MEDITATION: Life Guideline
Posture: Sit straight in a cross-legged position.
Mudra: Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down.
Dhristi: Eyes are closed.
Mantra: Chant in a monotone -- Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space.
Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life.
Time: Continue for 11 minutes.
To end: inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exhale and relax.