MEDITATION — To Answer the Call of the Soul
(Radiance & Victory, p. 27)
Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: No position given.
Mantra: Chant silently with the breath:
Har Har Har Har Har Har Hari (pronounced Haree)
I am answering the call of my soul.
Mudra: No position given.
Time: Not specified.
End: Not specified. You may always inhale, suspend the breath for 5-10 seconds, then relax the posture and breathe normally.
Comments: “Hari” represents the action and flow of “Har,” the creative aspect of Infinity.