Kundalini Yoga in the Loop - 410 South Michigan Ave Suite 514 - Chicago, IL 60605
(312) 922-4699     www.ShaktaKaur.com     info@shaktakaur.com
Current Events...   Wednesday - November 3, 2010
go Gurunam Singh in Chicago - Sacred Chanting - This Friday & Saturday
go The Power of the Mother - Pre-Natal Yoga  
go Teacher Training - Indianapolis (April 2011)
go Breathwalk® Training in 2011
go "Change-Maker Meditation" Conference Call - Recording Available!
go Healing Power of Triple Gong and Mantra
go "Conscious Communication" - One Year Advance Notice!
go Mata Mandir Singh in Chicago - December 10th Kirtan
go Visit India with Shakta and Hari Dev
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
Gurunam Singh in Chicago
Two Special Events!
register

Friday, November 5 - Sacred Chant Kirtan
6:30 to 8:30 pm - $20 adv / $25 door

Saturday, November 6 - ‘From Pain to Peace’
Devotional Chant Workshop
(includes meditation and yoga!)
1:00 to 3:30 pm - $25 adv / $30 door
Gurunam Singh’s debut CD, ‘Journey Home,’ has taken many of us on personal journeys out of the maya and into the bliss. His newest CD, ‘Silent Moonlight Meditation,’ contains even more of his signature and timeless compositions. We are blessed to welcome Gurunam Singh in his first visit to Chicago and the Midwest this November.

Friday
On Friday night experience breathing with your soul, embracing your spirit and lightening your load as only Gurunam Singh can provide! As much as you’ll enjoy chanting with Gurunam Singh you will also enjoy his funny, healing and touching stories of both his travels in India and his interactions with Yogi Bhajan and other great spiritual teachers.

Saturday
Saturday afternoon’s workshop centers on the words of Guru Nanak, the first of the Sikh Gurus: ‘Dukh Par Har Sukh Ghar Le Jai’ which translates as ‘give your pain to the Har, the God, and take home peace.’ Come to release your burdens and find peace as Gurunam guides you through meditations, yoga and pranayama for a calm mind, clarity, guidance, personal strength and stamina. All levels welcome. Click Here to register.  Click Here to listen to Gurunam.
Pre-Natal Yoga

The Power of the Mother - Pre-Natal Yoga

with Ram Nam Kaur

Mondays - 6 to 7 pm
(Nov. 14, 22 / Dec. 6, 13 / Jan. 10, 17, 24)
 
You need not be pregnant to attend this course!
We are pleased to announce a beautiful new series of classes for pregnant women at KYL – The Power of the Mother: Pre-Natal Yoga with Ram Nam Kaur. The practice of yoga and meditation during pregnancy helps the body function more optimally and also influences the mental and emotional states of the mother-to-be. Learn how to create harmony within your changing self and your environments in the company of other pregnant women. Come share, meditate and enjoy your unfolding both as a woman and as a giver of life.

You will learn:

  • basic pregnancy yoga postures,
  • body care and nutrition tips,
  • yogic teachings regarding the connection between the mother and the soul to be incarnated, and
  • meditations particularly suited for the time both during and after pregnancy.

Expand your power to conceive and create through pre-natal Kundalini Yoga at KYL beginning November 14th. Choose any six of the seven class dates for $65; or attend individual classes at $13 each. Click Here to register.
Kundalini Yoga Teacher Training - Indianapolis
Level 1 Teacher Training
Indianapolis - April to November 2011

Shakta leads the first-ever Kundalini Yoga
Level 1 Teacher Training course in Indianapolis next Spring.  Learn how to fulfill yourself, heal yourself, balance yourself and grow spiritually!

Brochure     Application

Top Five Reasons to take Kundalini Yoga Teacher Training with Shakta Kaur in Indianapolis:

5) receive a direct, internal experience of yoga and meditation,
4) orient your mind toward its proper role as your ‘servant,’
3) stop the repetition of past errors and patterns,
2) invoke your intuition, and
1) make your life easier!

Breathwalk® Training in 2011
with Shakta Kaur

Choose from two fantastic locations!

