Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Thursday - January 20, 2011
go Prayers to the Golden Temple  
go Free Aquarian Age Conference Call with Shakta  
go Healing Power of Prosperity Gong & Mantra - with Special Guest  
go The Power of the Mother - Pre-Natal Yoga
go Yoga for Prosperity - January and February
go 'Sat Nam Rasayan' Healing with Hari Simran Singh Khalsa, D.C.
go Healing Workshop with Sat Nam Rasayan, Kundalini Yoga and the Gong
go Teacher Training - Indianapolis (Begins April)!
go White Tantric Yoga Chicago - April 30
go Breathwalk® in Florida (January) and Canada (June)
go Conscious Communication - Level 2 KYTT
go Journey to India with KYL
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Prayers to the Golden Temple

Bring Your Prayers to KYL...

Shakta and Hari Dev will deliver them to the Golden Temple!
“When you pray you become an identity who is asking for help. You are asking the Infinite to come through for the finite. Prayer is powerful because prayer brings the entire Infinite with you.” -- Yogi Bhajan
On each of their past trips to India, Shakta and Hari Dev have hand-carried prayers to the Golden Temple in Amritsar. As they prepare to travel to India this year, Shakta and Hari Dev again are offering to bring your prayers to the beautiful temple known as Harimandir Sahib.* There the granthi** graciously prays over our bundle of prayers. Manifestation of prayers brought to the Golden Temple is common as one student of KYL’s can attest: “Shakta, I don’t know what happened when you brought my prayers to the Golden Temple, but everything I wrote has come to be. It is miraculous, wonderful and I now appreciate the power of my own prayer.”

Along with your prayer it is customary to make a monetary donation when visiting the Golden Temple. Please put your prayer in one envelope and your monetary donation (cash or check) in a second envelope. Bring both your envelopes to KYL and leave them in our special bowl. If you visit when class is not in session simply slip your two envelopes (one for prayers and a separate one for donations) through the mail slot in the door of Suite 514. (If you must mail your prayer and contribution, do so in order that they are received on or before Tuesday, Feb. 1. Again, two envelopes—one for your prayer(s) and a second one for your donation.)

*Harimander Sahib, also known as the Golden Temple, is the most sacred Sikh temple in the world, located in Amritsar, India. It was founded by Guru Ram Das, the fourth Sikh Guru. Constructed of marble and gold, it is surrounded by a pool of healing water. It is said that at least once in your life you are to have ‘a sight, a sip and a dip’ in the waters surrounding the Golden Temple!

**Granthi – one who performs priestly duties in a gurdwara (Sikh place of worship).
Free Aquarian Age Conference Call with Shakta
The Change-Maker Meditation

Saturday, February 5
8:30 am Central / 9:30 am Eastern

Register
• Are you ready for a change in 2011?
• Do you have some less-than-positive habits you would like to break?
• Is there some unfinished business—whether emotional, mental, physical or spiritual—that could use a gentle push towards completion?
If you’ve answered ‘yes’ to any of these questions then join Shakta for a ‘free’ conference call to learn a powerful yogic tool that can clear unfinished patterns from your past and help you achieve a higher level of understanding about yourself and the world around you.

The Kundalini Meditation that Shakta will share is one that many practice together 40 days prior to the beginning of KYL’s Teacher Training courses. This meditation uses the syllables Sa Ta Na Ma:
Sa = Infinity, cosmos, beginning
Ta = Life, existence
Na = Death
Ma = Rebirth.
Sa Ta Na Ma is, quite literally, the cycle of creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness to the joy of the Infinite through which compassion leads back to life.

Shakta will also discuss details and answer questions regarding the journey of personal growth and transformation that is called Kundalini Yoga Teacher Training. Teacher Training in Indianapolis, Indiana, which begins April 8-10. Register with your down payment before March 8 to receive the pre-registration discount!

Click Here to receive the call-in number and pass-code for the Feb. 5th ‘Change Maker’ conference call.  For more information on the Indianapolis Kundalini Yoga Teacher Training:     Brochure      Application Form
Healing Power of ‘Prosperity’ Gong & Mantra
with Shakta Kaur, Hari Dev,
and Special Guest
Hari Simran Singh

Friday, February 4
6:30 pm to 7:45 pm
($15 in advance)
Bring a friend and join us Friday night for one of our popular monthly sessions of triple gong and mantra! Joining us for this special session is Hari Simran Singh Khalsa, D.C., a gong enthusiast who’s gong CDs are two of our most popular at KYL. For February we’ve chosen another mantra for prosperity so you may enjoy all the abundance that you deserve!

As always, we begin every ‘Healing Power of Gong & Mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but THREE beautiful Paiste symphonic gongs. Your mind will have no defense to the gong after 90 seconds!

