Current Events...   February 24, 2010
go Yoga Dance Thursday Evening - 1 Hour, $13  
go Yoga for Renewal  
go Re-Write Your Destiny  
go KY Teacher Training - Prince Edward Island  Fee Increases on March 1
go Cranial Sacral Therapy Seminar at KYL  
go White Tantric Yoga® - May 15
go Shakta Teaching at Midwest Yoga Conference
go Authentic Relationships - KYTT Level 2 Training
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
go Just For Fun
go Food For The Gods
Yoga Dance - with Namgeet Kaur
Thursday, February 25

6:00 to 7:00 pm

New 1-Hour Format
$13 or Class-Pass

Register  (Drop-Ins Welcome)
If you've always wanted to try 'Yoga Dance' with Namgeet Kaur but hesitated because of the time and money commitment, you will like the changes we've made recently! 'Yoga Dance' is now just one hour instead of two, and just $13 instead of $26! You may use your KYL "class-pass," too. How about that for convenience and fun?!

Be ready to move your body with music and reveal your spirit as it finds expression in a creative and fluid process! No dance or yoga experience needed!
Yoga for Renewal

Renewal

KYL’s Theme for March and April
Come to KYL during the months of March and April to renew yourself with yoga and meditation classes especially designed to rejuvenate your energy reserves, restore your vitality and revive your sense of self. Whether for your physical, mental, emotional or spiritual replenishment KYL has a class, a teacher and a format that will be just right for you. Generate the internal stamina to meet whatever challenges arise in your day by taking a class at KYL soon!
Re-Write Your Destiny
A Conference Call with Shakta Kaur

 Saturday, March 6

8 am Central Time / 9 am Eastern Time / 10 am Atlantic Time

Plus, receive answers about KYL Teacher Training Courses!

You have, at your core, a shining soul with a consciousness that is luminous and which carries the experience of the Creator. Yet your soul is shrouded in personal karmas, the results of unconscious choices and attachments that come from ego and fear. However, because you also have a 'will' you can make new choices to dissolve fate and transform yourself. Utilizing the sacred science of Kundalini yoga and meditation you can re-write your destiny and live to your fullest potential. This happens when the soul is un-shrouded and clear. At that moment transformation takes place and the magic begins.

On this call Shakta will share a beautiful meditation guaranteed to bring tremendous change to your destiny. You will also be able to ask questions, receive information and get answers about the details of KYL’s Prince Edward Island (PEI), Canada Level 1 Teacher Training course.

Learn how Teacher Training in PEI ...

...provides a direct, internal experience of yoga and meditation,
...orients your mind toward its proper role as your ‘servant,’
...stops the repetition of past errors and patterns,
...invokes your intuition, and
...makes your life easier.

Click Here to register and receive the call-in number and conference code.
Reduced Fees for Prince Edward Island (PEI) Teacher Training Course!
Join us for an incredible course, a study of the Self, in beautiful Prince Edward Island, Canada!

Just 4 Days Remain to Secure Lowest Rate!
Register by March 1 with Your Deposit.


Spring Session: May 20-May 29
Fall Session: Sept. 30-Oct. 9
(Conference Calls Monthly: June, July, August, Sept., Oct., Nov.)
“If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.” -- Yogi Bhajan
We are all teachers
We teach each other when we can see ourself clearly and when we can help another see him/herself clearly. To teach is to transform and to be transformed. To be the best teacher we need to be the best student. And, the best student comes from a genuine immersion into a practice where we learn to be who we are and serve all from the heart.

Training Team
If this sounds like something you would like to experience, why not join us for two separate sessions—the first this spring and the second next fall—for the 220-hour Level 1 Teacher Training course in Kundalini Yoga as taught by Yogi Bhajan that is called ‘The Aquarian Teacher?’ When you do, you will receive guidance from an international team of teacher trainers including KRI’s Director of Training for Kundalini Yogis worldwide, Gurucharan Singh Khalsa, Ph.D.

Ashram Setting
This is an unusual Level 1 course format, especially designed to create community in an ashram-like setting where your senses, mind and body will be nourished (and challenged!) by the teachings of Yogi Bhajan. It is also golden opportunity to learn reverence and respect for yourself while being immersed in a discipline which can liberate you from the cycle of birth and death.

