(KRI International Teacher Training Certification Level 1 Manual, Copyright © 1998 Yogi Bhajan, p. 488) 

Posture:  Sit with a straight spine in Easy Pose or in a chair with your back straight. 

Focus:  None specified. 

Mantra:  Chant the Kundalini Bhakti Mantra: 

Adi Shakti, Adi Shakti, Adi Shakti, Namo, Namo

I bow to the Primal Power,

Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo, Namo

I bow to the all encompassing Power and Energy,

Prithum Bhagvatee, Prithum Bhagvatee, Prithum Bhagvatee, Namo, Namo

I bow to that through which God creates,

Kundalini Maat Shakti, Kundalini Maat Shakti, Namo, Namo, Namo, Namo.

I bow to the creative power of the kundalini, the Divine Mother Power. 

Mudra:  Place the hands before the heart center with the forearms parallel to the floor.  Both palms are facing down, with the left palm above the right palm and 2-3 inches separating the palms.   

Time:  None specified. 

End:  None specified. Inhale, suspend the breath for 10 seconds, exhale and relax the posture. 

Comments This mantra invokes the primary Creative Power which is manifest in the feminine.  It calls upon the Mother Power.  It will help you to be free of the insecurities which block freedom of action.  By meditating on this mantra you can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.