After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness.

So, Click Here to pre-register and join us for the deep vibrational healing of gong and mantra on Friday.
Pre-Natal Yoga

The Power of the Mother - Pre-Natal Yoga
You may attend classes at any time!

with Ram Nam Kaur

Monday January 24 - 6 to 7 pm
(Final class of the series)
 
You need not be pregnant to attend this course!
These are the final classes in our new series for pregnant women at KYL – The Power of the Mother: Pre-Natal Yoga with Ram Nam Kaur. The practice of yoga and meditation during pregnancy helps the body function more optimally and also influences the mental and emotional states of the mother-to-be. Learn how to create harmony within your changing self and your environments in the company of other pregnant women. Come share, meditate and enjoy your unfolding both as a woman and as a giver of life.

You will learn:

  • basic pregnancy yoga postures,
  • body care and nutrition tips,
  • yogic teachings regarding the connection between the mother and the soul to be incarnated, and
  • meditations particularly suited for the time both during and after pregnancy.

Expand your power to conceive and create through pre-natal Kundalini Yoga.  Attend individual classes at $13 each (or a class-pass). Click Here to register.
Yoga and Meditation for Prosperity

KYL's Theme for January and February
Come to KYL during the months of January and February for our annual ‘Yoga for Prosperity’ series! Every class during the next eight weeks will use yoga postures, meditations, mantras and the gong to release old habits of scarcity and bring in new habits of abundance...

Raise your self-esteem,
conquer self-animosity,
eliminate negative thoughts, and
affirm your worthiness to receive.

... through special yoga and meditation classes where you will learn:
 
  • How to Recognize Prosperity
  • The Power of Blessing
  • Gratitude as a Vibration
  • How Intuition Helps Us Receive
  • How to Tap Opportunities
  • Tithing as a Tool to Receive More
  • About the Breath of Prosperity
  • Your Prosperity Consciousness
  • How Forgiveness Creates Wealth
  • How to Go from Misfortune to Good Fortune, and
  • More Techniques to Open You to the Flow of Prosperity

Click Here to view class schedule.
'Sat Nam Rasayan' Healing with Hari Simran Singh Khalsa, D.C.
Private Appointments Available

25-minutes $90

February 4 & 5, 2011  (check availability)
Sat Nam Rasayan is the healing modality derived from the Kundalini Yoga tradition and literally means ‘deep relaxation in the true identity.’ It is an ancient healing art. Sat Nam Rasayan works on a subtle level through the projective meditative mind. It allows the healer to assess and balance the five elements (ether, air, fire, water and earth) and the pranic body.*

For 30 years Hari Simran Singh has investigated the philosophy and art of personal health and healing. As a student of Yogi Bhajan’s he has studied both Kundalini Yoga and Sat Nam Rasayan and uses them both in his private practice as a chiropractor and as a faculty member of Life Chiropractic College West in California.

A one-on-one Sat Nam Rasayan appointment with Hari Simran Singh Khalsa is a cozy yet inspiring experience. A typical session involves the client lying down near the practitioner. The practitioner may (or may not) place his fingers on your wrist or arm. The client breathes deeply and completely with closed eyelids as the practitioner becomes aware of the sensitive space and, ultimately, the Sacred Space that surrounds you. After a period of time the practitioner will ask you to sit up and he will share what he has learned along with his recommendations. A one-on-one Sat Nam Rasayan session is suggested for anyone interested in deeply learning about themselves and/or their physical, mental, emotional, and spiritual healing capacity.

Click Here to check appointment availability.
Healing Workshop
A Special Workshop with Hari Simran Singh Khalsa, D.C.

Healing with Sat Nam Rasayan, Kundalini Yoga and the Gong

Saturday, Feb. 5 12:30 to 3:30 pm. $40 adv/$50 door.
register
Join Hari Simran Singh Khalsa, D.C. in this special workshop featuring Kundalini Yoga and the Gong as you learn to heal yourself and others with the awareness increasing meditation practices of Sat Nam Rasayan.

Sat Nam Rasayan is the healing modality derived from the Kundalini Yoga tradition and literally means ‘deep relaxation in the true identity.’ It is an ancient healing art. Sat Nam Rasayan works on a subtle level through the projective meditative mind. It allows the healer to assess and balance the five elements (ether, air, fire, water and earth) and the pranic body.*

For 30 years Hari Simran Singh has investigated the philosophy and art of personal health and healing. As a student of Yogi Bhajan’s he has studied both Kundalini Yoga and Sat Nam Rasayan and uses them both in his private practice as a chiropractor and as a faculty member of Life Chiropractic College West in California.

Learn the nature of surrender and let the Sacred Space you create serve you!

