Current Events...   December 30, 2009
go Holiday Schedule at KYL
go Celebrate Guru Gobind Singh’s Birthday at KYL  
go New Year's Eve - Registration Closes Today!
go Yoga Trance Dance  
go An Experience of Pure Consciousness
go New Year's Eve Lunar Eclipse
go Kundalini Yoga Teacher Training - PEI Canada
go Level 2 ‘Authentic Relationships’
News & Notes...
go Yoga Class Schedule
go Yogi Bhajan Quote
go Moon Watch
go Just For Fun
go For Your Health
Holiday Schedule at KYL
Normal Class Schedule
Resumes on Sunday, January 3

No Classes Thursday, Friday, Saturday
(Dec. 31, Jan. 1, 2)
Celebrate Guru Gobind Singh’s Birthday at KYL

Tuesday, January 5


  • 4:30 am – Japji Sahib (meditative prayer)
  • 4:50 am – Warm-Ups
  • 5:00 am – Bowing Jaap Sahib (kriya)
  • 5:45 am – Aquarian Sadhana mantras
  • 6:50 am – End
Come to KYL early Tuesday morning to celebrate the birthday of the Sikh saint and warrior, Guru Gobind Singh. Guru Gobind Singh was born in 1666 as Gobind Rai. He exhibited great fearlessness and an elevated consciousness at a very young age. When he was just 9 years old he advised his father to face martyrdom. As Guru he trained peasant farmers in India to become a formidable army to defend others' religious freedom.

Jaap Sahib is a prayer written by Guru Gobind Singh when he was 19 years old. It describes all of the aspects of the Creator. The yoga set Tuesday morning is the practice of bowing rhythmically to the verses of Jaap Sahib (i.e., ‘Bowing Jaap Sahib’). The sound of Jaap Sahib rouses the soul and the higher self of the human being. It is good to recite--or even to simply listen to--when your position is endangered or when you feel weak. It brings grace, greatness and royal courage.

There is no charge for this special early morning sadhana. Please arrive between 4:15 and 5:00 am (the doors will be locked after 5 am).
We still have room for a few more guests! Pre-register Today. No walk-ins!

Please Call Hari Dev at 312-922-4699 or register here
Join us for a fun, inspiring and conscious evening of Kundalini Yoga, meditation, drumming, chanting and community at KYL’s 7th Annual ‘Yogic New Year’s Eve’ celebration! This year we will enjoy the newly renovated floor in the historic ballroom on the 10th floor of the Fine Arts Building (FAB) which provides a perfect view of Lake Michigan and the fireworks from Navy Pier. Delicious organic, vegetarian food will be served in an alcohol and tobacco free environment.

This New Year’s Eve we have both a Full Moon and Lunar Eclipse as major influencers. This may manifest for you as a feeling of wanting to plan as little as possible for the holidays. If that is the case, keep your celebrations simple and inexpensive. Put your focus inward instead, towards your personal growth, in the company of like-minded people as you consider joining us Dec. 31st for ‘Yogic New Year’s Eve.’
7:30 pm – Doors open
8:00 pm – Yoga to Relieve, Relax and Recharge with Double-Gong Bath
9:45 pm – Delicious Vegetarian Dinner
10:30 pm – Mantra Dance
11:30 pm – Drumming – Bring a percussion instrument if you have one
Midnight – Spectacular Fireworks viewed from the 10th floor!
12:15 am – 22-Minutes of Kirtan to vibrate the cosmos for the New Year
Click Here to register or call (312) 922-4699. Space is limited - Advance registration is necessary. No walk-ins on the day of the event; $85 single / $155 for two.  Download Flyer.
Yoga Trance Dance
Join with Namgeet Kaur (Maia Bielak) on

Thursday, January 28
6:00 to 8:00 pm

Yoga Trance Dance® is a yogic practice which combines yoga and dance to call you back into your body. Starting with prana yogaasanas (breath driven movement) Yoga Trance Dance® establishes a safe and sacred space for your creative energy to flow. Learn to experience the practice of free-form movement while you clear your mind and more naturally relate to your essence, the life force within. The focus is not on your performance. The focus is on cultivating the moment... each moment... this moment... through an exploration of the eternal flow of natural movement.  No yoga or dance experience needed.  $26 in advance / $30 at the door.
Clarity!  What a gift.

