind whom they admire; to describe their current yoga practice; and to write about their motivation to take Kundalini Yoga Teacher Training.  They also need to offer some proof of their financial need.  Finally, personal interviews are conducted to determine which candidates will eventually receive a Devi Scholarship. 

The application deadline for this fall’s Devi Scholarship recipients is Thursday, September 1.  Click Here to access the Devi Scholarship application form. 

* Japji is a prayer which relates the conscious mind to the soul.  It is one of the daily prayers of the Sikhs.  ‘Jap-’ is often translated as ‘song of’ and ‘-ji’ as ‘the soul.’  As a result, Japji is called ‘the song of the soul.’

** Gurudakshina is tithing, or, an offering as an expression of gratitude for the teachings.  ‘-Dakshina’ will give ‘drib drishtee.’  You will start seeing the unseen.  It will mega-multiply you financially, socially and personally. 

Thursday Classes
KYL Welcomes Two New Teachers
for Thursday Classes
Aman Jiwan Kaur (Miriam Dasic) - 12:15 pm
We are happy to announce that one of our newest graduates —Aman Jiwan Kaur — has agreed to teach regularly at KYL! Aman Jiwan has practiced Kundalini Yoga and Meditation for over five years and recently completed Level 1 Kundalini Yoga Teacher Training at KYL. Her travel schedule for work kept interrupting her plans to enter Teacher Training, but, as Aman Jiwan said, “It took me awhile to get here, but, I finally did it.”

If you’ve taken one of Aman Jiwan’s classes you know that she has a terrific sense of humor that helps you ‘keep up’ during a kriya. Along with that keen sense of humor is the sense of peace that you feel when you’re in Aman Jiwan’s presence. That is her vibration and part of her spiritual name. ‘Aman’ means ‘peace.’ ‘Jiwan’ means ‘life.’ The more she cultivates peace within and around her the more she connects with her own soul.

Come and nurture some peace for yourself in one of Aman Jiwan Kaur’s classes beginning Thursday, July 14 from 12:5 to 1:00 pm. Click Here to register.
Har Rai Kaur (Christina Reddington) - 6 pm
One of our favorite substitute teachers — Har Rai Kaur — will now teach regularly at KYL beginning Thursday, July 14th at 6 pm! Har Rai Kaur is a 2010 graduate of KYL’s Level 1 Teacher Training course. She is also an adult nurse practitioner with a focus in integrative medicine. Har Rai finds that by taking a holistic approach to health her patients tend to be more calm, less stressed and also enjoy a higher quality of life.

Before taking Teacher Training Har Rai read somewhere that Kundalini Yoga and Meditation can ‘inspire others and give a general feeling of soundness and goodness.’ “That really resonated with me,” Har Rai Kaur told us, “I immediately thought—that’s how I want to live.”

We are happy that Har Rai Kaur has agreed to teach a regular weekly class at KYL. Join her on Thursday evenings from 6-7 pm beginning July 14th. We think you’ll be glad you did! Click Here to register.
Summer Solstice 2011
Shatka Meets-Up with KYL's
Raffle Winners....

Ramsaran Singh & Ramsaran Kaur

... both of whom had been wanting to experience Summer Solstice Sadhana Celebration at Ram Das Puri in Espanola, New Mexico, for quite some time now, but, couldn’t quite manage to arrange their schedules (and their finances!) to get there. As a 3HO Yoga Center Partner KYL was blessed to offer a ‘free’ Summer Solstice Sadhana Celebration ticket as the top prize in a special raffle to raise money for our Devi Scholarship Fund.

And, wouldn’t you know it, a couple of weeks after purchasing several tickets Ramsaran Singh found out that he’d won the drawing. So he and Ramsaran Kaur cleared their calendars, made their flight arrangements and arrived at Ram Das Puri just in time to take some classes and participate in three days of White Tantric Yoga. Oh, yes, and they were able to celebrate Ramsaran Kaur’s birthday on June 21 together at Summer Solstice, too!