Click Here to register.
*The Pranic Body is the eighth body in yogic anatomy. The Pranic Body continually brings the life force energy into your system through your breath. If your eighth body is weak, you may have constant low-level anxiety or fatigue. Yogis believe that all disease starts with an imbalance in the Pranic Body hence its importance in Sat Nam Rasayan healing.
Kundalini Yoga Teacher Training - Indianapolis
Level 1 Teacher Training
Indianapolis - April to November 2011

Shakta leads the first-ever Kundalini Yoga
Level 1 Teacher Training course in Indianapolis next Spring.

Brochure     Application

Top Five Reasons to take Kundalini Yoga Teacher Training with Shakta Kaur in Indianapolis:

5) receive a direct, internal experience of yoga and meditation,
4) orient your mind toward its proper role as your ‘servant,’
3) stop the repetition of past errors and patterns,
2) invoke your intuition, and
1) make your life easier!

White Tantric Yoga
White Tantric Yoga® Chicago
Saturday, April 30, 2011

Registration is now open!
View Details

Regular Rate:  $156 prior to April 17 (then $165)
Seniors/Students: $102 prior to April 17 (then $108)
WHAT IS IT?
White Tantric Yoga® (WTY) is world-renowned as one of the most powerful and beautiful of all subtle energy practices. It is an integral part of the Kundalini Yoga experience. It enables you to break through deep subconscious blocks, so that your mind, body, and soul can act together as one. As a path to personal freedom and awareness, it has been said that this practice can bring success to every area of your life.

WTY is done in pairs as a group meditation. You sit facing a partner and follow instructions given on DVD by the Mahan Tantric, Yogi Bhajan, and repeated by the course facilitator. Every course is facilitated in person by a representative of the Mahan Tantric. Each WTY course consists of between six and eight kriyas. A WTY kriya is a meditation incorporating a yoga posture, mudra (hand position), eye focus (dristi) and mental focus. Sometimes the meditations are accompanied by music. The meditations vary in length from 11 to 62 minutes. There are breaks in between each mediation.

WHAT TO EXPECT
There are no prerequisites for participating in White Tantric Yoga. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditators will deepen their experience and make new inroads to their spiritual awareness. The mere act of registering for a White Tantric Course sends an intention--a message to the universe--that you’re looking for a change and that you want to cleanse yourself. Some people have very specific intentions for White Tantric Yoga. They might have an intention of getting rid of “X,” to heal “Y” or to understand “Z.” In the alternative, if you have an unpleasant memory, you can bring that thought and find relief at White Tantric Yoga—you don’t have to go through it over and over again.

WHAT TO WEAR
Wear loose fitting and comfortable white or light-colored clothing. White combines all the colors and enhances the magnetic field. Bring a white cotton head covering that will stay securely on your head (...there will be white head coverings available to purchase at WTY if you forget yours or don’t have one). Wearing a head covering is for your personal growth and upliftment. It also helps keep your positive energy within. Wear shoes that slip on and off easily because White Tantric Yoga is practiced with the feet uncovered.

Click Here for additional information and complete details about WTY 2011 Chicago.
Breathwalk® Training in 2011
with Shakta Kaur

Choose from two fantastic locations!

Tallahassee, Florida, USA
Jan. 22-23 and March 19-20, 2011

Still time to join us in Tallahassee this weekend!


Prince Edward Island (PEI), Canada
June 11-12 and Oct. 15-16, 2011

Payment Plans Available!
Did you know that Breathwalk® helps to relieve:
• Depression • Anxiety • Fatigue • Feeling Overwhelmed • Stress • Obesity • Moodiness • Low Stamina • Emotional Trauma • Poor Circulation • Addictive Impulses...  just to name a few?!
Weekend #1 Participants Receive:
1) Breathwalk® book by Yogi Bhajan and Gurucharan Singh Khalsa, and
2) All 20 Breathwalks in an Illustrated Program Guide.

In addition, those taking Weekend #2 Receive:
3) The Breathwalk® Home-Study and Journaling Guide, and
4) A DVD with Instructor’s support materials including Power Point presentation, research, press clippings along with Breathwalk class and workshop design models.
Many spiritual traditions use walking as a meditation to calm the mind, connect to nature and for healing. Breathwalk is a simple, yet profoundly effective mental and physical fitness program. Breathwalk uses a variety of different breath patterns, timed with your footsteps, to effect a change in your mood and energy level.

You could use Breathwalk to promote ‘Energy and Vitality’ or ‘Weight Control and Overall Fitness.’ If you’ve been a prisoner of your mind lately you could choose a Breathwalk that shifts you from ‘Anxious to Calm’ or from ‘Scattered to Focused.’  There are even Breathwalks to increase ‘Emotional Presence,’ ‘Intuition’ and ‘Spiritual Abundance.’ The choices are unique, varied and always effective!

