VENUS KRIYA - PUSHING PALMS

(The Art of Making Sex Sacred, Guru Terath Kaur Khalsa, p. 60.)

Posture: Sit in Easy Pose (or in a chair with a straight spine) facing your partner.

Focus: Look into your partner’s eyes.

Breath: The breath will come naturally as you chant.

Mantra: SA=Infinity, cosmos, beginning; TA=Life, existence; NA=Death;

MA=Rebirth.

Mudra: Put your palms together with your partner’s palms at heart level. Knees

must be touching. See the Divine in each other. Begin to push the palms back

and forth. Chant SA as the right palms go forward and the left palms go back.

Chant TA as the left palms go forward and the right palms go back. Continue in

this rhythm with NA and MA.

Time: Continue for 3 minutes.

End: Inhale, exhale and relax.