International Healer Caterina Pellegrino
Caterina Pellegrino

will be at KYL on Sunday, August 7

1 pm to 3 pm
Caterina Pellegrino is a gifted international healer who will visit KYL for the first time in August for a special session of group healing, prayer and meditation. Caterina has dedicated most of her life to healing those in need throughout the world. She came into this world with a profound knowledge of energetics. Since most disease is based in the energy field of emotions, Caterina has the ability to remove the blocks of energy that cause pain, disease and emotional discomfort.

Caterina is quite humble and claims only to be a vessel for the Holy Spirit to move through her and that God does the healing. Many who have experienced her return to be touched by her energy again and again. She has also taught others how to access their own gifts of healing through opening to the Creative and Infinite Source.

So, come to KYL on Sunday, August 7, for prayer, deep meditation, silence, and hands-on healing in a group setting with Caterina. (Private healing sessions with Caterina cost $150, so, this is quite a lovely and inexpensive introduction to her work.) Seating is limited. (We will sit in chairs.) Advance registration suggested - $45 in advance, $50 at the door.

Click Here to register.
Kundalini Weekend with Shakta
... in Tallahassee Florida

a full weekend of Kundalini Events

August 26-28, 2011

Aug 26 - Yogi Bhajan Birthday Sadhana - No Charge - 5 am to 8:30 am

Come honor the life and legacy of the Master of Kundalini Yoga, Yogi Bhajan, the man who brought the teachings of Kundalini Yoga and Meditation to the west in 1968.

Aug 26 - Triple Gong and Mantra - $15/$20 - 6:30 pm (register)

Bring a friend and join Shakta for Tallahassee’s second-ever ‘Healing Power of Triple Gong & Mantra!’ we begin with light yoga (suitable for all body shapes and types).

Aug 27 - Breathwalk - $15/$20 - 10:30 am (register)

You walk. You breathe. But, how often do you meditatively synchronize your breath with your walking steps? That is called Breathwalk® - the simple, natural and effective walking practice.

Aug 27 - Partner Meditations & Kundalini Yoga - $20/$25 - 2 pm (register)

Augment the feeling of oneness between you and a partner in this special Kundalini Yoga and Meditation class with Shakta. We begin with a special set of ‘partner’ warm-up exercises then move into the main program.

Aug 28 - Manifest Your Heart's Desire - $15/$20 - 10:30 am (register)

What do you wish for; what do you desire? Are you sending out the vibratory frequency to manifest your highest destiny? Mantras—words or phrases composed of sacred sounds—allow you to do this.
Shakta's New DVD
Invincible Woman

Now available – just $14.95!

Recorded live in Chicago, Illinois, USA, this two-hour workshop of Kundalini Yoga as taught by Yogi Bhajan teaches women to cultivate their invincibility in all aspects of life. Featuring the music of Gurudass Kaur (Adi Shakti) and Hari Bhajan Kaur (Miracles & Healing), Shakta explains how women were given 16 times more intelligence and 200 times more sensitivity than men. ‘But,’ Shakta says, ‘women don’t understand how to use this power. Sixteen times more intelligence is not to count weaknesses or fears – it is to count blessings.’

You will learn:
--Qualities of an Invincible Woman
--Why woman is called the ‘Adi Shakti’ and
--How to win with integrity, dignity and divinity.

So, begin a journey of the Creator manifest as the Shakti in you with ‘The Invincible Woman!’ Click Here to order (wholesale orders also available).

Yoga Ed. Coming to Chicago
4-Day Instructor Training
High School Curriculum
and Tools for Teachers

Held at Kundalini Yoga in the Loop (KYL)
Thursday, July 21 – Sunday, July 24
$750 adv (before July 14)
$800 (July 15 and after)
Yoga Ed. returns to KYL with their popular High School Instructor Training course in July! If you are a teacher of high school students this transformational 4-day training program qualifies you to teach two different courses including Yoga Ed.’s High School Curriculum Course which meets the Physical Education (PE) requirement of many school systems.

Some of what you’ll learn:
--Teach fitness, health and life skills to high school students through yoga, plus,
--Receive lesson plans, a Teacher’s Guide & Game Book and
--Yoga Ed.’s 36-week Curriculum Guide with Resources.

You’ll also receive Yoga Ed.’s ‘Tools for Teachers’ program so that you may teach classroom teachers simple yoga techniques to use during the school day while in the classroom. ‘Tools for Teachers’ includes Yoga Ed.’s ‘Tools for Teachers’ Training Handbook and Manual.

