(The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa, p. 118)

Posture: Sit in easy pose or in a chair with your spine straight.

Focus: The eyes are closed, focused at the third eye point. Mentally concentrate on the space around your body, your energy field. Feel expanded, feel large.

Breath: The breath will come naturally.

Mantra: I am light. I am bright. I am beautiful. I am strong. I am kind. Wahe Guru.

Mudra: Hands are in Gyan Mudra on the knees.

Time: Repeat 6-7 times.

End: Inhale deeply and hold your breath. Exhale and relax the breath.