An Experience of Pure Consciousness
by Ram Nam Kaur
 Journal Entry December 15, 2009:

"Sat Nam and Wahe Guru! What an incredible weekend experience with this year’s teachers in training at KYL. Shakta taught the Mind and Meditation weekend and filled it with a sampling of many different Kundalini meditation practices. Even as an assistant I was affected profoundly by the weekend and in particular by one experience that I will share.

The "kriya for early morning sadhana" was straight out of the Level 1 manual. I later learned that it was a kriya for lungs, magnetic field and deep meditation (pp. 366-367). I could feel my arms, shoulders, and spine opening up and the energy moving... but the greatest effect came at the end during deep relaxation.

I began to 'see' a rather large oval shaped orb pulsing with blue and white light. It filled most of my chest cavity. It looked like atomic energy moving around inside of me. I then recognized that others in the room had the same orb of bluish white light floating in their heart centers, as well. The next thing I knew, all of us in the room were enclosed in one large lattice of bluish-white beams of pulsing energy. It looked almost like a geodesic dome encompassing us all. It was so peaceful. It was so natural.

I now realize that I was seeing our group energy (or consciousness); how we were all connected, covered and protected by that energy field. It was beautiful and profound. I feel blessed that I was given the gift of witnessing this flow of energy made visible through my practice of Kundalini Yoga. Thank you, Shakta and thank you, Yogiji. Peace to all, life to all, love to all."     -- Ram Nam Kaur
Ram Nam teaches Kundalini Yoga at KYL on Thursday evenings at 6 pm. 
Special Night Sky

Full Moon on New Year's Eve
Lunar Eclipse
New Year’s Eve 2009 brings us a Full Moon with a Lunar Eclipse!  On the last day of 2009 we enjoy a Full Moon and the last of four lunar eclipses of the year.

We hope you will join us on this night for our Yogic New Year’s Eve as our community celebrates all that the heavens provide! This final lunar eclipse of 2009 is in the water sign of Cancer—which can be quite emotional and very compassionate. Don’t be surprised if your sensitivity factor is ramped-up on and around Dec. 31st.

Lunar eclipses behave like an extra-intense full Moon--an emotional high tide where you can assess where you are emotionally. In the days immediately after this Full Moon and before the next New Moon it will be helpful to put a plan together to either maximize what is great in your life or to make the kinds of changes that will make you feel more comfortable.

Spending time with the KYL community always accelerates your growth, so, click here to register for our Yogic New Year’s Eve on the night of a Full Moon Lunar Eclipse. 
*Special thanks to for the insights on this New Year’s Eve Full Moon Lunar Eclipse.  A lunar eclipse is when the moon moves behind the shadow of the earth.
Make Your Life Easier with Kundalini Yoga Teacher Training

Residential Course Available in 2010

PEI Canada
One class of Kundalini Yoga and Meditation can change your day. Nine months of Teacher Training can change your life! See what we mean when you view a video of some of our Teacher Training graduates:  Watch Short Video.
     Chicago IL  -      10 Weekends over 9 Months (Oct to June)
     Tallahassee FL -   9 Weekends over 8 Months (Nov to May)
     Prince Edward Island (PEI) Canada - Two Residential Sessions* 
Residential Session 1 – May 20-29, 2010  and
Residential Session 2 – Sept. 30-Oct. 9, 2010.

*Requirements for KRI certification in the PEI course include participation on 5 monthly conference calls. The final conference call will be scheduled between November 1-12, 2010.
Level 2 ‘Authentic Relationships’ Next Fall
Stay Alert to the Discount Date - Register by Feb. 1

Sep. 10, 11, 12 and Oct. 22, 23, 24, 2010
Cenacle Conference Center, Chicago

with Gurucharan Singh Khalsa, Ph.D.
KRI Director of Training

and GuruMeher Singh Khalsa
Yoga West, Los Angeles
For a limited time the following rates are offered for this Level 2 module:
$400 - Prior Graduate of ‘Authentic Relationships’
$899 - Prior Chicago Level 2 Graduate
$999 - IKYTA Member
$1,099 - Regular Rate
Monthly payment plans are available. So make your commitment now to get the lowest rate available then set-up an easy payment plan (call 312-922-4699). Tuition includes 3 meals daily. All tuition fees will increase on Feb 1 and June 1, 2010. (Housing at the Cenacle is a separate fee.)  Click Here for more information or to register.