Join Shakta for a rejuvenating, refreshing and simply remarkable weekend learning to use and teach Breathwalk—not only for your health and well-being but also to uplift the lives of many others.

Two levels of Breathwalk training are offered:

Weekend One – Personal Intensive - $250.  This one-weekend training is mainly experiential, moving through several different programs which provide stress relief, mental clarity, mood control and anxiety reduction.

Weekend Two – Instructor Training - $750.  Breathwalk Instructors take both weekends. The second weekend builds upon the first focusing on understanding the application of Breathwalk programs, working with diverse groups of Breathwalkers and mastering the skills of teaching Breathwalk to others. Click Here for more information and to register for Breathwalk Training.

Call Hari Dev Singh to arrange a payment plan - (312) 922-4699.
Conscious Communication - Level 2 KYTT
Now You Know a Year in Advance!

Level 2 "Conscious Communication"

September 9-11 and October 7-9, 2011
with KRI’s Director of Training
Gurucharan Singh Khalsa, Ph.D.

Tuition includes 3 meals daily!
$250 deposit holds your place!
‘Communication is a gift to know. Communication is a gift to understand Communication is a gift to realize. If you do not use communication for these three things, it is better that you shut up and don’t talk.’ -- Yogi Bhajan

Join us for this unique six-day course (one of five Level 2 modules) to learn how to speak — meditatively and intuitively — not just to talk! The discipline of conscious communication qualifies you to speak each word one-pointedly, faithfully, courageously, directly and simply.

In this course you will learn to:

  • Gather your energy and awareness to support what you intend to communicate.
  • Practice harmonious communication in areas of conflict or confrontation.
  • Consciously communicate at the subtle frequencies of your chakras.
  • Realize prayer as the intimate presence of the Infinite within you.

Gurucharan teaches every day of this course.

Special course fees apply for a limited time.  For KYL Alumni the tuition is $999 - For IKYTA members the tuition is $1,099.  Plan now and save money!  Your deposit of $250 will secure these low rates.

Click Here for more information.

Journey to India with KYL
Visit India – Change Your Life!

Join Shakta Kaur and Hari Dev Singh on this magnificent journey to India!

Feb. 14–28, 2011
(optional extension to March 2)
Are you thinking of joining us? If so, then, it is time to check your passport and apply for a VISA. Click Here for details.
FOR ALL SPIRITUAL SEEKERS, TRAVEL TO INDIA HAS A SPECIAL APPEAL. The very land is steeped in spirituality, where many ancient practices were developed and perfected over 5,000 years ago. Simply walking the land can leave a profound and lasting imprint on your soul. To transform your life sometimes requires a journey which will change the way you view yourself and the world.

This is the third tour to India that Shakta and Hari Dev have led with the guidance of tour operator Deepak Singh of Spiritual Journeys. While maintaining all the comforts of home you will have the profound experience of India; absorbing the rich spiritual traditions while enjoying safe food, excellent lodging and the guidance of experienced staff.

Highlights of our tour include:
• Participating in the 5-day Punarnava conference “Ayurveda and Yoga: Where Science Meets Consciousness” held in Rishikesh (the yoga capital of the world);
• Visiting the sacred Golden Temple in Amritsar;
• Seeing the Taj Mahal in Agra on a beautiful sunrise tour;
• Washing away your karmas in the Mother River Ganges;
• Visiting Old and New Delhi;
• Walking the holy ground where Lord Buddha spoke his first sermon after 'awakening' (optional extension tour to Sarnath/Varanasi).

The BBC has listed the Golden Temple and Taj Mahal as two of the top ten sites to visit in the world. The basic tour fee of $2,035 includes the conference, comfortable lodging, sacred ceremonies, breakfast daily and English-speaking guides throughout the trip (land only – airfare to and from India is approximately $1,300 additional). Besides visiting the great religious and cultural sites, and walking in the footsteps of the Masters, our tour also provides time to “shop with Shakta” in the bazaars (an experience in and of itself!) and partake in local customs and ceremonies.  The optional extension tour is $400 additional.  For more information click here.
Moon Watch
CURRENT MOON

Full Moon - January 19

New Moon - February 2
(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."
Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11)
6:00-7:00 pm ($13) - not on Friday
  • Saturday & Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Other Events
Pre-Natal Yoga - Monday, 6 to 7 pm - Jan. 24  (info)
Workshop - Sat Nam Rasayan
Breathwalk Training

Teacher Training Level 1

Teacher Training Level 2
A Thought From Yogi Bhajan
"
What is a prayer? Let me tell you the definition of prayer and then you can decide how much prayer you can do. Prayer is the intunement of the mind into the higher consciousness and into the unknown.
"