New Venue
Our recent switch to a new venue for this course means a significant reduction in room costs - Lodging & Meals fee has been reduced 25% to 55%.  Plus, the tuition fee is 23% lower than the Chicago course fee.  Fee increases on March 1.  Click Here for more details.

     Prince Edward Island (PEI) Canada - Two Residential Sessions* 
Residential Session 1 – May 20-29, 2010  and
Residential Session 2 – Sept. 30-Oct. 9, 2010
(you arrive on PEI the day before, and depart the day after)

*Requirements for KRI certification in the PEI course include participation on 5 monthly conference calls. The final conference call will be scheduled between November 1-12, 2010.
Cranial Sacral Therapy

Monday, May 10 through Wednesday, May 12

at KYL

8:00 am to 5:00 pm

$400 tuition fee (regular rate $450)
Join National Bodywork Seminar owners Heath and Nicole Reed in Chicago for three days of instruction in Cranial Sacral Therapy at KYL. Cranial Sacral Therapy uses gentle, meditative touch to release restrictions throughout the Cranial Sacral system* to heal the body by improving the functioning of the central nervous system. This is an introductory course presenting the anatomical structures and metaphysical implications of the major bones of the skull and sacrum.

National Bodywork Seminars emphasizes hands-on training so you will be able to perform a 60-minute Cranial Sacral session. Meditation and movement is also explored to enhance your ability to sense and impact the ‘cranial sacral wave.’

This course is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. The course includes 25 national and state-approved credit hours, a pictorial manual and Certificate of Completion. A $200 deposit is required upon registration with the balance of $200 due on the first day of the seminar.

For more information and to register go to www.NationalBodyworkSeminars.com or call 602-751-1201.
*The Cranial Sacral system consists of the membranes and fluid that surround the brain and spinal cord.
White Tantric Yoga®
Saturday - May 15 - 8 AM to 6 PM

A One-Day Meditation Workshop

Registration Now Open

$147 in advance (until May 2)
$93 for students/seniors

Details
The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life.” -- Yogi Bhajan

The yogis say that our minds release 1,000 thoughts in the blink of an eye. Some of these thoughts get lost in the unconscious and some get stuck in the subconscious affecting the conscious mind. These thoughts become feelings, emotions, desires and/or fantasies. Instead of mastering our mind, our mind and thoughts end up directing us!

White Tantric Yoga® (WTY) enables you to break through these subconscious blocks so that you can have a more enjoyable life. In the shortest time (one full day) you can experience release from a lot of the burden you carry in your mind.

WTY is done in pairs as a group meditation. Everyone sits facing a partner and follows instructions for the meditation given via DVD by the Mahan Tantric and Master of Kundalini Yoga, Yogi Bhajan. [No need to bring a partner.]  A representative of the Mahan Tantric will be present to facilitate WTY Chicago.

Our day will consist of between six and eight meditations incorporating:
· a yoga posture (Asana)
· an eye focus (Dristi)
·
a hand position (Mudra)
· a breathing technique (Pranayam)
· and/or chanting (Mantra)
Sometimes the meditations are accompanied by music. The meditations vary in length, up to 62-minutes. There are ample breaks between each meditation. The environment is peaceful with a friendly, uplifting and supportive atmosphere.  Come spend the day with us and fortify your spirit!

Included in the course fee is a wonderful vegetarian lunch, featuring recipes from Hari Dev Singh's kitchen.  Click Here to register.
Vendors! Click Here for details about the WTY Bazaar and Goodie Bags.
Shakta Teaching at Midwest Yoga Conference
We are pleased to announce that Shakta is teaching once again at the Midwest Yoga Conference this year! Join her on Friday, June 4, from 2:30 to 4:30 pm for 'Sexuality, Intimacy and Pleasure with Kundalini Yoga, Meditation and the Gong' and again on Saturday, June 5, from 8:00 to 10:00 am for 'Breathwalk—the Technology of Walking Meditation.' For more information and to register click on  www.midwestyoga.com.
Level 2 ‘Authentic Relationships’ Next Fall
Sep. 10, 11, 12 and Oct. 22, 23, 24, 2010
Cenacle Conference Center, Chicago