In this unique six-day course called ‘Authentic Relationships’ you will learn how to consistently connect with the true identity of yourself and others. You will gain the skills to prevent judgments, fears or circumstances from obstructing your view of the true identity of everyone in your life - as ‘Sat Nam.’  Penetrating through illusions and always relating to the true Essence—the Oneness of all—in your relationships is the ultimate goal.

Come explore how to:
  • Create and maintain Soul-based relationships;
  • Honor the polarities of the male and female energies;
  • Recognize and create Authentic Relationships in each area of your life; and
  • Cultivate personal practices that develop your capacity for Authentic Relationships.

Each day you will study with the Master--Yogi Bhajan--in a video class and meditation. In addition, you will work individually and in groups, exploring the key concepts and ideas in Authentic Relationships. You will experience kriyas* and meditations as well as other processes to recognize how your personal life is affected both by Authentic Relationships and by relationships with a false core.

This is a 60+ hour course; one of five Level 2 modules. Fifty hours are spent in the classroom with 12 hours of home-study to be completed 90 days after the course concludes.

Your Faculty:

Lead Trainer KRI Director of Training Gurucharan Singh Khalsa, Ph.D.  We are graced with the return of Gurucharan Singh to Chicago for ‘Authentic Relationships.’ Gurucharan is an expert in Kundalini Yoga as taught by Yogi Bhajan®, and has been the interpreter and compiler of his teachings since 1969. He serves as the International Director of Teacher Training for the Kundalini Research Institute (KRI), which he co-founded in 1972.
Level 2 Trainer GuruMeher Singh Khalsa serves as the Director of Training at Yogi Bhajan’s original yoga studio, Yoga West, in Los Angeles. GuruMeher has over 25 years experience teaching Kundalini Yoga and Meditation. He is a respected life coach who helps others via yoga, meditation and personal mentoring to accelerate growth, remove obstacles and increase their happiness.

*In Kundalini Yoga as taught by Yogi Bhajan® a kriya is a sequence of postures, breath and sound that are integrated together to manifest a particular state. When you practice a Kundalini Yoga kriya the result of its repetition is access to a particular, predictable and stable state—one facet of your awareness.
Just For Fun

Watch Us Sing!

Click Here.

Watch Us Dance!
Click Here.
For Your Health

Why 'Diet Foods' Don't Work...

High Fructose Corn Syrup (HFCS)

(PS:  HFCS is in nearly all processed foods, too.)

Consume 120 calories of sugar  >>> converts to >>> 1 calorie of fat. 

Consume 120 calories of HFCS  >>> converts to >>> 40 calories of fat.

Do not consume HFCS if you really want to drop fat (check labels).  Read More.

Moon Watch

Full Moon - Dec. 31

New Moon - Jan. 15
(Above Dates Adjusted for Central Time Zone)

Full Moon
You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum, so you don't want your energy being used to consume food. Save your energy to reconstruct yourself. Try to drink only liquids on this day. If you feel you must eat, drink only milk. (But, don't drink cold milk right out of the refrigerator. Milk should be brought to a boil. Allow the milk to foam up and then bring the heat down so the milk is on a slow boil for 5-10 minutes. While cooking it, you may add a pinch of ground turmeric, a pinch of black pepper, a cinnamon stick, or a few pinches of ginger to reduce any mucous causing side effect.)

Waning Moon
... is the time between the Full Moon and the day before the New Moon. This is the best time to remove things, relationships or situations from your life that no longer serve you. It is not generally thought of as the best time to start a new project.

New Moon
The New Moon is when you are at your It is a good day to fast on lemon and water. Fast from sun-up until the next morning at breakfast, when you "break" the "fast."
Yoga Class Schedule  (view online)
Kundalini Classes
  • Monday, Tuesday, Wednesday, Thursday, Friday
12:15-1:00 pm ($11)
6:00-7:00 pm ($13) - not on Friday
  • Saturday & Sunday
10:30-Noon ($17)
(After Sunday's class join us for a vegetarian potluck.)
Hatha Classes
  • Monday · Classical Yoga · 6:00-7:00 pm ($13)


A Thought From Yogi Bhajan
A yogi is not a person who does anything. A yogi is one who enjoys what God does.