MEDITATION — EXPERIENCING THE ORIGINAL YOU
(Self-Knowledge, p. 43)
Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
To finish: Inhale, suspend the breath 15 seconds. Stretch your arms out as far as possible, putting pressure on your joined fingers. Exhale through the mouth like cannon fire. Repeat this sequence two more times. If this set is practiced for 120 days you’ll gain great vitality, personal excellence and a new concept of who you are. It works on the celestial concept of the third layer of the human mind.
To end: To fully circulate the energy you have created, extend your Jupiter finger straight up and lock down the other three fingers with your thumb. Circle your hands in outward circles as fast as possible. This movement has to be so vigorous that the entire spine moves. 2 ½ minutes. Inhale and relax.
“Awakening the Law of Intelligence in the Original Self: If you are in a demanding situation where you have to come up with a solution, control your breath by inhaling 20 seconds, holding 20 seconds, and exhaling 20 seconds. The answer will come to you.
I want to give you that depth and that strength which is yours…the original you.”