Tallahassee, Florida, USA
Jan. 22-23 and March 19-20, 2011

Prince Edward Island (PEI), Canada
June 11-12 and Oct. 15-16, 2011
Walking is the #1 recommended form of exercise for people of all ages and all ability levels. Breathwalk® is a walking meditation practice derived from Kundalini Yoga that combines yogic knowledge with western scientific methods. This combination is proven more effective than ‘just walking,’ with many other added benefits including increased mental clarity, increased vitality, an elevation in mood levels and a greater sense of wellbeing and connectedness. Many spiritual traditions use walking as a meditation to calm the mind, connect to nature and for healing. Breathwalk is a simple, yet profoundly effective mental and physical fitness program. Breathwalk uses a variety of different breath patterns, timed with your footsteps, to effect a change in your mood and energy level.

And, there are 20 different Breathwalks from which to choose! For example, you could use Breathwalk to promote ‘Energy and Vitality’ or ‘Weight Control and Overall Fitness.’ If you’ve been a prisoner of your mind lately you could choose a Breathwalk that shifts you from ‘Anxious to Calm’ or from ‘Scattered to Focused.’ A fantastic ‘after work’ Breathwalk moves you from ‘Distracted, Busy and Hyperactive to Receptive and Intimate.’ There are even Breathwalks to increase ‘Emotional Presence,’ ‘Intuition’ and ‘Spiritual Abundance.’ The choices are unique, varied and always effective!

Join Shakta for a rejuvenating, refreshing and simply remarkable weekend learning to use and teach Breathwalk—not only for your health and well-being but also to uplift the lives of many others.

Two levels of Breathwalk training are offered both in Tallahassee and PEI:

Weekend One – Personal Intensive - $250.  This one-weekend training is mainly experiential, moving through several different programs which provide stress relief, mental clarity, mood control and anxiety reduction.

Weekend Two – Instructor Training - $750.  Breathwalk Instructors take both weekends. The second weekend builds upon the first focusing on understanding the application of Breathwalk programs, working with diverse groups of Breathwalkers and mastering the skills of teaching Breathwalk to others. Click Here for more information and to register for Breathwalk Training.
Aquarian Age Conference Call Recording Available

Kirtan Kriya: The Change-Maker Meditation

If you missed the Free Aquarian Age Conference Call and wanted to Complete Unfinished Cycles with the ‘Change-Maker’ Meditation then click on the following link to listen to the call ('mp3' file).  Begin a 40-day sadhana* of ‘Kirtan Kriya’ at home!  listen to call

*Sadhana (pronounced ‘sod-nuh’) - daily spiritual practice.
Healing Power of Triple Gong and Mantra
Friday, November 26
(the day after Thanksgiving)
6:30 pm to 7:45 pm

with Shakta, Hari Dev, and Sanjam
($15 in advance / $17 at door)

Join us for our popular monthly sessions of gong and mantra.  As always, we begin every ‘Healing Power of Gong & Mantra’ session with light Kundalini Yoga to prepare the body for what’s to come (the yoga is appropriate for all levels). Then we move into deep relaxation with not one, but three beautiful Paiste symphonic gongs. Your mind will have no defense to the gong after 90 seconds!

After the gong we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness.

Join us for the deep vibrational healing of gong and mantra... - Click Here to register.

Conscious Communication - Level 2 KYTT
Now You Know a Year in Advance!

Level 2 "Conscious Communication"

September 9-11 and October 7-9, 2011
with KRI’s Director of Training
Gurucharan Singh Khalsa, Ph.D.

Tuition includes 3 meals daily!
$250 deposit holds your place!
‘Communication is a gift to know. Communication is a gift to understand Communication is a gift to realize. If you do not use communication for these three things, it is better that you shut up and don’t talk.’ -- Yogi Bhajan

Join us for this unique six-day course (one of five Level 2 modules) to learn how to speak — meditatively and intuitively — not just to talk! The discipline of conscious communication qualifies you to speak each word one-pointedly, faithfully, courageously, directly and simply.

In this course you will learn to:

  • Gather your energy and awareness to support what you intend to communicate.
  • Practice harmonious communication in areas of conflict or confrontation.
  • Consciously communicate at the subtle frequencies of your chakras.
  • Realize prayer as the intimate presence of the Infinite within you.

