KRIYA – UNLOADING THE UNCONSCIOUS BURDEN
(Self-Knowledge, Kundalini Yoga as taught by Yogi Bhajan, pp. 30)
To finish: inhale, hold 10-15 seconds, tense all the muscles of the body and exhale through the mouth like a cannon fire. Repeat this exercise two more times. Stretch out your arms and loosen up your elbows. Relax for 2-3 minutes.
To finish: Inhale, hold the breath 10 seconds and exhale through the mouth like cannon fire. The last time inhale, hold the breath 30 seconds and tighten every muscle in the body and exhale like cannon fire through the mouth. Relax.
Cover your face and meditate in absolute stillness (4 minutes). Whoever can master the stillness can get all the knowledge of the Universe.
To finish: Inhale, reach your arms upward over your head, stretching your spine. Exhale and twist to the left side and to the right side. Inhale and stretch forward so that your head and arms stretch out along the ground. Exhale and relax.
Comments: This exquisite set clears the subconscious chatter that prevents you from using your sensitivity and then opens up your receptivity to the Infinite. The exercises will unload the unconscious into the subconscious. This will create a breathing space for you in your life.
“If a person is intuitive, he’ll live today in preparation for tomorrow.
If a person is not intuitive, he has to deal with life as it comes.”