MEDITATION — To Answer the Call of the Soul

(Radiance & Victory, p. 27)

Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh). 

Focus: No position given.

Mantra: Chant silently with the breath:

Inhale:

Har Har Har Har Har Har Hari (pronounced Haree) 

Exhale:

I am answering the call of my soul.  

Mudra: No position given.

Time: Not specified.

End: Not specified. You may always inhale, suspend the breath for 5-10 seconds, then relax the posture and breathe normally.

Comments: “Hari” represents the action and flow of “Har,” the creative aspect of Infinity.