MEDITATION — TO RECOGNIZE PROSPERITY

(Yoga for Prosperity, Siri Kirpal Kaur Khalsa, p. 59)

Posture: Sit in Easy Pose with a straight spine or in a chair with your feet flat on the floor.

Focus: (Not indicated in YFP.) Close your eyelids and focus at the third eye point.

Breath, Mantra & Mudra: Begin with your hands in Prayer Mudra. Raise the arms up to 60 degrees in front of you while chanting…

AAD GURAY NAMEH 

Bring the arms back to the Heart Center while chanting… 

JUGAAD GURAY NAMEH 

Raise the arms up again while chanting… 

SAT GURAY NAMEH 

Bring the arms back to the heart center while chanting, 

SIREE GUROO DAYVAY NAMEH.

Time: Continue for 31 minutes.

End: To end, inhale deeply, hold for 10 seconds, then exhale and relax.

Comments: This variation on the “Meditation for Projection from the Heart” is especially good for helping us to act quickly on opportunities as they arise. It is also good for opening the heart chakra and sending the energy of love into the universe, thus creating the green energy that promotes prosperity.

The Mangala Charn Mantra surrounds the magnetic field with protective light. It means:

Aad Guray Nameh I bow to the Primal Wisdom.

Jugaad Guray Nameh I bow to the Wisdom through the Ages.

Sat Guray Nameh I bow to the True Wisdom.

Siree Guroo Dayvay Nameh I bow to the great, unseen Wisdom.