Register with your deposit today!
Design your own easy payment plan!
The tuition fee includes all meals … a great savings and convenience!


with Gurucharan Singh Khalsa, Ph.D.
KRI Director of Training

and GuruMeher Singh Khalsa
Yoga West, Los Angeles
For a limited time the following rates are offered for this Level 2 module:
$400 - Prior Graduate of ‘Authentic Relationships’
$999 - Prior Chicago Level 2 Graduate
$1,099 - IKYTA Member
$1,199 - Regular Rate
Monthly payment plans are available. So make your commitment now to get the lowest rate available then set-up an easy payment plan (call 312-922-4699). Tuition includes 3 meals daily. All tuition fees will increase June 1, 2010. (Housing at the Cenacle is a separate fee.)  Click Here for more information or to register.

In this unique six-day course called ‘Authentic Relationships’ you will learn how to consistently connect with the true identity of yourself and others. You will gain the skills to prevent judgments, fears or circumstances from obstructing your view of the true identity of everyone in your life - as ‘Sat Nam.’  Penetrating through illusions and always relating to the true Essence—the Oneness of all—in your relationships is the ultimate goal.

Come explore how to:
  • Create and maintain Soul-based relationships;
  • Honor the polarities of the male and female energies;
  • Recognize and create Authentic Relationships in each area of your life; and
  • Cultivate personal practices that develop your capacity for Authentic Relationships.

Each day you will study with the Master--Yogi Bhajan--in a video class and meditation. In addition, you will work individually and in groups, exploring the key concepts and ideas in Authentic Relationships. You will experience kriyas* and meditations as well as other processes to recognize how your personal life is affected both by Authentic Relationships and by relationships with a false core.

This is a 60+ hour course; one of five Level 2 modules. Fifty hours are spent in the classroom with 12 hours of home-study to be completed 90 days after the course concludes.

Your Faculty:

Lead Trainer KRI Director of Training Gurucharan Singh Khalsa, Ph.D.  We are graced with the return of Gurucharan Singh to Chicago for ‘Authentic Relationships.’ Gurucharan is an expert in Kundalini Yoga as taught by Yogi Bhajan®, and has been the interpreter and compiler of his teachings since 1969. He serves as the International Director of Teacher Training for the Kundalini Research Institute (KRI), which he co-founded in 1972.
Level 2 Trainer GuruMeher Singh Khalsa serves as the Director of Training at Yogi Bhajan’s original yoga studio, Yoga West, in Los Angeles. GuruMeher has over 25 years experience teaching Kundalini Yoga and Meditation. He is a respected life coach who helps others via yoga, meditation and personal mentoring to accelerate growth, remove obstacles and increase their happiness.

*In Kundalini Yoga as taught by Yogi Bhajan® a kriya is a sequence of postures, breath and sound that are integrated together to manifest a particular state. When you practice a Kundalini Yoga kriya the result of its repetition is access to a particular, predictable and stable state—one facet of your awareness.
Food For The Gods
Kitchari - Another variation of this classic healing dish.

Recipe
Just For Fun
Moon Watch
CURRENT MOON

New Moon - February 14

11 Days After - February 25

Full Moon - February 28

(Above Dates Adjusted for Central Time Zone)
New Moon
The New Moon is when you are at your lowest...energy-wise. It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."

Waxing Moon
... is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.

11 Days After New Moon
Yogi Bhajan taught that this is the day when you are in balance. The glandular system readjusts itself on this day. Your metabolism is changing, so if you eat very lightly (green foods) or if you live just on water and lemon today, your health will be perfect. Eat very lightly during the day. Eat only one meal and drink lemon and water the rest of the day.

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11)
6:00-7:00 pm ($13) - not on Friday
  • Saturday & Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Hatha Classes
  • Monday · Classical Yoga · 6:00-7:00 pm ($13)
 

 

Other Classes

Thursday Feb. 25 - Yoga Dance - 6 to 7 pm ($13)

 

A Thought From Yogi Bhajan
"
The moment you start working and seeing God in everything, all wealth, prosperity and opportunity shall come to you.
"