Emergency Treatment for Emotional Freakout
Source:  Survival Kit.

Posture #1:  Stretch Pose (sets the navel point).  Lie flat.  Keep the lower back on the floor.  Raise the head, legs and arms 6 inches off the ground.  Hands may be flat and hovering over the thighs.)  Look at the toe and begin Breath of Fire.  3 minutes.

Posture #2:  Relax on the back for 5 minutes.

Posture #3:  Repeat Stretch Pose.

Posture #4:  Relax on the back for 5 minutes.

Posture #5:  Repeat Stretch Pose.

Posture #6:  Relax on the back for 5 minutes.

Posture #7:  40-50 sit-ups with rhythmic breathing.

Posture #8:  Walk around with hands and feet on the floor for 3 minutes.

Posture #9:  Relax on the back.

Comments:  This is a set of exercises to do one after the other.