About Yoga Ed.: Yoga Ed. develops and produces trainings and products for teachers, parents, children and health professionals that improve academic achievement, physical fitness, emotional intelligence and stress management. Yoga Ed.’s lesson plans are already used in high schools in the USA, Canada and Mexico. Their lesson plans meet physical education (PE) standards, addresses multiple intelligences and three developmental levels. Teachers consistently state that Yoga Ed.'s tools are highly effective for class management. Teachers also note an improvement in concentration, learning and the overall health of students who experience Yoga Ed.’s curriculum.

Call 310-471-1742 or Click Here to register.
Breathwalk® Training in Canada - October & November
with Shakta Kaur

Prince Edward Island (PEI), Canada
"Weekend 2" - Oct. 15-16, 2011 (register)

Toronto, Canada
"Weekend 1" - Nov. 26-27, 2011

Payment Plans Available!
Did you know that Breathwalk® helps to relieve:
• Depression • Anxiety • Fatigue • Feeling Overwhelmed • Stress • Obesity • Moodiness • Low Stamina • Emotional Trauma • Poor Circulation • Addictive Impulses...  just to name a few?!
Weekend #1 Participants Receive:
1) Breathwalk® book by Yogi Bhajan and Gurucharan Singh Khalsa, and
2) 5 Fantastic Breathwalks in an Illustrated Program Guide.

In addition, those taking Weekend #2 Receive:
3) 20 Tremendous Breathwalks in an Illustrated Program Guide,
4) The Breathwalk Home-Study and Journaling Guide, and
5) A DVD with Instructor’s support materials including Power Point presentation, research, press clippings and Breathwalk class and workshop design models.
 Click Here for more information or to register for Breathwalk Training.
Conscious Communication - Level 2 KYTT
Summer Solstice Sadhana Attendees...
Take advantage of your ‘special’ Summer Solstice rate. Valid only until Sunday, July 31. Not available on-line, so, call today!

Level 2 "Conscious Communication"

September 9-11 and October 7-9, 2011
with KRI’s Director of Training
Gurucharan Singh Khalsa, Ph.D.

Tuition includes 3 meals daily!
$250 deposit holds your place!
‘Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize. If you do not use communication for these three things, it is better that you shut up and don’t talk.’ -- Yogi Bhajan

Join us for this unique six-day course (one of five Level 2 modules) to learn how to speak — meditatively and intuitively — not just to talk! The discipline of conscious communication qualifies you to speak each word one-pointedly, faithfully, courageously, directly and simply.

In this course you will learn to:

  • Gather your energy and awareness to support what you intend to communicate.
  • Practice harmonious communication in areas of conflict or confrontation.
  • Consciously communicate at the subtle frequencies of your chakras.
  • Realize prayer as the intimate presence of the Infinite within you.

Gurucharan teaches every day of this course.

Special course fees apply for a limited time.  For KYL Alumni the tuition is $1,099 - For IKYTA members the tuition is $1,199 (regular price $1,299).  Plan now and save money!  Your deposit of $250 will secure these low rates.

Click Here for more information.

Moon Watch

Full Moon - July 15

New Moon - July 30

(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."
Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11)
6:00-7:00 pm ($13) - not on Friday
  • Saturday & Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Other Events
  • Saturday July 16 · Breathwalk with Shakta · 10:30 am to Noon
  • Sept. 9-11 · Conscious Communication · 9:00 am-6:00 pm
  • Oct 28 · Chicago Level 1 Teacher Training Begins · 10 weekends over 8 months
  • Nov 11 · "Crystalize the Self" (Aquarian Age Begins!) - a weekend with Gurucharan Singh · Friday to Sunday - Nov 11-13, 2011
A Thought From Yogi Bhajan
It is a human tendency to like to sleep between 3 am and 6 am. It's natural. But if you can be alert enough to work on your mind, to confront the day, then you are alert enough to take care of your life. The reason you don't get up early is not because you are lazy, tired or overworked-that's all wrong. You do not get up early in the morning because the relationship between you and your mind is not established. Period.