Gurucharan will be teaching every day of this course.

Special course fees apply for a limited time.  For KYL Alumni the tuition is $999 - make 10 payments @ $99.90.  For IKYTA members the tuition is $1,099 - make 10 payments @ 109.90.  Plan now and save money!  Your deposit of $250 will secure these low rates.

Click Here for more information.

Mata Mandir Singh in Chicago
Friday Night Kirtan - December 10
7:00 to 9:00 pm
$20 adv / $25 door

Check out the November-December issue of YOGAChicago
and read a review of Mata Mandir Singh’s music!
Join chant music pioneer Mata Mandir Singh Khalsa as he returns to Chicago in December to share his special gifts of mantra and music at KYL. Mata Mandir has produced more than 25 CDs over the past thirty years. He is very popular in Europe having lived in Amsterdam for 25 years while running the Golden Temple restaurant there. Now based in Espanola, New Mexico, Mata Mandir Singh travels throughout the US teaching and singing. Let him tune you into the eternal flow of spirit when you arrive for a ‘Friday Night Kirtan with Mata Mandir Singh’ on December 10 at KYL. Click Here to register.
Journey to India with KYL
Visit India – Change Your Life!

Join Shakta Kaur and Hari Dev Singh on this magnificent journey to India!

Feb. 14–28, 2011
(optional extension to March 2)
"A yatra is a journey on earth to one's isht, one's higher self, one's altar, so destiny may not be altered and one can travel to the destiny. Walk on land with one's feet where all the great men's feet have already walked. It is a self-purification." - Yogi Bhajan
FOR ALL SPIRITUAL SEEKERS, TRAVEL TO INDIA HAS A SPECIAL APPEAL. The very land is steeped in spirituality, where many ancient practices were developed and perfected over 5,000 years ago. Simply walking the land can leave a profound and lasting imprint on your soul. To transform your life sometimes requires a journey which will change the way you view yourself and the world.

This is the third tour to India that Shakta and Hari Dev have led with the guidance of tour operator Deepak Singh of Spiritual Journeys. While maintaining all the comforts of home you will have the profound experience of India; absorbing the rich spiritual traditions while enjoying safe food, excellent lodging and the guidance of experienced staff.

Highlights of our tour include:
• Participating in the 5-day Punarnava conference “Ayurveda and Yoga: Where Science Meets Consciousness” held in Rishikesh (the yoga capital of the world);
• Visiting the sacred Golden Temple in Amritsar;
• Seeing the Taj Mahal in Agra on a beautiful sunrise tour;
• Washing away your karmas in the Mother River Ganges;
• Visiting Old and New Delhi;
• Walking the holy ground where Lord Buddha spoke his first sermon after 'awakening' (optional extension tour to Sarnath/Varanasi).

The BBC has listed the Golden Temple and Taj Mahal as two of the top ten sites to visit in the world. The basic tour fee of $1,935 (until January 15) includes the conference, comfortable lodging, sacred ceremonies, breakfast daily and English-speaking guides throughout the trip (land only – airfare to and from India is approximately $1,300 additional). Besides visiting the great religious and cultural sites, and walking in the footsteps of the Masters, our tour also provides time to “shop with Shakta” in the bazaars (an experience in and of itself!) and partake in local customs and ceremonies.  The optional extension tour is $400 additional.  For more information click here.
Moon Watch
CURRENT MOON

New Moon - Nov 5

11 Days After - Nov 16

Full Moon - Nov 21

(Above Dates Adjusted for Central Time Zone)
New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11)
6:00-7:00 pm ($13) - not on Friday
  • Saturday & Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Other Classes
  • Friday Nov 5 · Kirtan with GuruNam · 6:30-8:30 pm ($20)
  • Saturday Nov 6 · Chant Workshop with Gurunam · 1:00 to 3:30 pm ($25)
 

 

A Thought From Yogi Bhajan
"
How can you get rid of a complex? Make one complex: ‘I am the Grace of God, I am the Will of God. I am God.’ If you’re going to make a complex, make it a big one, so all can be contained.
"